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About This Podcast
What happens when the music stops and the routine ends?
Hosted by Rachelle Provost, After The Routine dives into the real-world of professionals in cheerleading, dance, and gymnastics who have transformed their passion for the sport into meaningful careers - both on and off the floor.
From coaches and choreographers to event producers, judges, and creative entrepreneurs, each episode explores how industry professionals got their start, the lessons they’ve learned, and what advice they’d give to the next generation of leaders in the sport.
Whether you’re a current athlete, coach, a parent, or just starting to explore your career path, this podcast will help you discover the countless opportunities that exist beyond the competition floor.
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Recent Episodes
Oh, Canada - Kaitlyn Harvey’s Journey from Gymnastics to Team Canada Veteran: Ep. 07
In this episode of After The Routine, Kaitlyn Harvey shares her incredible journey from gymnastics to becoming an 11-year Team Canada cheerleading veteran.Kaitlyn opens up about her transition from…
Beyond The Riser - Gabby Mauro's Journey: After The Routine Ep. 06
Have you walked past the judges riser and wondered how they became a judge or why there are so many of them?In this episode of After The Routine, Gabby Mauro, a seasoned cheerleading judge and coach,…
The Story Behind The Voice - Nadia Belzy's Journey: After The Routine Ep. 05
Ever wondered how the emcee and voice of the competition started their career? In this episode of After The Routine, Nadia Belzy shares her journey from cheerleading athlete to international emcee,…
From Graphic Designer to Mental Performance Coach: Coach Lain's Journey | After The Routine Ep. 04
What does it take to turn your passion for tumbling into a successful career? In this episode of After The Routine, we sit down with Coach Lain as he shares his journey from graphic design to…
Swimming With The Sharks on Social Media: Sara Walsh's Journey | After The Routine Podcast Ep. 03
What does it take to turn a passion for marketing into a powerful career?In this episode of After The Routine, we sit down with Sara Walsh to explore her journey from athlete to marketing…
From Cheerleader to Judge and Entrepreneur: Judge Mimi’s Journey | After The Routine Podcast Ep. 02
What does it take to turn a passion for cheerleading into a meaningful career?In this episode of After The Routine, we sit down with Judge Mimi to explore her journey from cheerleader to coach,…
Introducing After The Routine Podcast | Ep. 01
What happens when the music stops? Welcome to After The Routine, a podcast created to explore the real career pathways that exist beyond the mat.In this introductory episode, your host, Rachelle…
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After The Routine Podcast has published 7 episodes since March 2026, covering topics in Business, Careers.
After The Routine Podcast is currently highly active with new episodes every 2 weeks. Average episode length is 48m.
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