Are You Sore?
Paul McCallister
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S1E37 Episode 30: The 2026 CrossFit Open Kickoff
Denise, Liz, Rodrigo & Jose test drive 26.1 as the 2026 Open gets underway. Paul talks with the athletes -- before & after to get strategy, wisdom, and lessons to pass on to the rest of us!…
S1E36 Episode 29: Change
In the wake of the 2025 CrossFit Open, PJ, Stephen, & Dr. Adeeb join the show to talk about the benefits & challenges that accompany change. Programming, rest, and the importance of process…
S1E35 Episode 28: 2025 BLCF Intramural Draft
Meet the teams and the captains! Nick, Amanda, Jose, & Leslie reveal their teams for the 2025 Open. We interview each of them (sans Leslie) and break it all down to the sweet sound of Paul's…
S1E34 Episode 27: 2024 Cypress Classic Recap & Looking Ahead
PJ, Brittany, Chelsea & Stephen join Paul to recap this year's Cypress Classic, and look ahead to an already busy 2025 schedule. Who knew couture toilet paper existed??
S1E33 Episode 26: Then & Now Part 2
Way back on episode 11 we introduced you to CrossFit newbie Amanda Burton. Here we are a year later checking in on her progress. What an incredible testament to how her commitment has led to some…
S1E32 Episode 25: Supplements with Dr. Tamika Jaswani
Tamika is back by popular demand!! She joins Paul & PJ for a conversation on the benefits and drawbacks of supplements and medications such as Xendurance & Ozempic.
S1E31 Episode 24: Ro Miahmed from SolCore Wellness
Ro from SolCore Wellness sits in with Paul to talk about their approach to recovery and the therapies they offer to athletes of all ages.
S1E30 Episode 23: 2024 Wet Hot American Mixed Competition
23 teams compete in the '24 mixed comp! We talk about the pairings, the events, and get real time feedback on all of the workouts from some of our favorite BLCF athletes.
S1E29 Episode 22: Hero WODs with Scott & Kelly
"The Murph" is around the corner! A shirtless Scott joins Paul & Kelly to expose us to his vast knowledge of Hero WODs. He also reveals his maniacal notebook, and shares why a PJ/Mike B union…
S1E28 Episode 21: BLCF Adaptive Athlete Markus Rossmeisl
In the wake of the '24 CF Open, Paul sits down with Markus to learn about his battle with CIDP. Markus describes the frustrations that accompany future unknowns, his diagnosis, the impact of Dr. Sara…
S1E27 Episode 20: 2024 CF Open Recap
Kelly & PJ join Paul to reflect on this year's Open. Experiences from each workout, standout performances, & FNL antics are all covered. They also hand out their Open MVP awards.
S1E26 Episode 19: CrossFit Open 24.1
PJ, Aurelia, Rodrigo, & Francisco take 24.1 out for it's maiden voyage to kick of the 2024 Intramural Open at BridgeLakes CrossFit.
S1E25 Episode 18: Cypress Hybrid with Scott Basinger
Scott B is back for a detailed discussion about Cypress Hybrid -- the area's only CrossFit/Hyrox affiliate. He introduces us to "sharking", confesses to his struggles at "Catch Phrase", and…
S1E24 Episode 17: 2024 CF Open Friday Night Lights Draft
The CrossFit Open is upon us!! We are live from BLCF for draft night! It's a revolving door of guests, including this year's captains!!
S1E23 Episode 16: BLCF Superlatives
Kelly & Sara join Paul to hand out the first ever edition of BLCF Superlatives! Best Bromance, Most Likely To Shave Their Legs In The Gym Shower, and Coach Most Likely To Start Class Via Zoom are…
S1E22 Episode 15: 2024 Goals with Kelly & Cory
Kelly & Cory come prepared to share their '24 goals for both CrossFit and life. By this time next year Cory will have recorded a new record in Spanish, Kelly will have confronted everyone she has…
S1E21 Episode 14: Dr. Tamika Jaswani
Gastroenterologist extraordinaire Dr. Tamika Jaswani joins Paul & PJ for the first show of 2024!! Everyone wants to make changes this time of year, and Tamika helps us navigate the troubled…
S1E20 CrossFit Christmas -- Brittany Vela
Brittany shoves her husband aside to tell us about ESC Sounds earbuds -- the official brand of Feliz NaviSquad
S1E19 CrossFit Christmas -- Scott Basinger
When it comes to thorough product evaluations look no further than Coach Scott. He joins to tell us all about the vest he's settled on after MANY MANY predecessors.
S1E18 CrossFit Christmas -- Brian Herrera
Brian H comes in to pimp his new Nike Weighlifting Lifters
Frequently Asked Questions
Are You Sore? has published 37 episodes since May 2023, covering topics in Comedy, Comedy Interviews.
Are You Sore? is currently active with new episodes monthly. Average episode length is 57m.
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