Aging Less: The Longevity Science Insights Podcast
Life Management Science Labs
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About This Podcast
Learn how to enhance your cognitive function and memory, maintain physical vitality and strength, improve your overall health and well-being by conveying various topics from the comprehensive framework of several domains and elements developed by Longevity Science Labs, a division of LMSL, the Life Management Science Labs.
Our experts will share their insights, research findings, and evidence-based recommendations to help you live a longer, more fulfilling life. Whether you’re interested in anti-aging techniques, healthy aging tips, or the science behind longevity, Aging Less is your go-to resource.
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Recent Episodes
Cathi Dennehy: The Language of Dietary Supplements | Aging Less #33
In this episode of Aging Less, host Sarah Stancombe sits down with UCSF Clinical Professor and supplement expert Cathi Dennehy to decode the confusing language found on dietary labels. Cathi…
Rajib Dasgupta: Coping with Rising Temperatures | Aging Less #32
In this episode of Aging Less we dive into the topic of rising temperatures. Host Sarah Stancombe is joined by expert Rajib Dasgupta to discover the stressors related with climate change, and the…
Candy Tsourounis, PharmD: Do You Really Need Dietary Supplements? | Aging Less #31
In this episode of Aging Less, host Sarah Stancombe speaks with Candy Tsourounis, PharmD, a clinical pharmacy expert from UCSF, about dietary supplements. They discuss when supplements may be…
Dr. Adam Watkins: The Male Diet-Fertility Connection | Aging Less #30
Every man’s journey to fatherhood brings a unique set of questions, but one is more important than ever: how does what you eat affect your ability to start a family—and even how vitally you’ll live…
Dr. Kathirasan K.: How Worldview Shapes Your Stress and Wellbeing | Aging Less #29
Our worldview can profoundly shape how we experience stress, resilience, and overall well-being. So, this week on Aging Less: The Longevity Science Insights Podcast, host Marie Stella consults…
Prof. Ajmol Ali: Protein and Performance — What You Need to Know | Aging Less #28
In this episode of Aging Less, host Sarah Stancombe is joined by Professor Ajmol Ali (Aj) to explore everything you need to know about protein—from bodybuilding and nutrition to maintaining muscle…
Prof. Ian Olver AM: Colorectal Cancer, Diet And Early Screening | Aging Less #27
Could your next meal be the key to preventing cancer? Colorectal cancer is one of the most common—but also one of the most preventable—types of cancer. And while it often develops quietly, early…
Dalia El Khoury, Ph.D., RD: The Science Behind Dietary Supplements | Aging Less #26
Are supplements the secret to longevity—or just expensive placebos? From influencer-fueled trends to eye-catching labels at the pharmacy, the supplement industry is booming. But how much of it is…
Professor Monika S. Schmid: Multilingualism Effect on Cognition and Longevity | Aging Less #25
What if one of the most powerful tools for protecting your brain as you age isn’t a supplement or a workout—but a second language? This week on Aging Less: The Longevity Science Insights Podcast,…
Mischa Bongers: Bladder Health for Life | Aging Less #24
Did you know that bladder issues can significantly impact daily activities, emotional well-being, and even our ability to stay active as the years go by? This week on Aging Less: The Longevity…
Babac Salmani: Are E-Cigarettes a Safer Alternative? | Aging Less #23
Every year, more young folk and aspiring ex-smokers are turning to e-cigarettes and vapes with the hope they’re a safer, smarter choice for long-term health. But this begs the question: how much…
Professor Ian Hamilton: Stimulants - Why Some People Get Addicted, And Others Don’t | Aging Less #22
Diving into the topic of stimulants and addiction may seem complicated, and there a certainly many misconceptions involved. However, it is important to understand as accurately and as compassionately…
Robert C. Smith, M.D.: Why the Mental Health System Needs Reform for Your Longevity | Aging Less #21
Research has shown that those living with mental illnesses face a life expectancy of up to 25 years shorter than the general population. Yet, longevity science has long celebrated breakthroughs in…
Sandra Wartski, Psy.D.: Mind-Body Health & Longevity | Aging Less #20
Nutrition, exercise, sleep, and genetics are among the hottest topics when it comes to the pursuit of longevity. But lesser talked about is the state of our minds. So, this week on Aging Less: The…
David Hanscom, MD: Strength The Hidden Driver of Chronic Disease - Chronic Stress | Aging Less #19
Chronic stress is deeply related to chronic pain and other physical health issues. Joining host Sarah Stancombe in this episode is David Hanscom, MD, who himself struggled with a myriad of physical…
Laurie Lewis: Intermittent Fasting for Energy — Stay Bright All Day | Aging Less #18
Fasting might be an intimidating word you’ve heard in the context of religion, high performance athletes, or weight loss. But in this episode we explore the overall health benefits of intermittent…
Michael Ryan Hicks, Ph.D.: Muscle Health and Aging: Preventing Sarcopenia | Aging Less #17
As we age, maintaining muscle health is crucial for mobility, strength, and overall longevity. Sarcopenia—the age-related loss of muscle mass and function—can significantly impact quality of life,…
Prof. Andrew Scholey: Neurocognitive Effects of Everyday Substances | Aging Less #16
Everyday substances, from caffeine to alcohol, influence our cognitive function in ways we may not fully realize. This week on Aging Less: The Longevity Science Insights Podcast, host Sabrina…
Prof. Dileep Sharma, Ph.D., FPFA, FICD: Oral Health's Impact | Aging Less #15
Your oral care routine just might be the key to a longer and healthier life. This week on Aging Less: The Longevity Science Insights Podcast, host Sarah Stancombe interviews oral health expert Prof.…
Asst. Dean Daniel Butler: Skin Aging and Longevity | Aging Less #14
Anti-aging skincare products have long populated the shelves of supermarkets and cosmetics stores. But, what actually happens to your skin as it ages? This week on Aging Less: The Longevity Science…
Frequently Asked Questions
Aging Less: The Longevity Science Insights Podcast has published 33 episodes since October 2024, covering topics in Life Sciences, Science.
Aging Less: The Longevity Science Insights Podcast is currently sporadic with new episodes every 2 weeks. Average episode length is 57m.
