Episodes 15
Avg. Duration 4m
Activity Dormant
Since May 2025
Latest Episode Jun 2025

Publishing Details

Schedule
Weekly
Format
Episodic
Hosting
feeds.blubrry.com

Contact & Outreach

About This Podcast

Anchor Your Spirit is a practical podcast for those navigating life’s toughest moments with a desire to stay grounded in faith, sharpen their mindset, and live with more intention. Hosted by Kevin Pannell—husband, father, U.S. Navy veteran, author of The Stability Equation, and creator of the 7 Pillars for a Balanced Life—this show is a real conversation from someone walking the same road you are. Each episode pairs a meaningful Psalm with one of the 7 Pillars: Ownership, Mindfulness, Movement, Boundaries, Connection, Sleep, and Faith. Through stories from service, fatherhood, leadership, and recovery, Kevin shares honest reflections, lessons learned the hard way, and tools you can apply to your own life. Whether you're a first responder, veteran, leader, or someone rebuilding from burnout, this podcast is here to help you own your mind, move your body, and anchor your spirit.

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Recent Episodes

S1E14 Own the Role of Father with Compassion and Strength

Jun 15, 2025 4m

Psalm 103:13 reminds us that fatherhood is rooted in compassion, not perfection. In this special Father’s Day episode, we reflect on the Ownership pillar and what it means to lead with both love and…

S1E13 Rewrite Your Story Like David

Jun 08, 2025 3m

Pillar: MindfulnessPsalm Reference: Psalm 40:1–3Lesson: You’re not stuck forever. You’re allowed to rewrite your story. Not by pretending the past didn’t happen, but by letting God redeem it.Call to…

S1E12 The Weight of Your Words

Jun 01, 2025 1m

Pillar: MindfulnessPsalm: Psalm 19:14"Let the words of my mouth and the meditation of my heart be acceptable in your sight, O Lord, my rock and my redeemer."Lesson Summary: Words carry weight. Use…

S1E11 Shielded by Strength

May 25, 2025 1m

Pillar: BoundariesPsalm Reference: Psalm 18:2 —“The Lord is my rock, my fortress and my deliverer; my God is my rock, in whom I take refuge, my shield and the horn of my salvation, my…

S1E7 Get Down, Get Back Up Again

May 19, 2025 0m

Pillar: Sleep (Recovery)Psalm: Psalm 37:23–24“The steps of a man are established by the Lord... though he fall, he shall not be cast headlong, for the Lord upholds his hand.”

S1E9 Connection All Around Us

May 19, 2025 0m

Pillar: ConnectionPsalm: Psalm 112:1–2“Blessed is the man who fears the Lord... His offspring will be mighty in the land; the generation of the upright will be blessed.”

S1E10 Guardrails of Truth

May 19, 2025 0m

Pillar: BoundariesPsalm: Psalm 119:9“How can a young man keep his way pure? By guarding it according to your word.”

S1E8 Own It and Renew It

May 19, 2025 0m

Pillar: OwnershipPsalm: Psalm 51:10“Create in me a clean heart, O God, and renew a right spirit within me.”

S1E6 The Source of Your Courage

May 19, 2025 0m

Pillar: FaithPsalm: Psalm 27:1“The Lord is my light and my salvation—whom shall, I fear? The Lord is the stronghold of my life—of whom shall I be afraid?”

S1E5 Clean Hands, Clear Mind

May 19, 2025 0m

Pillar: MindfulnessPsalm: Psalm 24:3–4“Who may ascend the mountain of the Lord? The one who has clean hands and a pure heart, who does not trust in an idol or swear by a false god.”

S1E4 Walk Through the Valley

May 19, 2025 0m

Pillar: FaithPsalm: Psalm 23:4“Even though I walk through the valley of the shadow of death, I will fear no evil, for you are with me...”

S1E3 Trained for Battle

May 19, 2025 0m

Pillar: MovementPsalm: Psalm 18:32–34“It is God who arms me with strength... He makes my feet like the feet of a deer... He trains my hands for battle; my arms can bend a bow of bronze.”

S1E2 Set Your Boundary Lines

May 19, 2025 0m

Pillar: BoundariesPsalm: Psalm 15:1–2“Lord, who may dwell in your sacred tent? The one whose walk is blameless, who does what is righteous, who speaks the truth from their heart.”

S1E1 Rooted, Not Reactionary

May 19, 2025 0m

Pillar: OwnershipPsalm: Psalm 1:1–3“Blessed is the man who walks not in the counsel of the wicked, nor stands in the way of sinners... but his delight is in the law of the Lord... He is like a tree…

S1 Psalms & Pillars Podcast Trailer

May 19, 2025 1m Trailer

This podcast isn’t a sermon. I’m not a theologian or Bible scholar. I’m someone who lost his way... and fought to rebuild - one prayer, one verse, and one decision at a time.Through short, focused…

Frequently Asked Questions

How many episodes does Anchor Your Spirit have?

Anchor Your Spirit has published 15 episodes since May 2025, covering topics in Christianity, Education.

Is Anchor Your Spirit still active?

Anchor Your Spirit is currently dormant with new episodes weekly. Average episode length is 4m.

How do I contact Anchor Your Spirit for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for Anchor Your Spirit, including email and social media links.

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