Anxiety and the Artist
Allison Sheff
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About This Podcast
Often insightful and hilarious, an inspirational podcast that explores artists relationship with anxiety. Hosted by Allison Sheff.
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Recent Episodes
S7E47 Presence Under Pressure: Anxiety, Performance & Leadership with Gina Rattan
What do Broadway actors, Fortune 500 executives, and high-achieving creatives all wrestle with? Pressure and anxiety when it matters most.In this episode, Allison talks with executive coach and…
S7E46 Antonette Cohen on Self-Talk, Performance Psychology, and Sustainable Excellence for Artists
In this episode, Allison sits down with Antonette Cohen, a performance psychology consultant and former Broadway performer, to explore how self-talk shapes confidence, focus, and performance under…
S7E45 Selling Your Work Without Selling Yourself: A Conversation with Hilary Sutton
Allison talks with Hilary Sutton — writer, speaker, and fractional CMO — about building a multi-hyphenate career, promoting your work without oversharing, and the small daily habits that support…
S7E44 Psych Meds 101: A Conversation with Brad Lieberman, PMHNP
Today, Allison sits down with psychiatric nurse practitioner Brad Lieberman for a straightforward, judgment-free look at mental health medication. If you’ve ever wondered what antidepressants…
S7E43 Social Anxiety, Second Acts, and Showing Up with Kevin Urban
In this episode, Allison sits down with business coach and “Possibleist” Kevin Urban for an honest, funny, and deeply relatable conversation about social anxiety, identity, and what it really takes…
S7E42 Resilience and Reinvention: Building Mental Wellness for Dancers with Danscend Founders Michelle Loucadoux and Kristin Deiss
In this episode, Allison talks with Michelle Loucadoux and Kristin Deiss, co-founders of Danscend, a company dedicated to supporting the mental wellness of dancers, educators, and organizations.Born…
S7E41 Rediscovering Your Creative Juiciness with Alexandra Beller
In this episode, Allison sits down with acclaimed choreographer, director, and educator Alexandra Beller to explore what it really takes to rediscover your creative juiciness — especially when…
S7E40 Affordable Healthcare for Artists: Navigating Insurance with Jim Bracchitta
In this episode, Allison Sheff sits down with Jim Bracchitta, Associate Director of Health Services at the Entertainment Community Fund, to unpack one of the most confusing and essential topics for…
S6E39 Physical Therapist and Former Dancer, Dr. Morgan Martin
Dr. Morgan Martin shares her journey from professional dancer to physical therapist. Specializing in pelvic floor and orthopedic PT, Dr. Martin and I discuss the physical toll of dancers training.…
S6E38 Financial Literacy Educator, David Maurice Sharp
Former dancer turned financial literacy educator stops by to discuss all things artists and investing. We chat about different strategies for artists in different phases in their career, and how…
S6E37 Biofeedback Coach & Performer, Rita Neidich
With a BM in vocal performance and an MS in Organizational and Performance Psychology, Rita seamlessly combines these two passions into helping performers build resilience through biofeedback. We…
S6E36 Leadership Coach, Michael Cedar
Are you a visionary, a manager or an artist? In this episode we welcome back one of our most downloaded guests, Leadership and Mindset Coach, Michael Cedar. We do a deep dive into leadership and…
S6E35 Comedian Carole Montgomery
Veteran comedian and creator/star of the Showtime Special Funny Women of a Certain Age, Carole Montgomery imparts what she has learned from 45 years in the business. Her confidence is contagious and…
S6E34 Therapist & Former Dancer, Terry Hyde
Terry is a former member of the Royal Ballet and creator of the app Help4Dancers. He has some great re-frames for anxiety and tips for neurodivergent performers. His episode will leave you saying…
S6E33 Screenwriter, Dicky Murphy
Screenwriter Dicky Murphy is the creator of the Nickelodeon show Erin and Aaron. Dicky has the craziest story about the 5+ years journey that it took to get the show from conception to on air. Dicky…
S5E32 Casting Director, Stacy Gallo
Casting Director Stacy Gallo joins us to chat about the “dark cloud” that sometimes followed her, and her blunt approach to dealing with depression and anxiety. Witty and down-to-earth, Stacy gives…
S5E31 Kinesiologist, Mike Zhao
Former Marine turned Kinesiologist, Mike Zhao joins us to talk about the mind-body connection and how anxiety and depression can manifest as physical symptoms in the body. Currently completing his…
S5E30 Comedian and Writer, Erin Maguire
Didn’t think you could laugh about OCD and anxiety? Well, check this episode out! Erin Maguire shares her childhood experience with OCD and how she has channeled that into her art, the dangers of…
S5E29 Social Worker, Chris Smith
National Director of the Looking Ahead program with The Actors Fund, Chris shares his thoughts on mental health issues that he sees child performers coping with, and offers some healthy guidelines…
S5E28 Writer & Actor, Greg Stone
With honesty, wit and candor, Greg shares his journey to sobriety. We discuss the anxieties and circumstances of his artistic career that led him to alcohol addiction, how he decided to take back…
Frequently Asked Questions
Anxiety and the Artist has published 54 episodes since May 2020, covering topics in Arts, Comedy.
Anxiety and the Artist is currently declining with new episodes every 2 weeks. Average episode length is 29m.
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