Aging to Perfection

S1E115 Meaningful Wellbeing in Work/Life Imbalance

Pursuing perfect “balance” in our work and personal lives may not actually be a reasonable goal. There will inevitably be times when either work or home needs more of your attention, and that’s okay.…

Valentines Date Massacre

Join us for a conversation about the do’s and don’ts for online dating safety!

You Are What You Eat

Food is fuel for our body and so the saying goes you are what you eat. Learn how your gut health impacts your overall health including brain health!

Healthspan vs Lifespan - Do You Know the Difference?

Join me and my guest, Paula Johnson, for a conversation about living a healthy life for a longer life. Get the most out of your years by following these helpful tips!

Let Them Eat Cake

Intermittent fasting continued with a conversation about delaying not denying-eat whatever you want after your fasting window

Intermittent Fasting

🔥 Dive into Intermittent Fasting! 🍴Join us as we explore:• The Dos: Best practices for a successful fast.• The Don'ts: Common mistakes to avoid when taking a pause from eating.Learn how to make the…

Is Getting Slim "Shady?"

We will talk to a dietician and health coach to get the skinny on the new weight loss medications GLP-1s. Are these medications doing more harm than good or more good than harm?

Check Yo’ Self - The Power of Early Detection

This episode will explore the power of early detection for breast cancer. Check Yo’ Self will interview a young breast cancer survivor, talk about her journey, tips and tricks to getting through and…

Declutter our Closet Clutter

Talked to Image and Color Stylist Kelly Petitto about decluttering our closets. How much of our clothes do we really wear? How do we know what to keep and what to discard? What are the benefits of…

Stylin’ for the Ages

House of Colors stylist Kelly Pettito talks about looking good at any age. We discussed how to find out what season you are, colors that look best on you and dressing for your body architecture.

I’m in my “Pause” Era, are you?

Welcome to this episode of Aging to Perfection where we take a deeper look at perimenopause and menopause. Join me and my guests Sara Naylor Cramton Ob/GYN and a Menopause Society Certified…

I’m in my “Pause”

In my pause era brings together two healthcare professionals to talk about going through Perimenopause and Menopause. What to expect, what are the symptoms and how to get through it alive.

Botox, Lasers, and Fillers...Oh My!

Does Grey Mean Granny?

Let’s be honest we all have been denying our true hair color for years - so do we drop the dye and go grey? Or does Grey Mean Granny?

S1E102 How to Enhance Your Legal Services with Microsoft Copilot

Is AI coming for your job as an attorney? Ben Schorr of Microsoft has the short answer—no! But, AI can come alongside you to help you do your work even better. Molly Ranns and JoAnn Hathaway talk…

S1E91 Bringing Transparency to Judicial Clerkships

The legal profession places an enormous premium on getting judicial clerkships, which usually offer both valuable learning experiences and a major boost to a young lawyer’s future prospects. But, are…