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Recent Episodes
S3E24 Supplements: What’s Real, What’s Fake, and What You Need To Watch Out For
The supplement craze does not seem to be going anywhere, but it does seem harder and harder to know when, which, and if you should be taking any. From creatine to Vitamin D, there are a million…
S3E23 Why Do We Dream And Can We Control Them? Our Chat With A Dream Scientist
Why do we dream? What even is a dream? And can we control our dreams? Those are just a couple of the questions surrounding the mystery that is dreaming. Today, Raj and Noah dive into the murky…
S3E22 The Joys Of Solo Travel — And How To Take The Best Trip Ever
Taking a trip by oneself can be a fulfilling way to see the world, but it can also be daunting if you’re used to traveling with friends or family. Luckily, Raj and Noah have THE travel expert to help…
S3E21 How to Maximize Your Annual Doctor’s Visit
Going to the doctor can be some scary business, whether you have medical anxiety or not. Today, Raj and Noah are joined by Dr. Milna Rufin, internist and Clinic Director of the Residents program at…
S3E20 The Art of Snacking
There always comes a point in the day where we crave a little treat, a snack if you will. Whether it's a handful of nuts or some Flaming Hots, the call of the snack comes for us all. How can we…
S3E19 Demystifying Meditation: How To Start And Why It Can Change Your Life
Mindfulness, yoga, mantras—even wellness apps! We hear about all these ways to center ourselves, especially in relation to the practice of meditation. But what is actually considered meditation? What…
S3E18 The Lowdown on Inflammation
What even is inflammation? That is a question you might be asking yourself as you read about anti-inflammatory supplements or hear about foods that can worsen inflammation. Today, Raj and Noah are…
S3E17 Everything You Need to Know Before You Adopt a Pet
One of the simplest joys in life, at least for many of us (I’m looking at you dog haters), is having a pet companion to keep us company. But adopting a pet comes with a lot of responsibility (now I’m…
S3E16 Clever Tips for Tackling Clutter and Keeping It From Taking Over Your Life
Laundry piles, miscellaneous papers lying around, or even just items with nowhere to be put away—all these little things build up to what one might consider clutter. But is that clutter always bad?…
S3E15 Tips For A Better Workout From Peloton’s Tunde Oyeneyin
When crafting a workout plan that works for you, it can be hard to even find a starting point, much less a consistent approach. Well, luckily for us all, Raj and Noah are joined by author, actress,…
S3E14 Unpacking the Truth About Sugar
The word sugar might make some of us react in fear when we see it on a food label, or maybe even confusion—Added sugars? Processed sugars? What does it all mean? Dietitian and cookbook author Maya…
S3E13 The Science Of Napping & Hacks For Getting Your Best Nap Ever
The act of napping can be very polarizing. Some of us are nap people, and some of us aren’t, while others struggle to define what length of time even qualifies as a nap. Thankfully, so we can rest…
Bonus Episode with NPR's Life Kit: Where Professional Advice Givers Get the Best Advice
In this very special bonus episode of Am I Doing It Wrong? Raj and Noah are joined by Marielle Segarra, host of NPR’s Life Kit, to discuss advice giving. The three chat about sourcing good advice,…
Introducing: But What Do I Know?
Somewhere between girl chat and a how-to guide, But What Do I Know? returns this Spring with a new tone and new guests, but the same curiosity from the beginning. Subscribe on Apple Podcasts or…
S3E12 Practical Tips For Practicing Gratitude That Could Change Your Life
Expressing gratitude is a way for us to connect as human beings—with each other, and with ourselves—but it might not always be as simple as saying thank you. Today, Raj and Noah chat with Yale…
S3E11 Everything You Need To Know About Caffeine
Green tea, soda, coffee, and energy drinks, oh my! How much do we really know about the caffeine we consume, and what it is doing to our bodies? Raj and Noah are here to investigate, with help from…
S3E10 Tips and Tricks for Managing our Emotions
Sometimes it can feel like our emotions control us, our reactions, and even our lives. A little built-up anger, or overwhelming anxiety—it can all be a challenge to deal with in our day-to-day.…
S3E9 Here’s What You Need To Know About Forever Chemicals
If you’re like us and have been hearing about the dangers of forever chemicals, you might also have the same questions we do: What are forever chemicals? Where do they come from? What are they doing…
S3E8 How to Make a Breakup as Healthy as Possible
Ending a relationship can be a difficult decision, even if you know it is time to move on. Conflicting and confusing emotions can arise, whether you're the one doing the breaking up or the one being…
S3E7 How to Save Time, Money, And Your Sanity When Taking Care of Your Car
When do I need to change my oil? How can I find a trustworthy mechanic? What does that mysterious noise my car is making mean? Car maintenance can be intimidating, especially for those of us not used…
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Am I Doing It Wrong? has published 101 episodes since September 2023.
Am I Doing It Wrong? is currently highly active with new episodes weekly. Average episode length is 41m.
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