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Recent Episodes
Does Cold Plunging Actually Help You Lose Weight?
Ever wondered if bracing the intense cold could unlock a better version of yourself? Ethan sits down with journalist and author Chris Ballard to explore the chilly world of cold plunges and endurance…
Why the 10,000 Steps a Day Rule is a Lie
Did you know that the 10,000 steps a day rule is actually a myth? On this episode of American Glutton, Ethan sits down with physical therapist Milicia McDowell to debunk conventional walking wisdom…
Ethan Suplee on Starting Again
Why do so many people know exactly what to do to get healthy, yet still struggle to follow through? Ethan sits down with Paige for an honest conversation about food addiction, emotional eating,…
The 5 Pillars of Becoming a Better Man with Nick Freitas
What does it actually mean to become a stronger man in today’s world? Ethan sits down with Nick Freitas for a wide-ranging conversation about discipline, personal responsibility, masculinity,…
Ethan Episode: What Impact Does Sleep Have on Weight Loss
Could poor sleep be the hidden reason you are struggling to lose weight? Ethan sits down with Paige Dorian to explore the powerful connection between sleep, fat loss, energy, cravings, and overall…
Why Routine Beats Motivation : Brad Jarvis on Volume Eating and Fatherhood
Can a shift in perspective be the missing piece of your fitness journey? Ethan Suplee sits down with Brad Jarvis to discuss his 80 pound weight loss transformation. Brad shares how moving away from…
Ethan Suplee: Is it Too Late to Get Healthy?
Is it ever too late to get healthy or lose weight? Ethan sits down with Paige Dorian to break down one of the most common fears people have about fitness and aging. He explains why small, consistent…
You’ve Been Pooping All Wrong: Dr. Trisha Pasricha Explains Why
Are you struggling with digestive issues despite doing everything right? Ethan sits down with gastroenterologist Dr. Trisha Pasricha to reveal why many people have been pooping wrong for their entire…
Ethan Suplee: The Truth About Cheat Days
What’s the truth about cheat meals or cheat days, and do they actually help or hurt your progress? In this episode, Ethan sits down with Paige to break down the psychology behind “cheating” on a diet…
Are Screens the New Ultra Processed Food?
Could your indoor environment be the hidden obstacle to your health goals? Ethan sits down with Dr. John La Puma to discuss his research on the Indoor Epidemic. They dive into why humans spend…
Staying on Track Over the Weekends - Ethan Suplee
What if the weekends are the reason your progress keeps slipping?Ethan sits down with Paige Dorian to break down why unstructured weekends can derail even the most disciplined routines. He shares…
Get Comfortable Being Uncomfortable, with Ken Rideout
What does it really take to get comfortable being uncomfortable? Ethan sits down with Ken Rideout to unpack the role of discipline, discomfort, and mindset in building a better life. They explore why…
Here's How I Changed My Headspace to Deal With Hunger
Why does hunger feel so overwhelming when you are trying to change the way you eat? In this episode, Ethan Suplee sits down with Paige Dorian to explore the psychology and physiology of hunger. Ethan…
Why “Eat Less, Move More” Doesn’t Work
Why is obesity so difficult to reverse even when people try to eat less? In this episode, Ethan sits down with Dr. Jason Fung, nephrologist and author of The Obesity Code and The Diabetes Code, to…
The Hidden Reason You Can’t Control Your Cravings
What if the way you are eating is directly shaping how you feel every single day?In this episode, Ethan sits down with Rachael DeVaux to unpack the powerful connection between food, energy, cravings,…
Ethan Suplee: Low Carb vs. No Carb - Here's How I think About Carbs
Are carbohydrates really the enemy of weight loss? In this episode of the American Glutton podcast, Ethan sits down with Paige to tackle the intense debate surrounding low-carb and no-carb…
Why Your Body Does Not Want You to Lose Weight
What does it really take to lose weight and keep it off for good? Ethan sits down with Dr. Holly Wyatt to unpack the science of metabolism, appetite regulation, and long term weight management. They…
How Food Trends Go Viral and Who Really Profits
Is your favorite superfood actually a marketing success story? Ethan sits down with Natalie Alibrandi, a nutrition and food science expert who helps take products from concept to commercialization,…
Plateaus, Cravings, and Maintenance: The Best of Our Q&As
How do you navigate the mental and physical hurdles of long term weight maintenance? In this episode of American Glutton, Ethan Suplee sits down with host Paige to answer listener questions on…
The Moment She Realized Alcohol Was Going to Kill Her
What happens when you come face to face with death and are forced to make a choice?Ethan sits down with Jaimie Alexander to unpack a raw, deeply personal story about sobriety, self-worth, and…
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American Glutton has published 390 episodes since December 2019.
American Glutton is currently highly active with new episodes weekly. Average episode length is 1h 3m.
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