ALLSET Explains
Time-efficient healthy ageing
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About the Show
allset.substack.com
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Recent Episodes
WHOOP MG Review: Age Clock, Blood Pressure Accuracy, etc. ft Jessica Lu | ALLSET Explains Ep 23
Listen now on Apple, Spotify, and YouTube.In this episode, Jessica Lu joins me to review the WHOOP MG device after both of us tried it for a month.YouTube Timestamps0:00 Coming up in this episode0:28…
How to Improve Your Brain Health | ALLSET Explains Ep 22
Listen now on Apple, Spotify, and YouTube.In this episode, I speak to Teo Wei Peng, PhD, about how to improve brain health.Show notes coming up in next week’s newsletter.YouTube Timestamps0:00…
Five Questions I Often Get On VO2 Max Tests | ALLSET Explains Ep 21
Listen now on Apple, Spotify, and YouTube.In this episode, I discuss the VO2 Max questions I frequently receive as a provider of VO2 Max tests in Singapore. Shownotes can be found in this…
Highlights from Beyond Activ World 2025 | Health Geeks Ep 20
Listen now on Apple, Spotify, and YouTube.In this episode, I share my favourite experiences at Beyond Activ World 2025.My key takeaways:* Favourite hardware: seca mBCA Ultra* Favourite software:…
Heart Health FAQ ft Dr Koh Choong Hou | Health Geeks Ep 19
Listen now on Apple, Spotify, and YouTube.Dr Koh Choong Hou is a cardiologist who specialises in cardiac imaging, specifically in echocardiography. He also possesses expertise in the conduct and…
Which Wearable Should You Get? ft Jessica Lu | Health Geeks Ep 18
Listen now on Apple, Spotify, and YouTube.Jessica Lu is a Singapore-based biomedical researcher with a passion for health, wellness, and helping people live longer, healthier lives to achieve their…
Newfound Benefits of Isometric Exercises ft Danny Lum, PhD | Health Geeks Ep 17
Listen now on Apple, Spotify, and YouTube.Danny Lum, PhD is the head of strength and conditioning at Singapore Sports Institute. He started his research on isometric training in 2018 and has since…
Top Takeaways: Healthy Longevity Supplement Conference ft Prof Andrea Maier | Health Geeks Ep16
In this video, our founder Jing Zhi talks to prof Andrea Maier about her takeaways from the recently concluded conference 'Unlock Healthy Longevity: Supplements.'➡️ Featured Guest: Prof Andrea…
Naras Lapsys, PhD: Dietitian Reviews Peter Attia’s Supplement List | Health Geeks Ep 15
In this episode, our founder Jing Zhi reviews Dr Peter Attia's supplement list with Naras Lapsys, PhD, dietitian at Chi Longevity and Chi Tree Health.➡️ Transcript:…
Julian Lim, PhD: Mindfulness-Based Therapies for Better Sleep | Health Geeks Ep 13
In this episode, our founder Jing Zhi talks to sleep psychologist Julian Lim, PhD, co-founder of Somnus Sleep Wellness to chat about the impactful of mindful practices on sleep.Topics covered include…
Dr Foo Gen Lin: Running, Old Age, Arthritis - APEX Sports Clinic | Health Geeks Ep 12
In this episode, our founder Jing Zhi talks to Dr Foo Gen Lin, an orthopaedic and endurance athlete, to chat about running, ageing, and arthritis. Transcript:…
Dr Alfredo Franco-Obregon: Age-Defying Muscles, QuantumTX | Health Geeks Ep 11
In this episode, our founder Jing Zhi talks to Dr Alfredo Franco-Obregon to find out the science behind QuantumTX's BIXEPS machine as well as its benefits. ➡️ Transcript:…
Anna Milani: Cognitive Motor Training for a Better Brain ft. SPARKD | Health Geeks Ep 14
In this episode, our founder Jing Zhi talks to Anna Milani, founder of SPARKD, a brain fitness gym, about insights on cognitive motor training she learned through the years.➡️ Transcript and…
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