Episodes 32
Avg. Duration 47m
Activity Sporadic
Since Sep 2022
Latest Episode Sep 2025

Publishing Details

Schedule
Monthly
Format
Episodic
Hosting
anchor.fm

Contact & Outreach

About This Podcast

Welcome to my podcast! As a basketball strength coach, I’m all about unlocking what makes athletes and teams thrive. Join me as I sit down with players, coaches, scouts, and insiders to explore the hard work, mindset, and stories behind success in basketball. Real conversations, real passion—this is where the game gets personal."

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Recent Episodes

#32 Zakaj NE posnemati diete LUKE DONČIĆA?! Nutricist Mario Sambolec o prehrani vrhunskih športnikov

Sep 09, 2025 1h

V tej epizodi gostim Maria Sambolca, prehranskega strokovnjaka in ustanovitelja podjetja Feel Good, ki že več kot desetletje pomaga ljudem razumeti prehrano brez mitov, bližnjic in marketinških…

S3E6 #31 How to DOMINATE the BASKETBALL OFFSEASON (90% of Players Do this Wrong)

Apr 13, 2025 15m

Make sure you check out my 12-week online programhttps://supertrening.si/en/product/basketball-offseason-eng/Join us in our Offseason Training Camp between July 21 - August…

S3E5 #30 Kostas Chatzichristos EUROLEAGUE’s premier STRENGTH COACH & Director of Performance at Fenerbahce Istanbul

Apr 03, 2025 50m

In this episode, Rok Razdevšek talks with Kostas Chatzichristos, a veteran in strength and conditioning in European basketball, about how training has evolved over the years. They discuss the role of…

S3E4 #29 How to Build a Strength Program for Basketball (step by step guide)

Mar 30, 2025 17m

How to Build a Strength Program for Your Basketball Team 🏀💪In this episode, Rok Razdevšek breaks down the key principles of basketball strength training and how to design a program that keeps players…

S3E3 #28 JESSE EDWARDS on his JOURNEY to the NBA

Mar 13, 2025 46m

In this engaging conversation, Jesse Edwards shares his journey from a young basketball player in the Netherlands to making his NBA debut with the Minnesota Timberwolves. He discusses the competitive…

S3E1 #27 Ty Birts: from unknown PROSPECT to OVERSEAS STAR

Jan 26, 2025 37m

Ty Birts, an American professional basketball player with an inspiring underdog story, stands at 6 feet 6 inches (198 cm) and plays as a forward for ERA Nymburk, a top Czech team competing in the…

#26 In-Season Strength Training for Basketball (5 PRINCIPLES that keep players strong & healthy)

Dec 30, 2024 15m

5 Principles to Keep Basketball Players Strong & Healthy In-Season 🏀🏋️‍♂️ Keep your players strong, healthy, and performing during the whole season! In this episode, I share 5 essential…

#25 Zoran Žlof: o poškodbah in rehabilitaciji v športu

Nov 24, 2024 1h 19m

Ko ga imamo se ne zavedamo, ko smo na dnu in ga potrebujemo bi dali vse samo da bi bili… Govorim seveda o zdravju!Zoran Žlof je magister kineziologije Fakultete za šport v Ljubljani. Za njim je…

#24 Lajf epizoda z Jernejem Ogrinom

Oct 28, 2024 1h 7m

Jernej Ogrin, prehranski strokovnjak, ki s svojimi izvirnimi vsebinami in spletnimi programi pomaga ljudem najti pot do uravnotežene prehrane in vzdržne izgube kilogramov.Z Jernejem sva govorila…

#23 Marko Marković: vse o košarkarskem metu

Oct 14, 2024 1h 11m

Marko Marković nekdanji profesionalni košarkar, dolgoletni trener, trenutno posveča svoj čas individualnemu razvoju mladih in profesionalnih igralcev predvsem pri natančnosti in korekciji meta. V…

#22 Kaj sem se naučil v 1 letu življenja v tujini?

May 28, 2024 30m

Principi dobrega kondicijskega trenerjaKako izgleda moj tedenski plan?Razlike v treningu mlajših/starejših igralcev?Zakaj je pomembna komunikacija s trenerjem, štabom?Kako pridobiti zaupanje…

#21 Basketball Offseason Program

May 14, 2024 18m

My first Online program is out! In collaboration with Supertrening we have made a Offseason program designed for basketball players with previous lifting experience (or coaches who want to see the…

#20 Jure Drakslar: Kaj pomeni biti dober kondicijski trener?

Apr 07, 2024 1h 22m

V 20. epizodi je pred naš mikrofon stopil Jure Drakslar, eden izmed vodilnih kondicijskih trenerjev v Evropi. Če so moje informacije pravilne, je kondicisjki trener že 20 let. Svojo pot je začel na…

#19 Gregor Hrovat: "Vse, kar sem v karieri dosegel, je zaradi dela & miselnosti"

Mar 15, 2024 58m

V 19. epizodi se nam je pridružil Gregor Hrovat, redni slovenski reprezentant in igralec francoskega prvoligaša Dijon Basket. V svoji že več kot desetletni karieri je igral za Helios Domžale,…

#18 Vanja Černivec: kaj dela NBA skavt? Športna direktorica London Lionsov o svoji edinstveni karierni poti & o prihodnosti ženske košarke

Feb 28, 2024 1h 17m

Vanja Černivec je nekdanja mednarodna skavtinja NBA ekipe Chicago Bulls, trenutno pa opravlja delo športne direktorice ženske ekipe London Lions. Tako kot je bila prva ženska v vlogi mednarodne…

#17 Storytime: 5 kratkih zgodb za boljši dan

Feb 07, 2024 19m

Kaj imajo skupnega zidarji, bambus, grški misleci in sonce? Vsi so del te epizode, kjer delim z vami 5 zgodb za boljši dan.Kako je nastal "Storytime thursday"?Vsak četrtek v Gymu z mojimi športniki…

#16 Ajša Sivka: vzhajajoča zvezda ženske košarke

Jan 07, 2024 45m

"Rojena je nova zvezda slovenske košarke. Ne samo MVP, ampak tudi košarkarica, ki jo je res užitek gledati. Košarkarica, ki izstopa z vsako potezo,” - Boštjan NachbarAjša Sivka je 18 letna…

#15 Blaž Tomažin Bolcar: profesionalne pogodbe, prestopi mladih igralcev & razvitost športa v Sloveniji

Dec 18, 2023 44m

Večina se s pravnim vidikom športa sreča le nekajkrat v svojem življenju. Kljub temu pa je takrat važno, da ravnamo pravilno (in ne kar slišimo "na ulici").Blaž Tomažin Bolcar je vodilni strokovnjak…

#14 Štirinajst nasvetov 19-letni verziji sebe

Oct 27, 2023 36m

Glede na to, da počasi zaključujem svoja dvajseta sem strnil svoje modrosti v 14 nasvetov 19-letni verziji sebeDisclaimer: nasvete lahko vzamete za svoje ali pa se z njimi ne strinjate. Kakorkoli…

#13 Rado Trifunovič: organizacija Fenerbahče, delo z evroligaškimi igralci in o pritisku na selektorja reprezentance

Sep 30, 2023 57m

Rado Trifunovič deluje že četrto leto kot pomočnik trenerja v turškem Fenerbahčeju. V tem času je "doživel" že 3 trenerje: Kokoškova, Đorđevića in Itoudisa. Večini je najbolj poznan tudi kot zlati…

Frequently Asked Questions

How many episodes does B4LR pod have?

B4LR pod has published 32 episodes since September 2022, covering topics in Basketball, Sports.

Is B4LR pod still active?

B4LR pod is currently sporadic with new episodes monthly. Average episode length is 47m.

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