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Ayana's Sunroom is a calming, light-filled space to begin or end your day. Like stepping into a sunroom, this podcast is a a place where warmth, stillness, and growth meet. Each week, Ayana shares reflections on love, creativity, slowing down, the lessons of becoming in her 30s, and more. Pour your morning coffee or evening tea, and join her in The Sunroom — a space to feel soothed, encouraged, and inspired.
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Recent Episodes
S1E11 self love, jelly rolls and neti pots
Happy June!
S1E10 for my fellow chaos gremlins
back with more yapping! this time about what's been making me feel alive, keeping life simple, freeing myself from arbitrary "shoulds", and poop:)
New Year New Me?
Trying something new:)
My Thoughts on Religion/Spirituality
Today I'm sharing my relationship/history with religion and what I currently believe in.Sharing is caring!What Now with Trevor Noahhttps://www.youtube.com/@WhatNowPodcastHiatus Kaiyote Baby Love…
Living an Unconventional Life
Today I'm sharing about what led me to the life I live today:)
My guide to being rich (Part 1)
Today I'm sharing how I've grown to feel a sense of abundance and gratitude regardless of how much money I make or the things I have.
Seasonal Check-In
Happy Autumn friends:) Today I'm sharing my reflections on my summer, what I did and what I learned, as well as what I hope to do this fall.
Finding your people in your 20s and 30s
There's so much I could say on this topic but these are just a few things I've learned from my experience with moving to new places and wanting to build community and make meaningful…
Moving to Asheville, NC
Today I'm sharing how I ended up in Asheville, what it's like living here and how I've started putting down roots here:)
Practicing discomfort leads to comfort
Hi friends:) Today I'm sharing how I practice doing things that make me uncomfortable so that I can eventually be more comfortable and confident in myself.
Welcome to my sunroom
Welcome friends:) Today I'm introducing myself to you and explaining why I decided to start this podcast. I hope you enjoy and come back for future episodes.
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