Alive, I Guess Podcast
RJ GayByrd
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About This Podcast
Some days you're thriving, other days you're just… alive, I guess.
Hosted by RJ GayByrd, Alive, I Guess Podcast is where women and queer folks come to stop feeling like they're failing at life. This isn't about highlight reels or curated wins - this is about the messy, unglamorous, hard parts of being human that we usually keep quiet.
Every week, RJ shares raw stories from their life as a queer, Black, non-binary person navigating sobriety, mental health, identity, relationships, and everything in between. Through raw storytelling and unfiltered conversations, this podcast reminds you that figuring it out as you go is still progress.
Whether you're navigating identity, relationships, mental health, money struggles, sobriety, family dynamics, or just the overwhelming weight of trying to keep it together - this is your safe space. A place where you're seen, validated, and part of a community that gets it.
Expect: Honest conversations, emotional spirals, creative chaos, plenty of humor, and the permission to be exactly where you are. I'm not your therapist and I damn sure don't have all the answers - just willing to go first in talking about the stuff we all experience but rarely say out loud.
New episodes every Thursday.
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Recent Episodes
S1E27 Episode 27 - Family Breakups Be Happenin
In this episode of the Alive, I Guess Podcast, RJ explores the complex dynamics of family breakups, their types, emotional impact, and ways to navigate through grief and…
S1E26 Episode 26 - Retired Crashout Be Happenin
In this episode of the Alive, I Guess Podcast, RJ explores the concept of being a retired crashout, sharing personal stories, emotional regulation strategies, and the importance of therapy and…
S1E25 Episode 25 - Transparency Be Happenin
In this episode of the Alive, I Guess Podcast, RJ explores the importance of living a transparent life, sharing personal experiences about vulnerability, authenticity, and the power of truth. The…
S1E24 Episode 24 - Sometimes, Nothing Be Happenin
In this episode of the Alive, I Guess Podcast, RJ explores the experience of feeling stuck or in a period of nothingness, emphasizing the importance of patience, stillness, and internal growth…
S1E23 Episode 23 - The Glow Up Be Happenin
In this episode of the Alive, I Guess Podcast, RJ shares their personal journey of their glow up, emphasizing the importance of internal work before external changes. They discuss mental shifts,…
S1E22 Episode 22 - Boundaries Be Happenin
In this episode of the Alive, I Guess Podcast, RJ discusses the importance of boundaries, how to set them, and their impact on personal growth and relationships. Learn practical tips for establishing…
S1E21 Episode 21 - Codependency Be Happenin
In this episode of the Alive, I Guess Podcast, RJ discusses the complexities of codependency, its roots, manifestations, and strategies for healing. Drawing from personal experience and therapy, they…
S1E20 Episode 20 - Black Creativity Be Happenin w/ SōLauren
In this episode of the Alive, I Guess Podcast, RJ sits down with SōLauren, a Black, queer artist and creative from San Francisco — and the voice behind the Alive, I Guess Podcast intro song. SōLauren…
S1E19 Episode 19 - Nostalgia Be Happenin
In this episode of the Alive, I Guess Podcast, RJ explores the nature of nostalgia, its impact on our lives, and how to embrace it healthily while moving…
S1E18 Episode 18 - Big Sister Duties Be Happenin
In this episode of the Alive, I Guess Podcast, RJ shares a heartfelt reflection on the role of being a big sister, the responsibilities, challenges, and joys of sibling relationships, and personal…
S1E17 Episode 17 - Unemployment Be Happenin
In this episode of the Alive, I Guess Podcast, RJ shares a candid and insightful journey through a year of unemployment, exploring its emotional, mental, and financial impacts, and highlighting the…
S1E16 Episode 16 - Making New Friends Be Happenin
In this episode of the Alive, I Guess Podcast, RJ explores the complexities of making new friends as an adult, sharing personal insights and practical advice on building meaningful connections,…
S1E15 Episode 15 - Impostor Syndrome Be Happenin
In this episode of the Alive, I Guess Podcast, RJ explores imposter syndrome, its impact on success, and practical ways to overcome it. This episode offers insights into internal beliefs, the…
S1E14 Episode 14 - Life After Ball Be Happenin
In this episode of the Alive, I Guess Podcast, RJ reflects on their 10-year anniversary since retiring from basketball, exploring the emotional, physical, and mental challenges of transitioning from…
S1E13 Episode 13 - Birthday Blues Be Happenin
In this episode of the Alive, I Guess Podcast, RJ shares personal insights and lessons learned from experiencing multiple birthday blues and traumatic events over the past decade. They discuss…
S1E12 Episode 12 - Too Much Be Happenin
In this episode of the Alive, I Guess Podcast, RJ discusses the challenges of maintaining mental health and sanity in a chaotic world. They emphasize the importance of gratitude, community, and…
S1E11 Episode 11 - Heartbreak Be Happenin
In this episode of the Alive, I Guess Podcast, RJ delves into the complex emotions surrounding heartbreak, especially as Valentine's Day approaches. They share personal experiences and insights on…
S1E10 Episode 10 - That Gay Sh*t Be Happenin
In this episode of the Alive, I Guess Podcast, host RJ shares their personal journey of coming out as a Queer, Non-Binary individual. They discuss the complexities of their identity, the importance…
S1E9 Episode 9 - Losing Motivation Be Happenin
In this episode of the Alive I Guess Podcast, RJ delves into the complexities of losing motivation, exploring its causes, signs, and strategies for overcoming it. RJ emphasizes the importance of…
S1E8 Episode 8 - The Strong Friend Be Happenin
In this episode of the Alive I Guess Podcast, RJ explores the complexities of being the 'strong friend' in social circles. They discuss the characteristics of the strong friend, the emotional toll it…
Frequently Asked Questions
Alive, I Guess Podcast has published 27 episodes since December 2025, covering topics in Health & Fitness, Mental Health.
Alive, I Guess Podcast is currently highly active with new episodes weekly. Average episode length is 42m.
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