Episodes 477
Avg. Duration 39m
Activity Dormant
Apple Rating 4.7 (1,095)
Since Apr 2019
Latest Episode Apr 2026

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Publishing Details

Schedule
Weekly
Format
Episodic
Consistency
36%
Hosting
feeds.megaphone.fm

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About This Podcast

Change isn’t easy—but it’s always possible. Anatomy of Change is the podcast for people ready to stop living small, break free from toxic cycles, and create the life they were meant to live. Hosted by Seth Studley, a Licensed Marriage & Family Therapist and High-Performance Coach, this show blends hard-earned wisdom with practical strategies for transformation. After walking through divorce, rebuilding his identity, and reinventing his career, Seth knows firsthand that change doesn’t come from wishful thinking—it comes from clear frameworks, radical truth, and consistent action. Each episode dives into the real life for real change. Mental health, mindset, and resilience Faith, prayer, and spiritual alignment Marriage, divorce, and rebuilding relationships Fitness, discipline, and peak performance You’ll hear raw solo episodes, real stories, and future-focused strategies designed to help you gain clarity, build courage, and take action. If you’re tired of surface-level advice and want a podcast that tells it like it is—Anatomy of Change is for you. Subscribe now and start your transformation.

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Recent Episodes

No hay nadie que venga a salvarte… y tampoco hay nadie que venga a detenerte.

Apr 09, 2026 22m

No hay nadie que venga a salvarte… y tampoco hay nadie que venga a detenerte. Este episodio es un llamado a despertar. Una conversación honesta sobre responsabilidad personal, crecimiento y la verdad…

Dios no te está pidiendo que cargues con todo

Apr 06, 2026 26m

Dios no te está pidiendo que cargues con todo En este episodio de Anatomía del Cambio, hablamos directamente a las personas que siempre están “resolviendo”, sosteniendo todo y cuidando a todos… pero…

Dios no te está pidiendo que cargues con todo

Apr 06, 2026 26m

Dios no te está pidiendo que cargues con todo En este episodio de Anatomía del Cambio, hablamos directamente a las personas que siempre están “resolviendo”, sosteniendo todo y cuidando a todos… pero…

There is no one coming to save you. And there is no one coming to stop you!

Mar 31, 2026 24m

In this episode, Seth explores the empowering philosophy that no one is coming to save or stop you, emphasizing personal responsibility, self-agency, and taking action to create meaningful change in…

Tus patrones fueron protección… hasta que dejaron de serlo

Mar 24, 2026 21m

Muchos de los patrones que hoy te limitan —ansiedad, control, evitación o necesidad de agradar— no comenzaron como problemas, sino como formas de protección. En este episodio de Anatomy of Change,…

God Is Not Asking You to Carry Everything

Mar 23, 2026 24m

In this episode, Seth explores the roots of codependency, its psychological and spiritual aspects, and practical ways to let go of control to find peace and healthier relationships. Takeaways! The…

Your Patterns Were Protection (Until They Weren’t)

Mar 18, 2026 20m

In this episode, Seth explores how our protective patterns like anxiety, control, and avoidance initially serve us but can become limiting prisons. He emphasizes understanding the purpose behind…

¿Alguna vez has reaccionado de una manera que ni tú mismo pudiste explicar?

Mar 10, 2026 19m

En este episodio exploramos una pregunta muy importante: ¿por qué reaccionamos de la manera en que reaccionamos? Muchas veces nuestras respuestas emocionales parecen desproporcionadas, confusas o…

Why you react the way you do (and how healing actually happens)!

Mar 09, 2026 24m

Explore how past experiences shape our reactions and how understanding and spiritual integration can lead to healing. Seth Studley discusses neuroscience, spiritual insights, and practical steps to…

La incomodidad no es peligro

Mar 09, 2026 13m

En este episodio exploramos algo que todos experimentamos, pero que muchas veces interpretamos mal: la incomodidad. Con frecuencia pensamos que sentirnos incómodos significa que algo está mal. Sin…

Deja de esperar a sentirte listo | Stop Waiting to Feel Ready

Mar 03, 2026 11m

Puedes esperar toda tu vida. Nada cambia si nada cambia. En este episodio de Anatomy of Change, hablamos de una verdad incómoda: muchas veces no estamos paralizados… estamos esperando. Esperando…

Discomfort is NOT danger!!

Mar 02, 2026 21m

Summary In this episode of the Anatomy of Change podcast, Seth Studley discusses the importance of embracing discomfort as a pathway to growth. He emphasizes that fear and discomfort are often…

STOP waiting to feel ready!

Feb 23, 2026 21m

In this episode of the Anatomy of Change podcast, Seth Studley discusses the importance of taking action rather than waiting to feel ready. He emphasizes that readiness is a result of movement and…

No estás atrasado. Estás en un proceso de reconstrucción.

Feb 17, 2026 16m

Sentirte “tarde” en la vida, en la fe, en la sanidad o en las relaciones no significa fracaso. Muchas veces significa que algo en tu interior se detuvo para poder sanar, estabilizarse y…

You're not behind- You're being ReBUILT

Feb 16, 2026 22m

In this episode of the Anatomy of Change podcast, Seth Studley discusses the theme of personal growth and healing, emphasizing that feeling 'behind' in life is a common experience. He reassures…

Tu sistema nervioso esta agotado (y no es un fracaso personal)

Feb 10, 2026 11m

Vivimos cansados, sobre estimulados y en alerta constante… y muchas veces creemos que eso significa que estamos fallando. En este episodio de Anatomy of Change, Seth Studley nos invita a mirar más…

Your Nervous System Is Exhausted (And It’s Not a Personal Failure)

Feb 01, 2026 18m

In this episode, Seth Studley discusses the exhaustion many feel due to overstimulation and the impact on the nervous system. He emphasizes that this is not a personal failure but a biological…

Cómo orar: cómo pedir, buscar y llamar | Anatomía del Cambio – S3

Jan 05, 2026 24m

¿Y si la oración no fuera solo hablar con Dios… sino aprender a alinearte con Él? En este episodio de Anatomía del Cambio (S3), Seth Studley explora las palabras directas de Jesús sobre cómo…

S3- How to pray, how to ask, how to seek and how to knock.

Dec 29, 2025 25m

In this episode of the S3-Anatomy of Change podcast, Seth explores the profound themes of prayer, specifically focusing on the Lord's Prayer and the principles of asking, seeking, and knocking. He…

The MIRACLE MORNING w/ Hal Elrod!

Dec 16, 2025 59m

This book changed Seth's life and it will help you too! In todays ep of Anatomy of Change podcast, Seth hangs out with Hal Elrod, author of The Miracle Morning, discussing the transformative power of…

Frequently Asked Questions

How many episodes does Anatomy of Change have?

Anatomy of Change has published 477 episodes since April 2019, covering topics in Christianity, Education.

Is Anatomy of Change still active?

Anatomy of Change is currently dormant with new episodes weekly. Average episode length is 39m.

How do I contact Anatomy of Change for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for Anatomy of Change, including email and social media links.

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