Episodes 6
Avg. Duration 53m
Activity Highly Active
Since Jul 2024
Latest Episode Jan 2026

Publishing Details

Schedule
Every 2 Months
Format
Episodic
Hosting
feed.podbean.com

About This Podcast

This is the And Now What podcast, and I’m your host, Nina Gruenewald.

At the core of what I do is kindness beyond niceties, and how we meet each other with more understanding.
I believe in the importance of our relationships with each other and the natural world, in presence, nervous system care, the breath, and in conscious, mature leadership.

This podcast is a space where I explore those things through reflections and conversations — always asking, and now what?

Social Media

Explore Statistics

Recent Episodes

6. A Fresh Start

Jan 15, 2026 20m

In this first episode of a new podcast format, I come back after a long pause and speak from a more immediate, unpolished place. I reflect on the past year and on a single, meaningful conversation…

5. Leadership Through TRUTH AND AUTHENTICITY: Exploring Masculine and Feminine Energies | Hanna Froehlich

Mar 03, 2025 1h 25m

In this episode, I welcome my dear friend Hanna Froehlich, force of energy and love, explorer of the mystery of live and consciousness - particularly through the heart. Her work is anchored in her…

4. Authenticity, Gratitude, and DOING THE WORK to be the BEST LEADER you can be | Nick Fransen

Dec 03, 2024 1h 14m

In this episode, I sat down with my friend Nick Fransen for an insightful conversation about the intricacies of leadership and the power of self-discovery. From the story of our friendship that…

3. The Heart of Conscious Leadership: BUILDING TRUST And Creating GENUINE CONNECTION | Gary Williamson

Oct 28, 2024 58m

In this enlightening episode of our Conscious Leadership podcast, we sit down with Gary Williamson, the Director of Workplace Relations at Services Australia. With a wealth of experience in public…

2. How To Make Your Leadership A PRACTICE (And Why It ISN’T About THE LEADER) | Thomas Emerson

Aug 01, 2024 1h 17m

Today, I am very excited to launch the first conversation on this podcast and it could not be with anyone more exciting. I welcome Thomas Emerson, founder of the Praksis movement studio and the…

1. Welcome To AND NOW WHAT

Jul 21, 2024 5m

Welcome to the first episode of And Now What. Let me introduce myself and the vision of this podcast.

Frequently Asked Questions

How many episodes does And Now What have?

And Now What has published 6 episodes since July 2024, covering topics in Business, Education.

Is And Now What still active?

And Now What is currently highly active with new episodes every 2 months. Average episode length is 53m.

Similar Podcasts