Episodes 37
Avg. Duration 57m
Activity Active
Apple Rating 5.0 (7)
Since May 2023
Latest Episode Feb 2026

Publishing Details

Schedule
Monthly
Format
Episodic
Hosting
feeds.captivate.fm

About This Podcast

Paul McCallister creates a tapestry of fitness insight and humor through interviews and anecdotes from Bridgelakes CrossFit in Cypress, TX.

Podcasting 2.0 Features

episode medium season

Explore Statistics

Recent Episodes

S1E37 Episode 30: The 2026 CrossFit Open Kickoff

Feb 26, 2026 32m

Denise, Liz, Rodrigo & Jose test drive 26.1 as the 2026 Open gets underway. Paul talks with the athletes -- before & after to get strategy, wisdom, and lessons to pass on to the rest of us!…

S1E36 Episode 29: Change

Apr 02, 2025 1h 9m

In the wake of the 2025 CrossFit Open, PJ, Stephen, & Dr. Adeeb join the show to talk about the benefits & challenges that accompany change. Programming, rest, and the importance of process…

S1E35 Episode 28: 2025 BLCF Intramural Draft

Feb 20, 2025 46m

Meet the teams and the captains! Nick, Amanda, Jose, & Leslie reveal their teams for the 2025 Open. We interview each of them (sans Leslie) and break it all down to the sweet sound of Paul's…

S1E34 Episode 27: 2024 Cypress Classic Recap & Looking Ahead

Dec 31, 2024 58m

PJ, Brittany, Chelsea & Stephen join Paul to recap this year's Cypress Classic, and look ahead to an already busy 2025 schedule. Who knew couture toilet paper existed??

S1E33 Episode 26: Then & Now Part 2

Dec 27, 2024 53m

Way back on episode 11 we introduced you to CrossFit newbie Amanda Burton. Here we are a year later checking in on her progress. What an incredible testament to how her commitment has led to some…

S1E32 Episode 25: Supplements with Dr. Tamika Jaswani

Aug 16, 2024 1h 27m

Tamika is back by popular demand!! She joins Paul & PJ for a conversation on the benefits and drawbacks of supplements and medications such as Xendurance & Ozempic.

S1E31 Episode 24: Ro Miahmed from SolCore Wellness

Jun 28, 2024 49m

Ro from SolCore Wellness sits in with Paul to talk about their approach to recovery and the therapies they offer to athletes of all ages.

S1E30 Episode 23: 2024 Wet Hot American Mixed Competition

Jun 15, 2024 57m

23 teams compete in the '24 mixed comp! We talk about the pairings, the events, and get real time feedback on all of the workouts from some of our favorite BLCF athletes.

S1E29 Episode 22: Hero WODs with Scott & Kelly

May 23, 2024 1h 4m

"The Murph" is around the corner! A shirtless Scott joins Paul & Kelly to expose us to his vast knowledge of Hero WODs. He also reveals his maniacal notebook, and shares why a PJ/Mike B union…

S1E28 Episode 21: BLCF Adaptive Athlete Markus Rossmeisl

Apr 12, 2024 55m

In the wake of the '24 CF Open, Paul sits down with Markus to learn about his battle with CIDP. Markus describes the frustrations that accompany future unknowns, his diagnosis, the impact of Dr. Sara…

S1E27 Episode 20: 2024 CF Open Recap

Mar 19, 2024 1h 14m

Kelly & PJ join Paul to reflect on this year's Open. Experiences from each workout, standout performances, & FNL antics are all covered. They also hand out their Open MVP awards.

S1E26 Episode 19: CrossFit Open 24.1

Feb 29, 2024 1h 3m

PJ, Aurelia, Rodrigo, & Francisco take 24.1 out for it's maiden voyage to kick of the 2024 Intramural Open at BridgeLakes CrossFit.

S1E25 Episode 18: Cypress Hybrid with Scott Basinger

Feb 27, 2024 1h 7m

Scott B is back for a detailed discussion about Cypress Hybrid -- the area's only CrossFit/Hyrox affiliate. He introduces us to "sharking", confesses to his struggles at "Catch Phrase", and…

S1E24 Episode 17: 2024 CF Open Friday Night Lights Draft

Feb 16, 2024 55m

The CrossFit Open is upon us!! We are live from BLCF for draft night! It's a revolving door of guests, including this year's captains!!

S1E23 Episode 16: BLCF Superlatives

Feb 09, 2024 48m

Kelly & Sara join Paul to hand out the first ever edition of BLCF Superlatives! Best Bromance, Most Likely To Shave Their Legs In The Gym Shower, and Coach Most Likely To Start Class Via Zoom are…

S1E22 Episode 15: 2024 Goals with Kelly & Cory

Jan 26, 2024 59m

Kelly & Cory come prepared to share their '24 goals for both CrossFit and life. By this time next year Cory will have recorded a new record in Spanish, Kelly will have confronted everyone she has…

S1E21 Episode 14: Dr. Tamika Jaswani

Jan 05, 2024 1h 9m

Gastroenterologist extraordinaire Dr. Tamika Jaswani joins Paul & PJ for the first show of 2024!! Everyone wants to make changes this time of year, and Tamika helps us navigate the troubled…

S1E20 CrossFit Christmas -- Brittany Vela

Dec 20, 2023 7m

Brittany shoves her husband aside to tell us about ESC Sounds earbuds -- the official brand of Feliz NaviSquad

S1E19 CrossFit Christmas -- Scott Basinger

Dec 08, 2023 9m

When it comes to thorough product evaluations look no further than Coach Scott. He joins to tell us all about the vest he's settled on after MANY MANY predecessors.

S1E18 CrossFit Christmas -- Brian Herrera

Dec 06, 2023 3m

Brian H comes in to pimp his new Nike Weighlifting Lifters

Frequently Asked Questions

How many episodes does Are You Sore? have?

Are You Sore? has published 37 episodes since May 2023, covering topics in Comedy, Comedy Interviews.

Is Are You Sore? still active?

Are You Sore? is currently active with new episodes monthly. Average episode length is 57m.

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