At The Root Of It

Hanisha Hirani

English Business Education Management Self-Improvement Society & Culture Explicit

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Episodes 11

Avg. Duration 1h 3m

Activity Declining

Apple Rating ★ 5.0 (1)

Since Sep 2025

Latest Episode Feb 2026

Publishing Details

Schedule

Every 2 Weeks

Format

Episodic

Consistency

100%

Hosting

feeds.captivate.fm

About This Podcast

Beneath every habit, conflict, and decision is a root system—beliefs, incentives, stories, and emotions quietly shaping what we do. At the Root of It is a conversation series that follows those roots all the way down, then back up with insight you can actually use. Each episode begins with a single prompt—“What’s at the root of ___?” (trust, burnout, belonging, change, boundaries, ambition…)—and closes with a clear reflection: “At the root of it is ___.” Along the way, guests share lived experiences, we translate research into plain language, and we pause for the kind of questions that build emotional intelligence. Expect grounded conversations, practical takeaways you can try this week, and a calm, reflective vibe. If you’re curious, values-driven, and ready to see what’s really moving you and your teams, this show is for you. Tagline: Dig a little deeper.

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Recent Episodes

S1E10 At The Root of It: Resilience with Hanisha

Feb 04, 2026 1h 25m

Resilience is often praised, but rarely examined for what it costs.In this final episode of Season One, Hanisha turns the tables and becomes the guest, sharing how resilience was shaped through…

S1E9 At The Root of It: Growth with Rolando

Jan 21, 2026 1h 2m

In this conversation, Hanisha and Rolando talk about growth as something that unfolds over time, often in ways we don’t immediately recognize. They reflect on how growing up with immigrant parents…

S1E8 At The Root of It: Truth with Jared

Jan 07, 2026 1h 16m

Truth is often framed as something fixed. A fact. A moral rule. Something you either tell or avoid.But lived truth is far more complicated.In this episode, we explore how our relationship with truth…

S1E7 At The Root of It: Forgiveness with Brittany

Dec 24, 2025 1h 3m

Content warning: this episode includes discussions of trauma, abuse, and mental health. Please listen with care.Forgiveness is complicated. In this episode, we explore what it really takes to move…

S1E6 At The Root of It: Feedback with Mike

Dec 10, 2025 1h

In this episode of At the Root of It, Mike joins to explore how feedback shapes us in the workplace and at home. Together we talk about the moments that felt abrasive, the patterns we carried from…

S1E5 At The Root of It: Expectations with Kevin

Nov 26, 2025 1h 9m

In this episode, Hanisha and Kevin unpack the layered roots of expectations—from childhood pressures and family roles to leadership, friendship, and love. They reflect on how early cultural and…

S1E4 At the Root of It: Rest with Somya

Nov 12, 2025 53m

In this conversation, Hanisha and Somya explore the multifaceted concept of rest, discussing its importance in a fast-paced world dominated by hustle culture. They delve into the different types of…

S1E3 At the Root of It: Control with Jared

Oct 29, 2025 57m

In this conversation, Hanisha and Jared explore the complex nature of control, discussing its duality as both a source of safety and fear. They reflect on how control manifests in daily life—from…

S1E2 At the Root of It: Overthinking with Karina

Oct 15, 2025 1h

SummaryIn this conversation, Karina and Hanisha explore the complexities of overthinking, discussing its roots in anxiety and perfectionism, its impact on daily life, and strategies to manage it.…

S1E1 At the Root of It: Values with Chris

Oct 01, 2025 1h 8m

What’s at the root of our values? In this episode, Hanisha and Chris Harris unpack how family, community, and personal growth shape what we hold most important. From authenticity and ambition to joy…

S1 At the Root of It (Teaser)– Emotional Intelligence, Self-Awareness & Real Conversations

Sep 08, 2025 1m

What’s really driving your decisions, reactions, and relationships? In At the Root of It, host Hanisha invites you to pause, reflect, and dig beneath the surface of everyday challenges. This podcast…