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About This Podcast
Welcome to Back and Forth: Men's Mental Health Podcast
Back and Forth is dedicated to supporting men's mental health and well-being.
We are a community-driven group that regularly meets for walks, social events, and meaningful discussions aimed at creating a safe space for men to share their experiences.
Our podcast brings these conversations to a wider audience, offering insights on coping strategies, personal growth, and the importance of mental health.
Join us as we tackle real issues, break down stigma, and build a supportive network for men seeking to improve their mental well-being
To find out more about the work we do, head to https://www.backandforthmmh.co.uk/
Hosted on Acast. See acast.com/privacy for more information.
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Recent Episodes
S1E87 87 - The Cost of Keeping It In
Welcome to Back and Forth!Sometimes the most important thing you can do is give yourself permission to pause. In this thoughtful and honest conversation, the hosts explore the value of taking time to…
S1E86 86 - Summits, Setbacks & Sorting Your Head Out
Welcome to Back and Forth!This episode explores the importance of brotherhood, community, and creating spaces where honest conversations can happen naturally. There’s plenty of humour throughout,…
S1E85 85 - Grief, Fatherhood & Finding Strength
Welcome to Back and Forth!Trigger Warning:This episode contains discussions around baby loss, stillbirth, grief, and trauma which some listeners may find distressing.In this deeply emotional and…
S1E84 84 - Life, Pressure & Keeping Your Head Straight with Hari Sankar
Welcome to Back and Forth!In this honest and unfiltered conversation, the hosts sit down with Hari Sankar to talk about the stuff a lot of men still struggle to say out loud. From mental health and…
S1E83 83 - Therapy Isn’t Just for Crisis Mode with Marquez from Coventry, Warks & Solihull Talking Therapies
Welcome to Back and Forth!Therapy can feel intimidating, confusing, or like something meant for “other people”, but this episode breaks all of that down. The guys sit down with Marquez from Coventry…
S1E82 82 - Bad Decisions, Good Lessons
Welcome to Back and Forth!This one’s a proper real talk. No fluff, no pretending we’ve all got it figured out, just an honest chat about messing up, learning the hard way, and trying to be a bit…
S1E81 81 - Rope Flow, Resilience & Rewiring the Mind with Aegon Welsh
Welcome to Back and Forth!In this powerful conversation, the guys sit down with Aegon Welsh to explore resilience, mental health, and the role movement plays in both physical and emotional wellbeing.…
S1E80 80 - Mindset, Movement & Moving Forward with Harrison Maddocks
Welcome to Back and Forth!In this raw and reflective conversation, the guys are joined by their new ambassador Harrison to dive into life’s challenges, mindset shifts, and the power of shared…
S1E79 79 - Fame, Fallout & Finding Family Again with Charlie Healy
Welcome to Back and Forth!From reality TV fame to real-life foundations — Charlie Healy opens up about the highs, lows, and everything in between. In this honest conversation, he reflects on life in…
S1E78 78 - Tantrums, Tension & Trying to Keep It Together
Welcome to Back and Forth!Stress, parenting, self-care, ageing parents, emotional honesty… this one really goes there. From toddler tantrums and family pressure to masculinity, mental health, and the…
S1E77 From Anger to Accountability: A Veteran’s Journey Through CBT
Welcome to Back and Forth!In this powerful and honest episode, we hear from Dick Taylor, a military veteran who opens up about the long road from suppressed anger and silent struggle to finally…
S1E76 From Overthinking to Ownership: Taylor James on Anxiety, Growth & Self-Worth
Welcome to Back and Forth!In this powerful and honest episode of Back and Forth Men’s Mental Health Podcast, the hosts are joined by Taylor James, host of The Waffle Shop Podcast, for a raw…
S1E75 The Bear I Buried Came Back...Then It Broke Me
Welcome to Back and Forth!In this raw and honest episode, the guys open up about what happens when you spend years trying to bury trauma instead of facing it. For 25 years, it felt easier to lock it…
S1E74 Conifers, Chaos, and Community
This week on Back & Forth, Dan, Vish and Will share stories that range from towering conifers and mischievous neighbours to the everyday ups and downs of life.What begins with childhood memories,…
S1E73 Dogs, Chocolate & Emotional Flooding
This week on Back and Forth, Dan and Vish dive into a conversation that starts light but quickly moves into something deeper. What begins with tired mornings, changing seasons and everyday life…
S1E72 Letters, Lows, and Life Lessons with Stuart
This week on Back & Forth, Dan and Vish sit down with Stuart, founder of Beyond the Silence, for a raw and powerful conversation about mental health, masculinity and survival. Beneath the humour…
S1E71 Showing Up On and Off the Pitch with Ewan Baker
This week on Back & Forth, Dan and Vish sit down with Coventry Rugby’s Ewan Baker for a candid conversation about life on and off the pitch. They dive into the pressures of professional rugby,…
S1E70 Wrestling With Thoughts: Dave Opens Up About OCD
This week on Back & Forth, Dan and Vish sit down for a powerful and honest conversation with Dave, who opens up about his lived experience with OCD — from intrusive thoughts and spiralling…
S1E69 Flatpacks, Feelings, and First Days in the New Studio
This week on Back & Forth, Dan and Vish kick things off with their first recording in the new studio before settling into a reflective, wide-ranging conversation. They chat about keeping busy…
S1E68 Stu Part Two – The Road Of Recovery
This week on Back & Forth, Dan is joined once again by Stu Baker for Part Two of their conversation, focusing on recovery, routines, and the practical steps that helped Stu rebuild his life after…
Frequently Asked Questions
Back & Forth: A Men's Mental Health Podcast has published 87 episodes since October 2024.
Back & Forth: A Men's Mental Health Podcast is currently highly active with new episodes weekly. Average episode length is 49m.
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