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S2026E194 194. Still Thinking About the Affair Every Day?
It's been months. Maybe years. And yet somehow, you're still thinking about the affair every single day. You wake up and it's there. You go to bed and it's there. A song, a date, a place, a passing…
S2026E193 193. The Conversation You're Dreading: How to Talk to Your Kids After an Affair
Few conversations carry more emotional weight than sitting down with your children and explaining that something has changed in your family. After an affair, many parents find themselves caught…
S2026E192 192. It’s Over… Now How Do You Tell the Kids After an Affair?
How do you tell your children that your relationship is over, especially after an affair? This is one of the hardest conversations parents face in the aftermath of betrayal. The relationship has…
S2026E191 191. Do You Tell the Kids About the Affair? What They Actually Need to Hear
Should you tell your children about an affair? It’s one of the most difficult and emotionally loaded questions parents face after infidelity. You want to be honest, but you also want to protect them.…
S2026E190 190. Stuck Between Two Lives? You’re Avoiding the Real Decision
Why do you feel stuck between two relationships… and unable to move forward? After (or even during) an affair, it’s common to feel pulled in different directions, torn between a long-term…
S2026E189 189. Does This Really Justify the Affair? - When They Won’t Let Go of Their Story
What happens when the person who betrayed you rewrites the relationship to justify what they did… and truly believes it? After infidelity, many betrayed partners are faced with a deeply confusing…
S2026E188 188. Why Infidelity Recovery Advice Is Failing You - You Need a Better System
Why does so much infidelity recovery advice leave you feeling worse instead of better? “Process your feelings.” “Communicate better.” “Decide whether to stay or leave.” These are some of the most…
S2026E187 187. You Thought Leaving Would Fix Everything… But It Didn’t - Pt 4 of 4
Does leaving a relationship after infidelity actually make things better? Many people believe that once they leave, the pain will ease, that distance will bring clarity, relief, and emotional…
S2026E186 186. When They Move On… And You’re Still Processing - Pt 3 of 4
What does it mean when your partner moves on… but you’re still trying to process the betrayal? After infidelity, healing doesn’t follow a shared timeline. While one person may appear to move forward…
S2026E185 185. When You Leave… But Still Love Them - Pt 2 of 4
What happens when you leave a relationship after infidelity… but you still love them? For many betrayed partners, the decision to walk away isn’t as clear-cut as it might seem. You may still feel…
S2026E184 184. It Didn’t Work Out Like I Thought It Would - Pt 1 of 4
Can a relationship really recover after infidelity… or is there a point where you start to realise it won’t? After betrayal, many people hold onto hope that things can be repaired, that with enough…
S2026E183 183. “It Meant Nothing” Why That Doesn’t Make Betrayal Easier
“It meant nothing.” It’s a phrase often said after betrayal, usually with the intention of reassuring a partner. But for many people, it doesn’t bring comfort, it creates confusion. Because if it…
S2026E182 182. It Just Happened. The Myth of the Sudden Affair
When someone tries to explain a betrayal, one phrase often comes up: “It just happened.” But for the betrayed partner, this explanation rarely brings clarity or peace. Instead, it often creates more…
S2026E181 181. I Was Drunk… It Would Never Have Happened Sober. The Truth About Alcohol and Betrayal
Alcohol is one of the most common explanations given after betrayal. But does alcohol actually cause infidelity, or does it simply remove the inhibition that normally prevents certain behaviours? In…
S2026E180 180. If You Feel Stuck After Betrayal… This Is For You
After betrayal, many people feel pressured to decide quickly, whether to stay, leave, forgive or move on. But what if feeling stuck isn’t failure? What if it’s part of growth? In this episode, Luke…
S2026E179 179. Breaking the Reaction Cycle: How to Handle Powerful Emotions After Betrayal
After betrayal, emotions can feel overwhelming. Anxiety, anger, shame and fear often lead to reactions that escalate conflict and reinforce pain. But what if the key to healing isn’t controlling your…
S2026E178 178. The First 30 Days After Betrayal: Don’t Make These Mistakes
The first 30 days after discovering betrayal can feel like emotional chaos. Shock. Rage. Numbness. Obsession. Hope. Despair. All before lunch. In this episode, Infidelity recovery coach - Luke…
S2026E177 177. Intrusive Thoughts During Sex After Betrayal
Many betrayed partners experience intrusive thoughts or images when trying to be sexually intimate during reconciliation, often images of their partner with the affair partner. These thoughts can…
S2026E176 176. Pacing: Why Rushing Your Healing Slows It Down
After betrayal, many people feel an intense pressure to move quickly, to decide, to understand, to feel better. That urgency often sounds logical and responsible. But more often than not, it’s fear…
S2026E175 175. What’s Actually Essential After Betrayal
After betrayal, many people believe healing means doing more: more processing, more understanding, more effort, more tolerance. But what if that belief is what’s keeping you stuck? In this episode,…
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After the Affair has published 196 episodes since October 2022, covering topics in Relationships, Society & Culture.
After the Affair is currently highly active with new episodes weekly. Average episode length is 16m.
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