Awake & Aligned Woman

Dr. Phyllis Hayes-Reams

English Education Religion & Spirituality Self-Improvement Spirituality

Apple Podcasts Website RSS

Episodes 136

Avg. Duration 23m

Activity Highly Active

Apple Rating ★ 5.0 (1)

Since Sep 2023

Latest Episode Apr 2026

Publishing Details

Schedule

Weekly

Format

Episodic

Consistency

98%

Hosting

feeds.captivate.fm

About This Podcast

Are you a high-achieving Christian woman who feels like you're going through the motions? You have a big heart and cherish being able to help and care for others—your career, your family, your faith are all important to you—but somewhere along the way, you started living on autopilot. You've reached a point where you realize there has to be more. Whether you're navigating major life transitions, juggling competing roles and responsibilities, facing crossroads in relationships, dealing with workplace changes, processing grief, or managing complex family dynamics, life has a way of pulling us away from intentional living. Join Dr. Phyllis as she helps Christian women break free from autopilot and rediscover the joy of living with purpose, priority, and presence. Each episode delivers practical strategies to help you tap into your God-given identity, stay connected to what and who matters most, and navigate life's inevitable challenges without losing yourself in the process. When life happens, and everything feels overwhelming, it's easy to slip into survival mode. But you weren't created to just survive—you were created to grow and prosper. It's never too late to step into a season of being "Awake and Aligned."

Podcasting 2.0 Features

episode medium season

Social Media

Instagram Facebook

Explore Statistics

English Podcasts Report Education Report Religion & Spirituality Report Self-Improvement Report Spirituality Report English Education Report

Recent Episodes

S1E134 #134-Breaking Free: How to Stop Autopilot Decisions

Apr 09, 2026 20m

Have you ever caught yourself asking, is this really where I’m supposed to be? Or do you keep moving forward simply because it feels easier than stopping? Some seasons are spent reacting instead of…

S1E133 #133- The Power of Return: How the Prodigal Son’s Story Mirrors Our Own

Apr 02, 2026 24m

What happens when you realize you’ve been living on auto pilot?In this episode, Dr. Phyllis shares her personal story and draws a powerful connection to the story of the prodigal son. It’s an honest…

S1E132 #132- Reconnecting with Your True Self: Lessons from the Woman at the Well

Mar 26, 2026 26m

In this episode, Dr. Phyllis shares a deeper look into her personal journey of breaking out of autopilot and reconnecting with her true self.She opens up about the pressure of trying to live up to…

S1E131 #131- Stop Stepping Over Your Aspirations: How Small Actions Lead to Big Change

Mar 19, 2026 18m

In this episode, Dr. Phyllis talks about what it really looks like to move forward when you feel stuck. Not through big, overwhelming changes, but through small actions that actually build…

S1E130 #130- Breaking Free From The Busyness of Autopilot: Creating Space for Better Communication

Mar 12, 2026 28m

In this episode, Dr. Phyllis shares her experience of realizing she had been living in a state of emotional autopilot. While managing the many roles and responsibilities of life, she found herself…

S1E129 #129- Beyond the Clutter- Breaking Free From Emotional Autopilot

Mar 05, 2026 17m

Clutter is not always about being messy or disorganized. Sometimes it is a signal that something deeper is asking for our attention.In this episode, Dr. Phyllis talks about the connection between…

S1E128 #128- Moments that Matter: How Small Check-Ins Create Lasting Connection

Feb 26, 2026 18m

Feeling isolated is easy, and sometimes it seems like you’re the only one facing life’s challenges. But what makes life meaningful are the small moments of connection. You don’t have to say much to…

S1E127 #127- Monotony Break Free Moments

Feb 19, 2026 15m

Have you ever felt like life is just rinse and repeat? You wake up, move through the day, go to bed, and do it all over again. It can feel like you’re circling the same runway, never quite taking…

S1E126 #126- God's Wake Up Call

Feb 12, 2026 15m

In this episode, Dr. Phyllis reflects on what she describes as God’s wake up calls. She shares about a season when she was moving quickly, focused on doing all the right things and being the kind of…

S1E125 #125- Rooted, Not Rattled- Standing Strong When Others Don't Understand

Feb 05, 2026 31m

In this episode, Dr. Phyllis explores what it means to remain rooted rather than rattled when others do not understand your decisions or the season you are in.As priorities shift and life changes,…

S1E124 #124-From Surviving to Thriving: The Art of Learning, Laughing & Loving Every Day

Jan 29, 2026 29m

Ever feel like life has slipped into autopilot and you’re just getting through the day? This episode is a reminder that surviving doesn’t have to be the baseline. Thriving can start with small,…

S1E123 #123- Faith, Fatigue, and Frustration: Letting Yourself Be Human While You Love and Lead

Jan 22, 2026 14m

In this episode, Dr. Phyllis joins us to explore what happens when faith, exhaustion, and the pressures of real life all show up at once. You can be faithful, tired, and frustrated at the same…

S1E122 #122-From Impulse to Intention: Pressing Pause Before You Say Yes

Jan 15, 2026 28m

In this episode, Dr. Phyllis explores what happens in the space between the urge to say yes and the decision to follow through. She shares a personal story from her caregiving role, along with an…

S1E121 #121-Press Pause: Creating Sacred Space Before the Year Takes Over

Jan 08, 2026 23m

As the new year begins, this episode is an invitation to pause.Dr. Phyllis shares why she made the intentional decision to slow down instead of adding more. Less running around. Fewer new…

S1E120 #120-From Autopilot to Agency: Trusting God with Your Next Step

Jan 01, 2026 20m

In this episode, Dr. Phyllis explores the shift from living on autopilot to stepping into agency and trusting God with your next step, especially when the path forward feels unclear.She reflects on…

S1E119 #119- Presence Over Performance: The Gift of Listening During the Holidays

Dec 24, 2025 15m

In this holiday episode, Dr. Phyllis explores the idea of presence over performance, especially for high achieving Christian women who feel pulled into “Martha mode” during the holidays. She shares…

S1E118 #118- Forgive & Forward: The Art of Self-Compassion on the Go

Dec 18, 2025 24m

In this episode, Dr. Phyllis talks about something many people struggle with: being kind to themselves when they fall short. So many people are juggling a lot while still showing up with a smile,…

S1E117 #117- Stop, Breath Again: The Power of Mindful Pausing

Dec 11, 2025 21m

In today’s episode, Dr. Phyllis talks about something we all need more of in our day. A pause. She opens up about what it has looked like to be in the thick of caregiving, how much growth has come…

S1E116 #116-Two Hours of Presence: What Happens When You Stop Running on Fumes and Realign Your Life

Dec 04, 2025 16m

In this episode, Dr. Phyllis invites you to pause and look at your alignment—not just your schedule, but the way you’re moving through life. When you choose presence on purpose, even in small pockets…

S1E115 #115- God Sees You in the Hard Places

Nov 27, 2025 24m

Life can feel overwhelming when you’re juggling a lot and running on auto-pilot. In this episode, Dr. Phyllis shares a moment that shook her and helped her realize the importance of being fully…

Frequently Asked Questions

How many episodes does Awake & Aligned Woman have?

Awake & Aligned Woman has published 136 episodes since September 2023, covering topics in Education, Religion & Spirituality.

Is Awake & Aligned Woman still active?

Awake & Aligned Woman is currently highly active with new episodes weekly. Average episode length is 23m.