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Is it ADHD or are we passing ships? – Relationship special!
Send us Fan Mail This week on Is it ADHD or Life? – A Couple’s Perspective, it’s a full Relationship Special… and it’s an Adam takeover. Is he prepared? Absolutely not. Is he confident? Of course he…
Is it ADHD… or do I just find it hard to relax? – A couple’s perspective!
Send us Fan Mail This week on Is it ADHD or Life? – A Couple’s Perspective, we’re asking a big one: Is it ADHD… or do I just find it hard to relax?We do a quick catch-up on the last couple of weeks:…
Is it ADHD or Life? – Medication Titration Part 2 (4 weeks of ADHD meds)
Send us Fan Mail This week on Is it ADHD or Life? – A Couple’s Perspective, we’re back with Medication Titration Part 2 — four weeks into ADHD meds, and it’s safe to say it’s been… a lot. Big note…
Is it ADHD or Life? – Special Guest Paul Nightingale | All Things AuDHD (ADHD + Autism), Masking, Burnout & Diagnosis
Send us Fan Mail This week on Is it ADHD or Life? – A Couple’s Perspective, we’re joined by special guest Paul Nightingale — an AuDHD content creator and events host who (in his own words) is…
Is it ADHD or Do I just need a deadline? – ADHD or Life? A couple`s perspective.
Send us Fan Mail Is it ADHD or Do I just need a deadline? New episode out now on ADHD or Life – A Couple’s Perspective 🎙️ and this week we’re getting straight into it… deadlines. The kind that…
Is it ADHD or Life? – Medication Catchup
Send us Fan Mail Is it ADHD or Life? – Medication Catchup New episode out now on ADHD or Life – A Couple’s Perspective 🎙️ and this one is a proper personal deep dive into Adam’s first two weeks on…
Is it ADHD or Life? with Special Guest Lauren O’Carroll
Send us Fan Mail New episode out now on ADHD or Life – A Couple’s Perspective 🎙️ and this week we’re joined by ADHD parenting coach Lauren O’Carroll. Lauren supports parents navigating neurodivergent…
Is it ADHD or is Medication the Answer?
Send us Fan Mail We’ve been away for a few weeks… but we’re back 🎙️ and we’re catching up on what we’ve been up to (cars, weddings, and the usual ADHD-filled chaos). But the big news is this: Adam…
Is it ADHD or Life? – Ask us anything!
Send a text New episode out now on ADHD or Life – A Couple’s Perspective 🎙️ and this week we’re doing an Ask Us Anything, answering your questions for both Adam and Donna. We kick off with Adam…
Is it ADHD or selective deafness?
Send a text New episode out now on ADHD or Life – A Couple’s Perspective 🎙️ and this week we’re asking a question that causes so many arguments in ADHD relationships…Is it tuning out? Is it…
Is it ADHD or Out of sight out of mind?
Send a text Is it ADHD or Out of sight out of mind? New episode out now on ADHD or Life – A Couple’s Perspective 🎙️ This week we’re talking about one of the most frustrating (and honestly,…
Is it ADHD or Life? Special guest – Suzi Payton
Send a text Is it ADHD or Life? Special guest – Suzi Payton New episode out now on ADHD or Life – A Couple’s Perspective 🎙️ and this week we’re joined by the brilliant Suzi Payton (speaker, comedian,…
Is it ADHD or am I just a complete control freak?
Send a text New episode out now on ADHD or Life – A Couple’s Perspective 🎙️ This week Adam’s got his clipboard back (yes, really) and we’re asking the big question: is this ADHD… or is Adam just a…
Is it ADHD or does everyone spend it like Beckham? – An honest chat about impulsive spending!
Send us a text Is it ADHD or does everyone spend it like Beckham? New episode out now on ADHD or Life – A Couple’s Perspective 🎙️ and this one is a proper funny, real-life reflection of what it’s…
Is it ADHD or just Blue Monday?
Send us a text Is it ADHD or just Blue Monday? New episode out now on ADHD or Life – A Couple’s Perspective 🎙️ We’re talking Blue Monday, why this time of year can feel heavier, and why ADHD can make…
Is it ADHD or Imposter Syndrome? PART DEUX!
Send us a text This week on ADHD or Life – A Couple’s Perspective, we’re back on the imposter syndrome topic… but this time we’re going full ADHD with it. Because imposter syndrome on its own is…
Is it ADHD or Imposter Syndrome?
Send us a text New episode out now! 🎙️ This week on ADHD or Life – A Couple’s Perspective, Adam is absolutely pumped on coffee and ready to go… and Donna brings the topic because lately Adam’s been…
ADHD or Life? – New Year’s Resolutions! (Happy New Year from Adam & Donna)
Send us a text ADHD or Life? – New Year’s Resolutions! (Happy New Year from Adam & Donna) 🎙️ Adam and Donna are back with the first episode of 2026, and we’re doing what everyone does this time…
Is it ADHD or Is It Anxiety?
Send us a text (Final episode of 2025… and we’re going out strong.) New episode out now! 🎙️ This week, Adam and Donna tackle a big one: anxiety — how it shows up, how it overlaps with ADHD, and how…
Is it ADHD or Life? Good, Bad and Ugly SPECIAL!
Send us a text We love our Good, Bad and Ugly segment so much…that we thought we'd make a full episode of them! We asked you to send in your stories, and you did not disappoint! 👌🤩 From late…
Frequently Asked Questions
Adhdor Life has published 10 episodes since March 2026, covering topics in Music.
Adhdor Life is currently highly active with new episodes weekly. Average episode length is 35m.
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