Audio Postcards
carlos castillo
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The Hadrian adventure
A 6.84 km walk completed in 1:16:43 with a solid 222 m of elevation gain. Average heart rate was 121 bpm, peaking at 153 bpm, burning about 716 calories—making it a genuinely challenging effort.…
Yet another test
Testing, testing, 123, 123 Today, I'm planning to record a short audio postcard using my voice recorder that's built into the iPhone. So this is just another test. Thank you. Bye bye.👋Become a…
TEM Submission
I headed out for a short, sharp hill repeat session on Glendenning, using the early kilometres to check in on my body as my heart rate spiked and confirmed I was slightly stressed before the real…
Ring closer walk
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Wide Saddle Loop Hike
On my day off, I set out to hike the Wide Saddle Loop at Mount Douglas, turning the outing into a small experiment. I had my phone’s voice recorder running, paired with a steady metronome, just to…
Running with Rob
Hey folks, Carlos here, just back from a solid run with Rob—well, almost 4K, but it felt good. He’s gearing up for the 8K on Canada’s Thanksgiving Day, part of a whole festival of races that roll…
Pig ride 'Audio Postcards'
Ride Report — “Lochside Pig Ride” This morning, Rob and I set out on the Lochside Trail with one unusual mission: visit the new mini-pigs. The weather was perfect for spinning, and the trail was…
Lohbrunner Pond Run
This morning's run to Lohbunner Pond doubled as an audio test—I had my phone tucked in a pouch under my shirt to see how well it recorded. I skipped the earbuds and ran without music, listening only…
Weight trailing - 2025-05-20
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Steep Brisk Hike
On a rest day that felt anything but restful, Carlos hiked up Irvine Trail to admire the blooming camas lilies, their purple petals bright against the mountain greens. He called it his “mountain of…
Swan Lake Nature Walk
A peaceful lake nature walk made for the perfect rest day activity. The gentle rhythm of walking, surrounded by the calming sounds of birds, water and rustling leaves, helped recharge both body and…
TEM submission (Spring Show)
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Birdsounds
Feeding the birdss at the duck pond after recoirding an epic episode. The last 90 seconds of my "Bog Ducks" show @ the running jackal podcast, here on @SpreakerBecome a supporter of this podcast:…
Mini Forage
Hello, everyone, Carlos here. That strange noise you hear is Mavis’ wheelie basket as I return empty bottles for a refund before picking up some firewood. Since it’s still too icy to bike, this is a…
Running for the birds
I set out on the Feltham Trail, my breath visible in the crisp morning air, the snow muffling my footsteps as I ran for the birds—my own quiet offering to the avian kingdom. Passing Bow Pond, then…
The Extra Mile submission
It has snowed each night for the past three days, making for an ongoing winter challenge on the west coast of Canada. While walking today after a vigorous week of running, I noticed the snow was…
Frosty Trails Romp
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Lambrick Park
After recovering from foot issues caused by commercial-strength dishwasher liquid, I returned to running at Lambrick Park after a nine-day break. The run felt manageable despite some lingering…
Nagog Hill Rd (Chris Part 3)
Chris is recording the sound of crunchy leaves as they walk in the dry woods, noting that wildfires are happening in Massachusetts due to the dry conditions and the state’s substantial tree cover,…
Chris and his recovery (part 2)
I apologize for the audio quality, I'm out walking in the woods with my dog, Ollie, despite having a broken shoulder and clavicle. Technically, I shouldn't be walking in the woods, but both the dog…
Frequently Asked Questions
Audio Postcards has published 56 episodes since October 2023, covering topics in Comedy, Daily News.
Audio Postcards is currently declining with new episodes monthly. Average episode length is 4m.
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