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About This Podcast
Welcome to amicable ex-tras – the bonus feed from the team behind The Divorce Podcast. This is your space for deeper dives, extra stories, and honest answers to the questions you didn’t know you could ask. Each episode features behind-the-scenes insights, extended interviews, and expert answers to your most burning questions about separation, co-parenting, dating after divorce, and everything in between. Because sometimes, the extras matter most.
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Recent Episodes
S1E12 ex-tras: Why you need a consent order
What's a consent order and why is it such an important part of divorce? In this bitesize ex-tras episode, Kate explains what a consent order is and why getting divorced doesn’t automatically end your…
S1E12 ex-tras: Do you have to split everything 50/50?
Is 50/50 really fair when dividing money and property? In this bitesize ex-tras episode, Kate unpacks the common belief that everything should be split equally — and why fairness is often more…
S1E11 ex-tras: Self-compassion during divorce
Struggling to be kind to yourself during divorce? In this bitesize Ex-tras episode, we dive into simple, practical ways to practice self-compassion when it’s needed most.I’m joined by leadership…
S1E10 ex-tras: Spending, saving and separation
How important are your spending habits to your relationship? In this bitesized ex-tras episode, we explore whether a ‘spender’ and a ‘saver’ can successfully balance their finances, both during a…
S1E9 Ex-tras: Reclaiming your narrative after separation
What does it really mean to take control of your narrative after divorce? In this episode, Kate chats with Orla Donoghue, speaker, writer and coach specialising in modern parenthood and life…
S1E8 Ex-tras: Travelling after separation
Thinking about your next trip? In this bitesize ex-tra, Kate chats with Laura Ericson, founder of Laura Ericson Group Trips, about worries that often hold people back from travelling after a divorce…
S1E7 ex-tras: How to communicate with your partner’s ex
Communicating with your new partner’s ex can feel complex, even when everyone’s intentions are good. In this bitesize ex-tras episode, we look at different approaches to communication, from best-case…
S1E6 Ex-tras: Three steps to a productive argument
Arguments don’t have to escalate to be heard. In this bitesize ex-tras episode, we focus on the key skills that can help you handle disagreements more productively and keep conversations calm.Kate is…
S1E5 ex-tras: When separation affects your confidence
Low self-esteem is a common and often overlooked part of separation. In this bitesize ex-tras episode, we explore how separation can affect self-esteem, through both professional insight and lived…
S1E4 ex-tras: Building a self-care routine during divorce
Divorce can be all-consuming, making it easy to overlook your own needs. In this bitesize ex-tras episode, we explore how building a simple self-care routine can support your wellbeing during a time…
S1E3 ex-tras: Self-care for single parents
When you’re parenting on your own, it’s easy to put yourself last. In this bitesize ex-tras episode, we explore why self-care during and after divorce isn’t a luxury, but a vital part of supporting…
S1E2 ex-tras: Navigating divorce as a man
Divorce can feel especially isolating for men, and many struggle to find support they feel comfortable using. In this bitesize ex-tras episode, we explore the challenges men often face during and…
S1E1 ex-tras: Returning to work after divorce - 3 practical tips
Getting back into work after divorce can feel daunting, especially if you’ve spent time away from your career. In this exclusive ex-tras episode, you’ll hear three practical, confidence-building tips…
Frequently Asked Questions
amicable ex-tras has published 13 episodes since September 2025, covering topics in Relationships, Society & Culture.
amicable ex-tras is currently highly active with new episodes every 2 weeks. Average episode length is 5m.
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