Atoosa Unedited
with Atoosa Rubenstein
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atoosa.substack.com
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Recent Episodes
Just Call Me Frankenboob
Hey!I keep disappearing from this space.Just as I started to integrate the new information I wrote about last time, my scans showed (in the words of my breast surgeon), “This breast wants to make…
Are You Sitting Down?
Hey!When you title an essay, “One Last Secret,” I guess you’re asking for it, right? My last Substack was about how all my life I’d subconsciously been trying get closer with my family of birth. I…
One Last Secret
hey!For the last three years, together, we have picked through my dirty laundry.Did you see it all?Believe it or not….No.But I think you will agree that you’ve seen puh-lenty.In fact, maybe it was…
I Want To Give Up!
hey,Once upon a time, I was the poster girl for ambition. So much so that 16 years after I stopped working, The Cut profiled me for their ambition series. And I fondly remember the fun New York Times…
I Haven't Been Truthful With You...
The Weeknd is starting to use his given name, Abel Tesfaye.This feels meaningful to me. You know what they say. Words are spells. And if words are spells, then your name must be the personal spell…
Doing The Single Mom Shuffle
I won’t lie.I did NOT want to be a single mom. Despite knowing deep down that my husband and I had grown apart, I held tight to my marriage. I did over a decade of deep therapeutic soul searching…
What I Learned About Marriage
I have a theory and if it makes you worked up, I encourage you to sit with it a little longer before you disagree.If you’ve had trauma of any sort as a child, I believe your first marriage will be…
Cancer Has Been Good For Me
I’m racing to write and record this for you in the moments before my second surgery. But before I go in, I want to tell you something odd.Cancer has been good for me.I can’t lie. In the first 24…
I Have A Third Nipple
I’m going to do something a little differently this week. Instead of writing an essay and then reading it for the audio portion, I’m just going to talk and then transcribe what I say. It’s what I’m…
I Have Breast Cancer
I have breast cancer. No burying the lede here, right?Listen, I’m not trying to be coy or clever. I just want you to know why you haven’t heard from me. Well…that’s not entirely true. I hadn’t…
Trigger Warning 🤮
The purpose of this letter is to share my experiences in case you relate. I’m not a doctor or a therapist…but I would TOTALLY play one on TV if you ask nicely. 🤩I had a really hard week.And…cut. 🎬How…
Atoosa from Seventeen is Dead
I had an experience the other night that felt psychedelic…except it wasn’t. But it was…even though it wasn’t. Let me explain.I was out to dinner with some lovely folks. Smart, gorgeous, successful,…
Weight Lost, Self Found.
I once had a boss when I was in my early 20s who said whenever she was really happy, she’d gain weight.I have the opposite experience.But there is one complication.You will never actually hear me say…
A Surprising Revelation
I understand about New Year’s resolutions. Meaning, I get the appeal. I used to write really neatly every September and promise myself that this year…THIS year I would finally be the buttoned-up…
How To Hook 🎣 A Commitment-Phobe
Happy 2023!While I took a break from Substack, I did not take a break from living and learning. If you follow me on IG, you know what I’ve been up to. If you don’t, please do 😇, and I’ll include some…
Prepare for F-Words
As we creep toward the holidays, I want to talk about what makes life and relationships hard.Here’s what has been hard for me in case you can relate:1-I’m going through a divorce with some…
2 Steps To Feeling Peaceful
I believe in naps. In fact, last week I was fifteen minutes late for a podcast taping with the brilliant woman photographed above (check out her new Substack), Isabella Di Stefano, because I was…yes,…
I've Been Lying to Myself
Lying is often a dance. One person can’t handle a truth and enables another who can’t handle rejection.Growing up, I always gave the “right” answer to the grownups. I was so concerned with getting in…
My Grief Is Very Impolite
Welcome to the underside of joy.I took this picture April 8, 2020.I was still living with my husband, but he was no longer the person I’d known and loved for 26 years. He spoke to me like a stranger.…
An Iranian Girl with a Jewish Name
I often make light of growing up as an Iranian immigrant in America during the hostage crisis. I’m from a very Red State part of a Blue State, if that makes sense. But I had no color-coded context…
Frequently Asked Questions
Atoosa Unedited has published 65 episodes since June 2021, covering topics in Health & Fitness, Mental Health.
Atoosa Unedited is currently declining with new episodes every 2 weeks. Average episode length is 11m.
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