Aligned to Rise Podcast
Alyssa Chavez
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About This Podcast
Welcome to Aligned to Rise, the podcast for ambitious women who are ready to reclaim their vitality, align with their true power, and rise into the life they were meant to live.
Hosted by functional nutritionist and performance coach Alyssa Chavez, this show blends the science of gut and hormone health with the soul of mindset work, nervous system healing, and emotional release. Whether you’re navigating endometriosis, period pain, fatigue, or digestive drama—or you’re just craving deeper clarity and confidence in your body and purpose—you’ll find the support you need right here.
Each week, you’ll hear raw conversations, expert insights, and practical tools that help you:
- Understand what’s really going on in your body
- Rewire limiting beliefs and emotional patterns
- Nourish yourself on every level—physically, emotionally, and energetically
- Step fully into the bold, aligned woman you know you’re meant to be
This is your space to grow, to heal, and to rise!
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Recent Episodes
Before You Say Yes to GLP-1s: The Questions Nobody Is Asking You
Send us Fan MailGLP-1s are everywhere right now, and the conversation around them has gotten loud, polarized, and honestly a little exhausting. You've got one camp calling them a miracle drug and…
Why Your Perfect Diet is Still Wrecking Your Hormones
Send us Fan MailIf you've been eating a near-perfect diet and still struggling with hormonal imbalances, period pain, bloating, or fatigue, this episode is for you. I break down why the stress around…
5 Things That Will Determine Your Success With a Holistic Approach to Endo
Send us Fan MailTrying a holistic approach to endo but not seeing the results you hoped for? In this episode, I'm breaking down the 5 things that will truly determine your success, and it goes way…
5 Things Your Cycle Is Trying to Tell You About Your Fertility Right Now
Send us Fan MailHave you ever felt like your body was sending you signals you just didn't know how to read? In this episode, I'm sharing everything I wish I had known years earlier — before a…
Your Hormones Aren't the Problem--This Is.
Send us Fan MailIf you've been told you have a hormone imbalance (or you've suspected it yourself), this episode is going to completely change the way you think about what's happening in your…
I'm Not Broken: Becoming a Mom After a 9-Year Fertility Journey
Send us Fan Mail*This episode includes honest discussion of pregnancy loss, chronic pain, and the emotional weight of a long infertility journey. Please take care of yourself as you listen.*This one…
Decoding Endometriosis Fatigue: The Root Causes Most Doctors Overlook
Send us Fan MailShow notes:If you've been told your labs are normal but you're still completely exhausted all the time, this episode is for you. Fatigue is one of the most common complaints I hear…
Re-release Unveiling Hidden Fertility Barriers w/ Deidre Bloomquist
Send us Fan MailSend us Fan MailShow Notes:This week is our final episode of the infertility awareness series. I am excited to talk with Deidre Bloomquist. She is a functional nutritionist, and her…
Unexpected Gifts from my 9-Year Infertility Journey
Send us Fan MailShow Notes:This episode is a deeply personal one. After nine years of painful periods, endometriosis, IVF, and miscarriage, I'm sitting here days away from welcoming my baby girl, and…
What Your Nervous System Has Been Trying to Tell You w/ Tracy Whitton
Send us Fan MailShow notes: In this episode, I sat down with somatic psychotherapist and nervous system coach Tracy Whitton, author of 365 Days of Nervous System Care, to explore one of the most…
Endo Myths Keeping You Stuck in Survival Mode
Send us Fan MailIn this episode, we're digging into four common myths in the endo world that sound helpful but can actually keep your nervous system stuck in fight-or-flight mode, making healing…
Endo + Perimenopause Unpacked w/ Molly Sellers
Send us Fan MailAre you between the ages of 35-50, have endo, and just been feeling a little “off” or “different” lately? In this candid and eye-opening episode, we welcome back functional…
Why Endo Bloating is So Hard to Fix
Send us Fan MailIf you have endometriosis and bloating is ruling your life (like looking six months pregnant by the end of the day no matter what you eat), this episode is for you.Most people assume…
Why Endometriosis Pain Doesn't Improve (Even With a Clean Diet)
Send us Fan MailYou're eating a beautiful, anti-inflammatory diet, and yet your pain just won't budge. You're not doing it wrong. You're just missing a few pieces of the puzzle. In this episode,…
The Unconscious Fear That May Be Blocking Your Fertility w/ Lauren Enright
Send us Fan MailIn this episode, I sit down with Lauren Enright, a mind-body fertility coach, birth doula, yoga teacher, and somatic experiencing practitioner, to explore one of the most overlooked…
Can Diet Really Improve Fertility?
Send us Fan MailIf you’ve ever been told to “just relax,” that your labs look “normal,” or to simply move forward with IVF without any deeper conversation about nutrition or other underlying support…
The 4 Pillars Every Endo Healing Plan Needs
Send us Fan MailIf you’ve tried everything for endometriosis, like diet changes, supplements, workouts, and doctors, but still feel stuck, this episode is for you.In this episode, I break down the 4…
Creating Change That Actually Lasts w/ Alicia Meek
Send us Fan MailIf you’re someone who’s capable, driven, and doing “all the right things,” yet still feels stuck, exhausted, or like you’re constantly starting over, this episode is for you.In this…
Why Your Period is Your Fertility Report
Send us Fan MailWhat if your period wasn’t something to dread, but a powerful source of information about your body and your fertility?In this episode, I share why your menstrual cycle is your body’s…
The Real Root Causes of Period Pain
Send us Fan MailPainful periods are common, but they’re not normal. In this episode, I break down what’s actually happening in your body when your period hurts and why pain is a signal, not something…
Frequently Asked Questions
Aligned to Rise Podcast has published 143 episodes since September 2023, covering topics in Alternative Health, Health & Fitness.
Aligned to Rise Podcast is currently highly active with new episodes weekly. Average episode length is 34m.
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