Art and Alchemy

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Ruqayyah

English Philosophy Religion & Spirituality Society & Culture Spirituality

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Episodes 9

Avg. Duration 20m

Activity Sporadic

Since Nov 2025

Latest Episode Feb 2026

Publishing Details

Schedule

Weekly

Format

Episodic

Consistency

60%

Hosting

feeds.redcircle.com

Contact & Outreach

About This Podcast

This is Art and Alchemy, a podcast about how inner worlds take shape and change form.

Explore Statistics

English Podcasts Report Philosophy Report Religion & Spirituality Report Society & Culture Report Spirituality Report English Philosophy Report

Recent Episodes

9: Reframing wasted time, energy, and potential

Feb 16, 2026 30m

Today's episode is a little all over the place but still, a much-needed riff on our illusory losses: opportunity, potential, daylight, a nice outfit, you name it, we hate when it passes or seems to…

8: Perfection is a moving target

Jan 26, 2026 23m

In this episode, we reflect on the ever-changing, elusive idea of "perfection".I talk about perfection as being about perception and preferences, things that change as we do—as we discover new ways…

7: Bend Your Excuses

Jan 19, 2026 17m

If you can make and defend excuses for going against what you want, you can make excuses for going in the direction you want. The excuses are bendable.This episode is a push for you to use the force…

6: Releasing the need to possess people

Jan 12, 2026 53m

In this episode, we're looking at patterns of anger, jealousy and the insecurities that have us resorting to uncharitable conclusions about those we love. We're noticing where grief and missing a…

5: Self-trust and participation

Jan 05, 2026 25m

Happy 2026! We continue...This week is for:– releasing ideas you’ve shelved because you thought you lost permission when something similar appeared in the community market—or because you’re afraid of…

4: Refuse to be confused

Dec 29, 2025 22m

This episode is to help you laugh off the confusion you use to sabotage yourself: turning someone else's "I don't do it anymore" or their "I've outgrown that" into an excuse to not explore that…

3: On stagnating after growing up 'talented'

Dec 08, 2025 11m

Talent can carry you far, but not forever.This episode is a reflection on early praise, stagnation, and the uncomfortable moment when you realise you want more than 'potential'—and talent can no…

2: When connections run their course

Dec 01, 2025 12m

This episode is about the way the ego puts up a fight and refuses to let a connection come to its natural end.Let us peep into the thought: "But they can't do without me; but they need me."

1: A gentle, easy start is the change you need

Nov 24, 2025 17m

Welcome to Art and Alchemy.In this first episode, I begin where the work actually begins—not with my story, but with the way creative energy is so often misdirected into shame, self-scolding, and…