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Recent Episodes
S1E31 Immunity: Flu Season, Vax and the Autoimmune Trap - After Hours #031
Winter is here in the southern hemisphere and cold and flu season is already making itself known. In this episode, Stephen and I dig into how the immune system actually works, and the first thing I…
In the Kitchen - After Hours #030
Everyday things we do in the kitchen that may be sabotaging our health and wellbeing.After Hours is where science gets personal. Hosted by Dr Vincent, your friendly neighbourhood scientist and…
Why are we not healthier?
With all the tech and innovation, why are we not healthier?After Hours is where science gets personal. Hosted by Dr Vincent, your friendly neighbourhood scientist and Stephen!This podcast is part of…
The Health Halo Effect
This week on After Hours, we unpacked something that quietly shapes almost every decision you make in the supermarket: the health halo effect. It’s the idea that a single “good” word on packaging,…
Winter Is Coming
Winter is coming — and I have to say, I find it a little cheeky that I came up with that title while sitting at my desk in 30-degree Sydney heat on a Saturday. By Sunday it was 12 degrees overnight,…
Entrepeneurship: Day one vs One Day
I said something on the podcast this week that I think more founders need to admit. I don’t actually enjoy social media, but I show up anyway. Not for attention, but because I feel a responsibility.…
"Skinny Jab": Hype, Cost and the Real Trade-Offs
I have been so hesitant to discuss this topic. But Stephen and I agreed that if After Hours is where science gets personal, then we have to be open to have a discussion on sensitive topics, like…
Long Story Short: Expo West 2026
G’day, Dr Vincent here! I am so sorry that we took a 3 week hiatus from our regular After Hours show. It was for a good reason, though!I went to the Natural Products Expo West in Anaheim, California!…
2026 Wellness Trends (023)
We are so grateful for your support, so we’d like to offer you a special Renovatio deal:Exclusive OfferPS: This session was recorded LIVE, thank you to everyone who tuned in! Thank you to everyone…
Is AI Quietly Making Us Less Healthy? (022)
We live in the most technologically advanced moment in medical history. We can track our sleep, monitor glucose in real time, sequence genes, and now consult AI at 2am about a symptom that’s…
Leadership, Stress and the Body: Why Your Environment Is Shaping Your Health (021)
We rarely talk about leadership as a health issue, but we should. Most stress I see isn’t from workload. It’s from uncertainty, lack of control, and emotional unpredictability. The way we’re led at…
The Taste Conundrum | After Hours (020) with Stephen
A question came up on the podcast this week that sounds trivial, but really isn’t: Is something wrong with me if I don’t like a food everyone else loves? It came from my co-host, an Inner West…
What Ancient Health Advice Got Wrong About the Human Body | After Hours (019) with Stephen
Many of the health sayings we still repeat today did not come from science. They emerged from humoral theory, early physiology guesses, cultural symbolism, and trial-and-error medicine that often…
Longevity: Perfection vs Consistency | After Hours (018)
As we step into 2026, it’s clear that better health isn’t going to come from another extreme plan, biohack, or viral trend. We already know more about health than any generation before us, yet…
S1E17 New Year, Without the Extremes | After Hours (017)
In this After Hours episode, Marty and I talk about something I care deeply about this time of year: how to start the New Year without burning out by February.We unpack why consistency always beats…
Living with Rosacea | After Hours (016)
Rosacea is something I do not just treat and research. I live with it. In this After Hours episode, I open up about my own journey with rosacea… the redness, the heat, the unpredictable flare-ups and…
How to Get Smarter as We Age | After Hours (015)
On this episode of After Hours, we talked about what it really means to get smarter. Not smarter on paper or in an exam sense, but smarter in everyday life. Thinking clearer, learning faster and…
Ultra Processed Foods vs Our Bodies | After Hours (014)
In this episode of After Hours, Christian and I unpack the real story behind ultra processed foods and why they have become so hard to escape. We talk about how these products are engineered for…
Why do we get sick? Illnesses and Our bodies | After Hours (013)
In this episode of After Hours, Christian and I dive into the uncomfortable yet empowering truth about illness. We often think of getting sick as something that happens to us, a random strike of bad…
Inside the Inflammation Loop: Why Your Cells Can’t Keep Up
Inflammation is one of those words people love to throw around without really knowing what it means. Most people picture a swollen ankle, a red rash or a puffy joint and think, “That’s inflammation.”…
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After Hours with Dr Vincent has published 31 episodes since August 2025, covering topics in News, Science.
After Hours with Dr Vincent is currently highly active with new episodes weekly. Average episode length is 47m.
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