Aligned to Rise Podcast
Alyssa Chavez
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About This Podcast
Welcome to Aligned to Rise, the podcast for ambitious women who are ready to reclaim their vitality, align with their true power, and rise into the life they were meant to live.
Hosted by functional nutritionist and performance coach Alyssa Chavez, this show blends the science of gut and hormone health with the soul of mindset work, nervous system healing, and emotional release. Whether you’re navigating endometriosis, period pain, fatigue, or digestive drama—or you’re just craving deeper clarity and confidence in your body and purpose—you’ll find the support you need right here.
Each week, you’ll hear raw conversations, expert insights, and practical tools that help you:
- Understand what’s really going on in your body
- Rewire limiting beliefs and emotional patterns
- Nourish yourself on every level—physically, emotionally, and energetically
- Step fully into the bold, aligned woman you know you’re meant to be
This is your space to grow, to heal, and to rise!
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Recent Episodes
More Than Food: A Whole-Body Approach to Endo Pain
Send a textYou're eating a beautiful, anti-inflammatory diet, and yet your pain just won't budge. You're not doing it wrong. You're just missing a few pieces of the puzzle. In this episode, Alyssa…
The Unconscious Fear That May Be Blocking Your Fertility w/ Lauren Enright
Send a textIn this episode, I sit down with Lauren Enright, a mind-body fertility coach, birth doula, yoga teacher, and somatic experiencing practitioner, to explore one of the most overlooked pieces…
Can Diet Really Improve Fertility?
Send a textIf you’ve ever been told to “just relax,” that your labs look “normal,” or to simply move forward with IVF without any deeper conversation about nutrition or other underlying support for…
The 4 Pillars Every Endo Healing Plan Needs
Send a textIf you’ve tried everything for endometriosis, like diet changes, supplements, workouts, and doctors, but still feel stuck, this episode is for you.In this episode, I break down the 4…
Creating Change That Actually Lasts w/ Alicia Meek
Send a textIf you’re someone who’s capable, driven, and doing “all the right things,” yet still feels stuck, exhausted, or like you’re constantly starting over, this episode is for you.In this…
Why Your Period is Your Fertility Report
Send a textWhat if your period wasn’t something to dread, but a powerful source of information about your body and your fertility?In this episode, I share why your menstrual cycle is your body’s…
The Real Root Causes of Period Pain
Send a textPainful periods are common, but they’re not normal. In this episode, I break down what’s actually happening in your body when your period hurts and why pain is a signal, not something to…
5 Inner Shifts That Changed My Fertility Journey
Send a textIn this deeply personal episode, I'm sharing some of the most powerful inner shifts that changed everything in my 9-year fertility journey.After years of believing my body was…
What Actually Shifted Jennifer Edmonds’ Fertility Journey
Send a textIn this powerful episode, I’m joined by fertility yoga, Pilates, and breathwork teacher Jennifer Edmonds, whose personal journey through infertility, IVF, miscarriage, and nervous system…
What is Functional Nutrition and How Can It Help With Endo?
Send a text*This episode is a replay of episode 3, one of my most popular episodes of all time, which originally aired on September 27, 2023. I thought it was time to bring it back to the surface for…
Step-by-Step Anti-Inflammatory Diet
Send a text*This is a replay of one of our most popular episodes to date, which originally aired as episode 71 on January 22nd, 2025. Enjoy!*Have you ever wondered if the food on your plate could…
When Your Body Stores What You Ignore
Send a textYour symptoms are never random, they’re messages.In today’s episode, we dive into the emotional roots behind some of the most common struggles women face, from pelvic pain and…
Why Does Endometriosis Cause Infertility?
Send a textIn this episode, we take a look at the deeper connection between endometriosis and infertility, something I've lived, studied, and supported women through for nearly a decade. I break down…
Endometriosis Doesn't Always Get Worse w/ Katie Edmonds
Send a textYou’ve probably heard at some point that endometriosis is a lifelong, progressive disease that only gets worse with time. But the research tells a very different (and far more hopeful)…
The Healing Power of Gratitude
Send a text*This episode was originally published November 22, 2023. But I thought that Thanksgiving week is a wonderful time to bring it back to the light!*Today we are diving deep into how…
3 Patterns Keeping You Stuck in Gut + Hormonal Symptoms
Send a textIn this episode of Aligned to Rise, I break down the three hidden patterns that keep so many women stuck in cycles of bloating, fatigue, PMS, constipation, and hormone chaos, even when…
Energy Healing for Pain w/ Mike Sententia
Send a textIf you’ve ever lived with pain that just won’t quit, you know how exhausting it can feel to “try everything” and still wake up hurting.Today’s episode will expand your perspective on…
The 3 Big Myths Keeping Your Hormones Stuck
Send a textIf you’ve been trying everything to balance your hormones, but yet you STILL feel tired, inflamed, moody, bloated, or off, this episode is going to feel like such a relief. Because the…
What No One Taught You About Your Cycle w/ Kate Douglas
Send a textHave you ever felt like you should understand your body by now, but no one ever really taught you how it works?In this episode, I’m joined by Kate Douglas, a certified Fertility Awareness…
The Dirty Truth About Constipation
Send a textConstipation might not be the most glamorous topic, but it’s one of the most important conversations we can have when it comes to gut health (and hormone health too!).In this episode, we…
Frequently Asked Questions
Aligned to Rise Podcast has published 130 episodes since September 2023, covering topics in Alternative Health, Health & Fitness.
Aligned to Rise Podcast is currently highly active with new episodes weekly. Average episode length is 33m.
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