Aligned Living with Dr. Autumn
Autumn Swain
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About This Podcast
On this show, I provide tools, inspiration, and practical tips to help guide you in leading a life of wholeness. Whether you hold a leadership role in an organization, corporation, or business, lead a team or initiative in your community, or serve as a leader within your family, this podcast is customized for you. My desire is to assist you in leading from a perspective of holistic well-being. Say peace out to the fatigue, fog and frustration of living in a place that lacks abundant well-being, and join me for a thorough exploration of spiritual, physical, mental, emotional, social, and economic well-being—all in one place! You can discover more at www.autumnswain.com. Thank you and be well!
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Recent Episodes
Ep 29 You're Doing Everything Right. So Why Are You Still Exhausted?
You're sleeping. Eating well. Taking the supplements. And still — you're exhausted.In this episode, Dr. Autumn breaks down why energy isn't just physical, and why no amount of sleep will fix a…
Ep 28: You Can't Compartmentalize Wholeness with Guest Joshua Symonette
In this episode of Aligned Living, Dr. Autumn speaks with Joshua Symonette—pastor of Hopeville in Baltimore, nonprofit leader, husband of 23 years, and father of four—to explore the hidden cost of…
Ep 27: Refined Through the Stretch: Trusting God in Hard Seasons
Ever whispered, “God… what is happening?”In this episode, Dr. Autumn speaks to the seasons that rattle your certainty — heartbreak, disappointment, unanswered prayers, emotional exhaustion — and…
Ep 26: The Thought That Changes Everything: A Series Finale on Aligned Living
In the series finale of Aligned Living with Dr. Autumn, we break down why making wise choices isn’t just about discipline or willpower. It’s about whether your mind and body feel regulated enough to…
Ep 25: When Purpose Speaks: Reclaiming Voice and Wholeness
In this episode, Dr. Autumn sits down with spoken word artist Cookie B, who discovered her gift through a reluctant college assignment—and later had to fight to reclaim it. Together they explore what…
Ep 24: The Body Remembers: Healing Trauma and Realigning with Your True Self
In this episode of Aligned Living with Dr. Autumn, Dr. Autumn talks with Cindy Lamb—trauma-transformation therapist and founder of the Human Liberation and Balance Institute—about how both childhood…
Ep 23 The Courage to Rethink Faith
What if wisdom—not certainty—is the key to a deeper, stronger faith? In this episode, Dr. Autumn unpacks why spiritual growth isn’t about rigid rules or black‑and‑white answers, but about holy…
Ep 22 The Right Way to Train: Build Strength, Boost Brain Health, and Cultivate Longevity
What if your workout could sharpen your mind, regulate your emotions, and rewire your brain? Fitness expert Dylan Novak joins Aligned Living with Dr. Autumn to unpack how intentional movement—like…
Ep 21 Exclusive Preview: The Emotional Health Shift That Changes the Game
In this special episode of Aligned Living with Dr. Autumn, Coach Autumn invites you behind the scenes of her membership platform with a raw and impactful teaching on emotional health. What began as a…
Ep 20: What Are You Listening To? How Music Shapes Our Minds, Moods & Moves
What if rest—not hustle—is the key to creativity? In this episode of the Aligned Living Podcast, Dr. Autumn sits down with Nashville-based artist Wes Harris to talk music, healing, and living with…
Ep 19: The Heart of Connection: Why Community Matters More Than Ever
In this episode of Aligned Living, Autumn Swain chats with Alexis Browning, a former healthcare professional turned nonprofit leader, on the power of authentic community. Inspired by a mission trip…
Ep 18: The Truth About Motivation
Dr. Autumn challenges conventional wisdom about motivation, revealing that it's often a result of action rather than its catalyst. She explores how our decision-making is shaped by emotions,…
Ep 17: Aligning Passion with Purpose: A Conversation with Artist Lionel Daniels
In this episode, artist Lionel Daniels reveals the transformative power of aligning passion with purpose. By courageously leaving a six-figure job to pursue art full-time, he demonstrates how…
Ep 16: The Art of Asking: How Good Questions Fuel Growth
In this episode of the Aligned Living podcast, Dr. Autumn explores the power of asking good questions, and its potential to transform our lives. She explains how the right questions can unlock…
Ep 15: Finding Your Strength in the Struggle
Ready to thrive, even when life gets tough? In this episode of the Aligned Living podcast, Dr. Autumn reveals how to not just survive, but grow through challenges. She shares her powerful method of…
Ep 14: A Blueprint for Holistic Leadership with Dr. Alex Gee
In this episode of Aligned Living, Dr. Reverend Alex Gee, a transformative community leader, CEO, pastor, podcast host, husband, and father, shares insights from his 40-year journey of integrating…
Ep 13: Transforming the Emotional Rollercoaster to an Emotional Revolution
In this episode of the Aligned Living podcast, Dr. Autumn unpacks the power of emotions and their impact on our lives, challenging the notion that they are just fleeting feelings. She reveals how…
Ep 12: Battling the 'Me, Me, Me' Mindset: Embracing Community for True Wellbeing
In this episode of the Aligned Living podcast, Coach Autumn explores the role of social wellness on our journey to wholeness. She breaks down the difference between individualism and…
Ep 11: Are You Using Your Workout Time Wisely?
Feeling overwhelmed by the vast amount of health and fitness information available at your fingertips and struggling to know exactly what steps to take? Coach Autumn gets it! That's why in this…
Ep 10: How to Get Out of a Spiritual Rut
In this episode of the Aligned Living podcast, Coach Autumn tackles overcoming plateaus in your spiritual journey. Drawing from her background as a personal trainer and nutrition coach, she explains…
Frequently Asked Questions
Aligned Living with Dr. Autumn has published 30 episodes since April 2024, covering topics in Alternative Health, Christianity.
Aligned Living with Dr. Autumn is currently highly active with new episodes monthly. Average episode length is 36m.
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