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Recent Episodes
S5E8 You Were Made for More—Now Let’s Go Get It
Have you ever hit a moment where you realized... something has to change?This isn’t just the last episode of Season 5—it’s a soul-deep invitation.In this heartfelt finale, Shannon Howard reflects on…
S5E7 This Is What Clarity Feels Like (And How to Get There)
❓What if clarity isn’t something you think your way into—but something you feel in your soul?In this deeply honest and emotional episode of Ascend and Ignite, Shannon Howard takes you inside the…
S5E6 The Decision That Changed Everything
❓What if the life you’ve built is slowly breaking you… and you’ve known it for a while?This raw, unscripted episode of Ascend and Ignite isn’t a how-to or a list of steps—it’s a wake-up call. Shannon…
S5E5 Confidence Isn’t Found—It’s Built (Even If Your Voice Shakes)
❓What if confidence isn’t something you wait for... but something you create?In this empowering episode of Ascend and Ignite, Shannon Howard breaks the myth that confidence only shows up when you're…
S5E4 How to Say No Without Guilt (Even If It Makes You Sweat)
❓Do you say “yes” to keep the peace—but end up betraying yourself in the process?You’re not alone. And more importantly—you’re not wrong for wanting to say no.In this fierce and freeing episode of…
S5E3 How to Set Boundaries Without Guilt, Burnout, or Losing Yourself
❓Are you constantly saying “yes” when you want to scream “no”?Does setting boundaries make you feel guilty—even when you’re burning out?In this transformational episode of Ascend and Ignite, Shannon…
S5E1 Letting Go of Superwoman (and Choosing Sanity Over Perfection)
❓Are you crushing it on the outside… but quietly unraveling on the inside?In this raw and revealing episode of Ascend and Ignite, Shannon Howard gets real about the hidden cost of being “the strong…
S5E1 The Mental Load No One Sees (And How It’s Holding You Back)
❓Do you ever feel like you're doing everything—and still feel like you’re failing?You’re not broken. You’re carrying the mental load no one sees.In this powerfully validating episode of Ascend and…
S4E8 You’re Allowed to Change Your Mind (Yes, Even Now)
❓What if your next level requires you to let go of the life that no longer fits—even if it once made perfect sense?In this deeply personal and freeing episode of Ascend and Ignite, Shannon Howard…
S4E7 3 Things That Happen When You Finally Get Clear on What You Want
❓Do you feel like you're doing all the right things—but still feel stuck, drained, or unfulfilled?In this powerful episode of the Ascend and Ignite Podcast, Shannon Howard reveals what happens when…
S4E6 What I Learned When I Let Go of Proving Myself
❓Are you constantly striving to be enough… but still feel like you’re falling short?If you're a high-achieving woman who’s exhausted from proving your worth through hustle, perfection, and…
S4E5 Why Rest Feels Wrong (And What That Says About Your Self-Worth)
❓When was the last time you truly rested—without guilt?Not scrolling, not multitasking—soul-deep rest. If that question made you uncomfortable, this episode is for you.In this powerful and personal…
S4E4 She Looked Successful… But Felt Empty
❓Successful on the Outside, Empty on the Inside?In this raw, eye-opening episode of the Ascend and Ignite Podcast, Shannon Howard shares the story of Jessica—a high-achieving corporate mom who had it…
S4E3 Are You Leading or Just Managing? (And Why It’s Draining You)
Are you truly leading… or just managing—and wondering why it feels so exhausting?In this episode of Ascend & Ignite, Shannon Howard breaks down one of the biggest hidden reasons high-achieving…
S4E2 My Breaking Point: The Moment I Knew Corporate Was Costing Me Too Much
Have you ever found yourself holding it all together on the outside… while quietly falling apart on the inside?In this powerful and deeply personal episode of Ascend & Ignite, Shannon Howard…
S4E1 The Real Reason You’re Stuck (And Why Strategy Alone Won’t Save You)
Feeling stuck, exhausted, or like you’re doing everything right but still not fulfilled?In this powerful launch of Season 4 of Ascend & Ignite, leadership and life coach Shannon Howard reveals…
S3E8 From Burnout to Breakthrough: Why You Don’t Have to Choose Between Career and Passion
Are you a high-achieving woman who feels stuck between success and sanity?In this raw and empowering finale to Season 3 of Ascend & Ignite, host Shannon Howard—leadership coach, mom of two, and…
S3E7 The Real Reason High-Achieving Women Are Exhausted (It’s Not Just Stress)
Are you a high-achieving woman who feels like you're running on fumes—even when life looks successful on paper?In this powerful episode of Ascend & Ignite, host Shannon Howard (leadership coach,…
S3E6 The 3-Step Process to Reclaim Your Energy & Lead With Confidence
Are you a high-achieving woman who feels burnt out, overwhelmed, and stuck—even though you've done everything “right”? You’re not alone.In this powerful episode, certified life & performance…
S3E5 Success Without Burnout—Is It REALLY Possible?
Are you a high-achieving corporate mom who’s done everything right… but still feels exhausted, unfulfilled, and stuck on the success hamster wheel?In this powerful episode, Shannon Howard dives into…
Frequently Asked Questions
Ascend and Ignite Podcast has published 40 episodes since November 2024, covering topics in Business, Careers.
Ascend and Ignite Podcast is currently dormant with new episodes weekly. Average episode length is 8m.
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