American Glutton

American Glutton

American Glutton

Episodes 390
Avg. Duration 1h 3m
Activity Highly Active
Apple Rating 4.9 (2,906)
Since Dec 2019
Latest Episode Jun 2026

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Publishing Details

Schedule
Weekly
Format
Episodic
Consistency
99%
Hosting
feeds.acast.com

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About This Podcast

Actor Ethan Suplee was an aspiring plus size model long before it became trendy and now sets out to examine our current obesity crisis. On American Glutton, he’ll talk to everyone from experts to the average Joe, exploring all the diets he has been on over the last two decades, taking us on his journey from obese to svelte and back again, examining what worked and what made him gain everything back plus 50 pounds. Sharing his ever-lasting search for the next quick fix, we’ll delve into the joys of suffering, relativism, dogged determination, and the proper way to braise a pork belly.

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Recent Episodes

Does Cold Plunging Actually Help You Lose Weight?

Jun 08, 2026 48m

Ever wondered if bracing the intense cold could unlock a better version of yourself? Ethan sits down with journalist and author Chris Ballard to explore the chilly world of cold plunges and endurance…

Why the 10,000 Steps a Day Rule is a Lie

Jun 01, 2026 44m

Did you know that the 10,000 steps a day rule is actually a myth? On this episode of American Glutton, Ethan sits down with physical therapist Milicia McDowell to debunk conventional walking wisdom…

Ethan Suplee on Starting Again

May 24, 2026 37m

Why do so many people know exactly what to do to get healthy, yet still struggle to follow through? Ethan sits down with Paige for an honest conversation about food addiction, emotional eating,…

The 5 Pillars of Becoming a Better Man with Nick Freitas

May 18, 2026 1h 7m

What does it actually mean to become a stronger man in today’s world? Ethan sits down with Nick Freitas for a wide-ranging conversation about discipline, personal responsibility, masculinity,…

Ethan Episode: What Impact Does Sleep Have on Weight Loss

May 11, 2026 38m

Could poor sleep be the hidden reason you are struggling to lose weight? Ethan sits down with Paige Dorian to explore the powerful connection between sleep, fat loss, energy, cravings, and overall…

Why Routine Beats Motivation : Brad Jarvis on Volume Eating and Fatherhood

May 04, 2026 1h 15m

Can a shift in perspective be the missing piece of your fitness journey? Ethan Suplee sits down with Brad Jarvis to discuss his 80 pound weight loss transformation. Brad shares how moving away from…

Ethan Suplee: Is it Too Late to Get Healthy?

Apr 27, 2026 40m

Is it ever too late to get healthy or lose weight? Ethan sits down with Paige Dorian to break down one of the most common fears people have about fitness and aging. He explains why small, consistent…

You’ve Been Pooping All Wrong: Dr. Trisha Pasricha Explains Why

Apr 20, 2026 1h 4m

Are you struggling with digestive issues despite doing everything right? Ethan sits down with gastroenterologist Dr. Trisha Pasricha to reveal why many people have been pooping wrong for their entire…

Ethan Suplee: The Truth About Cheat Days

Apr 13, 2026 40m

What’s the truth about cheat meals or cheat days, and do they actually help or hurt your progress? In this episode, Ethan sits down with Paige to break down the psychology behind “cheating” on a diet…

Are Screens the New Ultra Processed Food?

Apr 06, 2026 56m

Could your indoor environment be the hidden obstacle to your health goals? Ethan sits down with Dr. John La Puma to discuss his research on the Indoor Epidemic. They dive into why humans spend…

Staying on Track Over the Weekends - Ethan Suplee

Mar 30, 2026 39m

What if the weekends are the reason your progress keeps slipping?Ethan sits down with Paige Dorian to break down why unstructured weekends can derail even the most disciplined routines. He shares…

Get Comfortable Being Uncomfortable, with Ken Rideout

Mar 23, 2026 56m

What does it really take to get comfortable being uncomfortable? Ethan sits down with Ken Rideout to unpack the role of discipline, discomfort, and mindset in building a better life. They explore why…

Here's How I Changed My Headspace to Deal With Hunger

Mar 16, 2026 38m

Why does hunger feel so overwhelming when you are trying to change the way you eat? In this episode, Ethan Suplee sits down with Paige Dorian to explore the psychology and physiology of hunger. Ethan…

Why “Eat Less, Move More” Doesn’t Work

Mar 09, 2026 1h 5m

Why is obesity so difficult to reverse even when people try to eat less? In this episode, Ethan sits down with Dr. Jason Fung, nephrologist and author of The Obesity Code and The Diabetes Code, to…

The Hidden Reason You Can’t Control Your Cravings

Mar 02, 2026 52m

What if the way you are eating is directly shaping how you feel every single day?In this episode, Ethan sits down with Rachael DeVaux to unpack the powerful connection between food, energy, cravings,…

Ethan Suplee: Low Carb vs. No Carb - Here's How I think About Carbs

Feb 23, 2026 40m

Are carbohydrates really the enemy of weight loss? In this episode of the American Glutton podcast, Ethan sits down with Paige to tackle the intense debate surrounding low-carb and no-carb…

Why Your Body Does Not Want You to Lose Weight

Feb 16, 2026 58m

What does it really take to lose weight and keep it off for good? Ethan sits down with Dr. Holly Wyatt to unpack the science of metabolism, appetite regulation, and long term weight management. They…

How Food Trends Go Viral and Who Really Profits

Feb 09, 2026 43m

Is your favorite superfood actually a marketing success story? Ethan sits down with Natalie Alibrandi, a nutrition and food science expert who helps take products from concept to commercialization,…

Plateaus, Cravings, and Maintenance: The Best of Our Q&As

Feb 02, 2026 50m

How do you navigate the mental and physical hurdles of long term weight maintenance? In this episode of American Glutton, Ethan Suplee sits down with host Paige to answer listener questions on…

The Moment She Realized Alcohol Was Going to Kill Her

Jan 26, 2026 1h 12m

What happens when you come face to face with death and are forced to make a choice?Ethan sits down with Jaimie Alexander to unpack a raw, deeply personal story about sobriety, self-worth, and…

Frequently Asked Questions

How many episodes does American Glutton have?

American Glutton has published 390 episodes since December 2019.

Is American Glutton still active?

American Glutton is currently highly active with new episodes weekly. Average episode length is 1h 3m.

How do I contact American Glutton for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for American Glutton, including email and social media links.

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