Alive, I Guess Podcast
RJ GayByrd
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About This Podcast
Some days you're thriving, other days you're just… alive, I guess.
Hosted by RJ GayByrd, Alive, I Guess Podcast is where women and queer folks come to stop feeling like they're failing at life. This isn't about highlight reels or curated wins - this is about the messy, unglamorous, hard parts of being human that we usually keep quiet.
Every week, RJ shares raw stories from their life as a queer, Black, non-binary person navigating sobriety, mental health, identity, relationships, and everything in between. Through raw storytelling and unfiltered conversations, this podcast reminds you that figuring it out as you go is still progress.
Whether you're navigating identity, relationships, mental health, money struggles, sobriety, family dynamics, or just the overwhelming weight of trying to keep it together - this is your safe space. A place where you're seen, validated, and part of a community that gets it.
Expect: Honest conversations, emotional spirals, creative chaos, plenty of humor, and the permission to be exactly where you are. I'm not your therapist and I damn sure don't have all the answers - just willing to go first in talking about the stuff we all experience but rarely say out loud.
New episodes every Thursday.
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Recent Episodes
S1E14 Episode 14 - Life After Ball Be Happenin
In this episode of the Alive, I Guess Podcast, RJ reflects on their 10-year anniversary since retiring from basketball, exploring the emotional, physical, and mental challenges of transitioning from…
S1E13 Episode 13 - Birthday Blues Be Happenin
In this episode of the Alive, I Guess Podcast, RJ shares personal insights and lessons learned from experiencing multiple birthday blues and traumatic events over the past decade. They discuss…
S1E12 Episode 12 - Too Much Be Happenin
In this episode of the Alive, I Guess Podcast, RJ discusses the challenges of maintaining mental health and sanity in a chaotic world. They emphasize the importance of gratitude, community, and…
S1E11 Episode 11 - Heartbreak Be Happenin
In this episode of the Alive, I Guess Podcast, RJ delves into the complex emotions surrounding heartbreak, especially as Valentine's Day approaches. They share personal experiences and insights on…
S1E10 Episode 10 - That Gay Sh*t Be Happenin
In this episode of the Alive, I Guess Podcast, host RJ shares their personal journey of coming out as a Queer, Non-Binary individual. They discuss the complexities of their identity, the importance…
S1E9 Episode 9 - Losing Motivation Be Happenin
In this episode of the Alive I Guess Podcast, RJ delves into the complexities of losing motivation, exploring its causes, signs, and strategies for overcoming it. RJ emphasizes the importance of…
S1E8 Episode 8 - The Strong Friend Be Happenin
In this episode of the Alive I Guess Podcast, RJ explores the complexities of being the 'strong friend' in social circles. They discuss the characteristics of the strong friend, the emotional toll it…
S1E7 Episode 7 - Money Troubles Be Happenin
In this episode of the Alive I Guess Podcast, RJ delves into the often-taboo topic of money troubles, exploring the emotional and psychological impacts of financial struggles. RJ shares personal…
S1E6 Episode 6 - Feeling Lost Be Happenin
In this episode of the Alive, I Guess Podcast, host RJ delves into the complex feelings of being lost, particularly in the context of personal identity, purpose, and career. RJ shares personal…
S1E5 Episode 5 - Sobriety Be Happenin
In this episode of the Alive I Guess Podcast, RJ shares their personal journey to sobriety, discussing the challenges and triumphs they faced along the way. They reflect on their early experiences…
S1E4 Episode 4 - Rest Be Happenin
In this episode of the Alive I Guess Podcast, host RJ discusses the critical importance of rest, especially during the busy holiday season. They emphasize that rest is not a luxury or something to be…
S1E3 Episode 3 - Holiday Grief Be Happenin
In this episode of the Alive I Guess Podcast, RJ delves into the complexities of holiday grief, discussing the emotional challenges many face during the festive season. They emphasize the importance…
S1E2 Episode 2 - Starting Over Be Happenin
In this episode of the Alive, I Guess Podcast, RJ discusses the theme of starting over, emphasizing its importance in personal growth and self-discovery. RJ shares personal experiences and insights…
S1E1 Episode 1 - AIGP Be Happenin
In the inaugural episode of the Alive, I Guess Podcast, RJ introduces themselves and the purpose of the podcast, which is to create a safe space for discussing personal experiences, challenges, and…
Frequently Asked Questions
Alive, I Guess Podcast has published 14 episodes since December 2025, covering topics in Health & Fitness, Mental Health.
Alive, I Guess Podcast is currently highly active with new episodes weekly. Average episode length is 36m.
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