Awake & Aligned

Dr. Phyllis Hayes-Reams

English Christianity Education Religion & Spirituality Self-Improvement Spirituality

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Episodes 138

Avg. Duration 23m

Activity Highly Active

Since Sep 2023

Latest Episode Apr 2026

Publishing Details

Schedule

Weekly

Format

Episodic

Consistency

98%

Hosting

feeds.captivate.fm

About This Podcast

You know that quiet feeling — the one that whispers, "There has to be more than this"? You love God, you love your people, and you show up faithfully for your career, your family, and your faith. But somewhere along the way, you slipped into autopilot. You're going through the motions, but the joy, the fire, the sense of purpose — it's faded. It's time to wake up. Welcome to the Awake & Aligned podcast with Dr. Phyllis — faith-based personal growth and Christian life coaching for women who are ready to stop surviving and start living with intention. Whether you're navigating a major life transition, standing at a crossroads in your relationships, processing grief, managing complex family dynamics, or juggling roles that leave you stretched thin — this show meets you right where you are. No judgment. No fluff. Just honest, Spirit-led conversations designed to help you wake up to who God called you to be, align your life with His purpose, and walk in the fullness of your authentic self. Each episode is built around one mission: helping you live Awake. Aligned. Authentic. — because intentional living for women of faith isn't about doing more. It's about becoming more of who God created you to be. You weren't made to just get through the day, sis. You were made to grow, prosper, and walk boldly in your calling. Subscribe and join the community of women who are breaking free from autopilot and building lives that are fully awake, aligned, and authentic. 🌐 Learn more and connect: www.drphyllishayesreams.com

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Recent Episodes

136. Do You Even Remember Who You Were Before The World Starting Placing Orders

Apr 22, 2026 43m

What if the woman everyone depends on is not the real you? In this heartfelt episode, Dr. Phyllis speaks to women who have spent years being strong, dependable, and needed, yet feel disconnected from…

135. Do You Still Sit or Do You Run Until You Crash?

Apr 16, 2026 36m

What happens when staying busy becomes the only way you know how to function?In this episode, Dr. Phyllis unpacks the pattern so many of us live in without questioning. We keep moving, managing, and…

#134-Breaking Free: How to Stop Autopilot Decisions

Apr 09, 2026 20m

Have you ever caught yourself asking, is this really where I’m supposed to be? Or do you keep moving forward simply because it feels easier than stopping? Some seasons are spent reacting instead of…

#133- The Power of Return: How the Prodigal Son’s Story Mirrors Our Own

Apr 02, 2026 24m

What happens when you realize you’ve been living on auto pilot?In this episode, Dr. Phyllis shares her personal story and draws a powerful connection to the story of the prodigal son. It’s an honest…

#132- Reconnecting with Your True Self: Lessons from the Woman at the Well

Mar 26, 2026 26m

In this episode, Dr. Phyllis shares a deeper look into her personal journey of breaking out of autopilot and reconnecting with her true self.She opens up about the pressure of trying to live up to…

#131- Stop Stepping Over Your Aspirations: How Small Actions Lead to Big Change

Mar 19, 2026 18m

In this episode, Dr. Phyllis talks about what it really looks like to move forward when you feel stuck. Not through big, overwhelming changes, but through small actions that actually build…

#130- Breaking Free From The Busyness of Autopilot: Creating Space for Better Communication

Mar 12, 2026 28m

In this episode, Dr. Phyllis shares her experience of realizing she had been living in a state of emotional autopilot. While managing the many roles and responsibilities of life, she found herself…

S1E129 #129- Beyond the Clutter- Breaking Free From Emotional Autopilot

Mar 05, 2026 17m

Clutter is not always about being messy or disorganized. Sometimes it is a signal that something deeper is asking for our attention.In this episode, Dr. Phyllis talks about the connection between…

#128- Moments that Matter: How Small Check-Ins Create Lasting Connection

Feb 26, 2026 18m

Feeling isolated is easy, and sometimes it seems like you’re the only one facing life’s challenges. But what makes life meaningful are the small moments of connection. You don’t have to say much to…

#127- Monotony Break Free Moments

Feb 19, 2026 15m

Have you ever felt like life is just rinse and repeat? You wake up, move through the day, go to bed, and do it all over again. It can feel like you’re circling the same runway, never quite taking…

#126- God's Wake Up Call

Feb 12, 2026 15m

In this episode, Dr. Phyllis reflects on what she describes as God’s wake up calls. She shares about a season when she was moving quickly, focused on doing all the right things and being the kind of…

#125- Rooted, Not Rattled- Standing Strong When Others Don't Understand

Feb 05, 2026 31m

In this episode, Dr. Phyllis explores what it means to remain rooted rather than rattled when others do not understand your decisions or the season you are in.As priorities shift and life changes,…

#124-From Surviving to Thriving: The Art of Learning, Laughing & Loving Every Day

Jan 29, 2026 29m

Ever feel like life has slipped into autopilot and you’re just getting through the day? This episode is a reminder that surviving doesn’t have to be the baseline. Thriving can start with small,…

#123- Faith, Fatigue, and Frustration: Letting Yourself Be Human While You Love and Lead

Jan 22, 2026 14m

In this episode, Dr. Phyllis joins us to explore what happens when faith, exhaustion, and the pressures of real life all show up at once. You can be faithful, tired, and frustrated at the same…

#122-From Impulse to Intention: Pressing Pause Before You Say Yes

Jan 15, 2026 28m

In this episode, Dr. Phyllis explores what happens in the space between the urge to say yes and the decision to follow through. She shares a personal story from her caregiving role, along with an…

#121-Press Pause: Creating Sacred Space Before the Year Takes Over

Jan 08, 2026 23m

As the new year begins, this episode is an invitation to pause.Dr. Phyllis shares why she made the intentional decision to slow down instead of adding more. Less running around. Fewer new…

#120-From Autopilot to Agency: Trusting God with Your Next Step

Jan 01, 2026 20m

In this episode, Dr. Phyllis explores the shift from living on autopilot to stepping into agency and trusting God with your next step, especially when the path forward feels unclear.She reflects on…

#119- Presence Over Performance: The Gift of Listening During the Holidays

Dec 24, 2025 15m

In this holiday episode, Dr. Phyllis explores the idea of presence over performance, especially for high achieving Christian women who feel pulled into “Martha mode” during the holidays. She shares…

#118- Forgive & Forward: The Art of Self-Compassion on the Go

Dec 18, 2025 24m

In this episode, Dr. Phyllis talks about something many people struggle with: being kind to themselves when they fall short. So many people are juggling a lot while still showing up with a smile,…

#117- Stop, Breath Again: The Power of Mindful Pausing

Dec 11, 2025 21m

In today’s episode, Dr. Phyllis talks about something we all need more of in our day. A pause. She opens up about what it has looked like to be in the thick of caregiving, how much growth has come…

Frequently Asked Questions

How many episodes does Awake & Aligned have?

Awake & Aligned has published 138 episodes since September 2023, covering topics in Christianity, Education.

Is Awake & Aligned still active?

Awake & Aligned is currently highly active with new episodes weekly. Average episode length is 23m.