Anxiety Rx

Russell Kennedy

English Alternative Health Arts Books Health & Fitness Mental Health

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Episodes 100

Avg. Duration 36m

Activity Dormant

Since Jun 2021

Latest Episode Jan 2025

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Publishing Details

Schedule

Weekly

Format

Episodic

Hosting

feed.podbean.com

About This Podcast

I am an anxious doctor. Or at least I WAS an anxious doctor. After literally decades of suffering from intractable anxiety, and seeing over 50 different types of healers I found my way to heal my anxiety through very unconventional (for a medical doctor at least) means. In 2013 I was so anxious I considered suicide and a friend suggested I try LSD, and although that scared the crap out of me it showed me the path to healing. You don't have to do LSD to heal, I took it for you! I'm a medical doctor, neuroscientist and intuitive. (I know, common combination!) I found my way out and it is counterintuitive and very non conventional (but not scary!). I will show you the way out too, you just have to listen to me, dammit!

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Recent Episodes

105. How Can We Cultivate a Sense of Safety to Overcome Anxiety?

Jan 08, 2025 21m

In this episode of the Anxiety Podcast, we dive into the fundamental concept of safety. I share personal stories about my father's struggles with mental health during the holidays and how these…

104. Hormones, Anxiety, and the Art of Mindful Eating: A Functional Approach to Well-Being

Dec 29, 2024 46m

Hey everyone, welcome back to The AnxietyRX Podcast! In today’s episode, I’m joined by Dr. Megan Lyons, a functional medicine expert who specializes in endocrine health and nutrition. Dr. Lyons opens…

103. Dads, Are You Listening? Lessons on Parenting and Connection

Dec 15, 2024 52m

In this episode, I chat with Ian Abbott about the challenges of parenting, especially from a dad's point of view. We talk about how being aware of emotions is key and how parental anxiety can affect…

102. Creating Safe Spaces: Unlocking Human Potential

Dec 08, 2024 53m

In this episode of The AnxietyRX Podcast, I’m joined by Dr. Nick Holton and Dr. Adam Wright as we explore the powerful connection between trauma, resilience, and well-being. I dive into why I believe…

101. Laughing Through the Chaos: How Faith, Humor, and Psychedelics Shape Our Journeys with Anxiety

Dec 02, 2024 1h 6m

Today I sit down with comedian Damonde Tschritter to chat about our personal experiences with anxiety, alcohol, and psychedelics. We share some funny and heartfelt stories from our stand-up comedy…

100. Sipping from Your Own Cup: The Essential Role of Self-Care in Healing Anxiety

Nov 24, 2024 1h 1m

In today's episode, I sit down with Dr. Nicole Cain, a therapist and author of Panic Proof. We dive into a heartfelt conversation about the roots of anxiety, especially how childhood experiences…

The Power of Presence: Bridging Science and Spirituality for a Holistic Approach

Nov 17, 2024 1h 10m

Today we’re diving into a fascinating conversation with Debra Doerksen, a spiritual medium and author. In this episode, we explore the powerful intersection of anxiety, spirituality, and…

Dancing with Discomfort: The Surprising Benefits of Play in Healing Trauma

Nov 10, 2024 59m

Hey there, welcome back to The AnxietyRX Podcast! I’m Dr. Russ, and today I’ve got a special guest, Chelsea Horton, who’s an amazing expert in body-based therapy. We’re going to chat about something…

Why Avoiding Your Feelings is Like Trying to Hide a Hippo in a Phone Booth

Nov 03, 2024 1h

In this episode of the AnxietyRX Podcast, I chat with Terry Baranski, an Internal Family Systems (IFS) therapist, about some fresh, non-traditional ways to tackle anxiety. Terry shares his…

Uncorking the Truth: How Alcohol Masks Anxiety and What to Do About It

Oct 27, 2024 1h

Hey there, it's Dr. Russ. In this episode of The AnxietyRX Podcast, I sit down with the amazing Colleen Kachman. Colleen is a real-life superhero helping women conquer their pasts and build brighter…

Finding Stability in a Stressful World: Breathing for Balance

Oct 20, 2024 40m

In this episode, I sat down with happiness expert Emma Seppala to talk about anxiety. Emma shares her personal story and how she found relief through a simple breathing technique. We dive deep into…

Emotional Alchemy: Transforming Anxiety into Empowerment

Oct 13, 2024 54m

In this episode of The AnxietyRX Podcast, I’m chatting with another MBRX student, Katherine from Calgary. Katherine's got a story to tell – she's been dealing with anxiety her whole life, it’s been a…

Exploring the Gut-Brain Connection: How Your Microbiome Influences Mental Health

Oct 06, 2024 1h 3m

Hey there, it's Dr. Russ! In this episode of the AnxietyRX Podcast, I'm chatting with Dr. Christine Bishara, a total rockstar in the world of gut health. She's the author of "The Gut Revolution" and…

Healing Anxiety Through Creative Expression and Self-Discovery

Sep 29, 2024 1h 9m

In this episode of the AnxietyRX Podcast, we're diving deep into the messy world of anxiety, family drama, and career blues. My guest, Michelle - another MBRX student - is an internal auditor who's…

Anxiety: The Uninvited Guest That Just Won't Leave—How to Kick It Out!

Sep 22, 2024 55m

In this episode, I sit down with Danielle to talk about our personal struggles with anxiety. We both grew up with some pretty tough stuff – my dad had schizophrenia and bipolar disorder, and Danielle…

The Intersection of Culture, Religion, and Anxiety: Understanding Our Emotional Landscape

Sep 15, 2024 1h 6m

Hey everyone! In this episode I'm joined by Amy Green Smith, a personal development coach from North Carolina. We're diving deep into the world of anxiety, and Amy shares her own personal journey.…

The Hidden Costs of Resilience: Insights from a War Survivor

Sep 08, 2024 59m

In this episode, I sit down with Dr. Helen Sairany, a war survivor from Iraq. We dive deep into the world of trauma and how it can shape our lives. Helen shares her incredibly brave story of…

The Connection Between Anxiety, Grief, and Parenting: Embracing the Journey of Letting Go

Sep 01, 2024 1h 4m

Hey there! I'm Dr. Russ, and in this episode of The AnxietyRX Podcast, we're diving deep into some real, raw emotions. Molly Carroll, a psychotherapist, joins me to talk about anxiety, grief, and the…

Conquering the Ego Dragon of Anxiety and Eating Disorders

Aug 25, 2024 50m

Hey there, it's Dr. Russ! *Unfortunately, there’s no video for this podcast episode - audio only! On this episode of The AnxietyRX Podcast, we're tackling a big one: the tangled web of anxiety,…

Breathwork Detox: Clearing Emotional Blockages for a Healthier Mind

Aug 18, 2024 1h

Hey there, it's Dr. Russ. On today's episode, I'm stoked to have Kurtis Lee Thomas on the podcast. He's a breathwork expert and the brains behind Breathwork Detox. We're diving deep into the world of…

Frequently Asked Questions

How many episodes does Anxiety Rx have?

Anxiety Rx has published 100 episodes since June 2021, covering topics in Alternative Health, Arts.

Is Anxiety Rx still active?

Anxiety Rx is currently dormant with new episodes weekly. Average episode length is 36m.