Back To The Breath
Dalton Daniel
Outreach Signals
Publishing Details
About This Podcast
"Back To The Breath" is a platform for discussing ideas related to self-mastery, healthy self expression, and forming a spiritual bond with ourselves and the world. You will mainly find discussions based around developing better mental health and in an effort to do that, we explore all sorts of modalities on this podcast such as spirituality, religion, the 12 steps, psychedelic therapy, meditation, breathwork, exercise, & different mental frameworks such as IFS, or the concept of an inner-child. Some of these modalities are based in scientific study and others are anecdotal and based in individual's subjective experience so, I always encourage people to do their own research as we are always learning.
Overall, I feel we're all capable of living fulfilling lives on our own terms and hope that this podcast can be a vessel for communicating that idea to the listener.
Want to come on to the show? Or get in touch? Don't be afraid to reach out here:
Instagram @daltonrdan
Podcasting 2.0 Features
Explore Statistics
Recent Episodes
What Drives You? Shame or Purpose?
What actually drives your goals — shame or purpose?In this episode of Back to the Breath, we explore the two most common motivators behind our actions and decisions. Many of us pursue fitness,…
How to Overcome Fear
In this episode, I break down how to overcome fear in the moment using practical tools for emotional regulation, confidence, and mental health. We explore what fear really is, why it exists, and how…
How to Be a Healthy Gamer
In this episode, I dive into my personal relationship with video games and explore what it means to be a healthy gamer. I share how gaming went from a source of comfort and escape in my teenage years…
Meditation: For Sleep & Stress Relief
A guided meditation for relieving stress and improving sleep quality.Tips for breathing:Inhale through the nose ~ into the bellyExhale through the mouth ~ making a "shhh" soundProlong your exhales…
Meditation: For Processing Our Emotions
The purpose of this guided meditation is to give the listener space to feel into any unpleasant or uncomfortable emotions they may be experiencing. Before you begin: Get some headphonesStretchGet…
EP 46 | Bob Beare | "Trauma? I Don't Have Trauma!"
Bob Beare is the host of the Deep Waters Recovery Program which is a retreat I've been frequently attending this year. If it sounds interesting, click the link, reach out to me and consider…
EP 45 | Introduction to ACA (Adult Children of Alcoholics & Dysfunctional Families)
Click here to attend a meeting near you!If you'd like to learn more about ACA, you can check out the audio book I referenced here: The Complete ACOA Sourcebook (Audiobook)In this episode I talk about…
EP 44 | Bob Peck | Exploring Spiritual Truths
Bob Peck is the author of the book, Original Sin is A Lie; a book where Bob explains the teaching of Jesus Christ and how they overlap with other renowned mystics such as The Buddha, Krishna and…
EP 43 | Ellie Rome | Importance of Community, Overcoming Addiction & Doing Hard Things
In this episode we are joined by Ellie Rome! Ellie is a certified weight loss and emotional eating coach who coaches high achieving women to lose weight, heal chronic health conditions, and transform…
EP 42 | Granger Rosipal & Luke Ford | Positive Conversations: Strengths, Gratitude, and Life's Big Questions
In this episode I am joined by Granger Dean Rosipal & Luke Harrison Ford. Granger, Luke and I have been working out with one another for a few months now and decided to kick back and record an…
EP 41 | William Mulvaney | Dating, Fitness & Authenticity
In this episode I am joined by William Mulvaney! Will is a dating and approach coach here in Austin, Texas. He is the co-host of The Art of Approach Podcast (a podcast where Will and Timothy Bray…
EP 40 | JJ Ruescas | Optimizing Our Lives
In this episode, I'm joined by JJ Ruescas, an expert in human optimization. Our paths crossed at Casa De Luz in Austin during one of his impactful breathwork sessions, leaving me intrigued by his…
EP 39 | Cultivating Emotional Resilience & Presence
In this episode I discuss the challenges of maintaining emotional balance amidst the demands of modern life, shedding light on the pervasive tendency to numb uncomfortable emotions through various…
EP 38 | Quan Huynh | Unveiling Masculine Embodiment: Insights from Men's Dating & Polarity Coach
In this episode I am joined by Quan Huynh, a men's dating and polarity coach, and a prominent figure in the Awakened Warriors Men's Group in ATX. You can find out more about Quan and his coaching…
EP 37 | Domanic Valdez | A Discussion About Christianity, Postmodernism, Values and More...
In this episode I am joined by Domanic Valdez.We go on to discuss the book Domanic is writing on postmodernism, which is an idea that I was unfamiliar with before so he goes on to explain the idea to…
EP 36 | Befriending My Loyal Soldier
In this episode I speak about how I have been struggling with overcoming anxiety, fear and doubt. I assume this is very relatable to most so I hope that the way I frame it makes sense to whoever is…
Deep Peace - A Guided Breathwork Journey
Disclaimer:Please use precaution when engaging in this practice. It is recommended that you do your own research before engaging in the practice as people with certain health conditions may suffer…
EP 35 | Derek Gutierrez on Being a Father, His Passion for Breathwork & His Recent Visit with Ayahuasca
In this episode I am joined by Derek Gutierrez.If after listening to this episode you resonate with Derek and feel you would benefit from working with him, reach out to him here and you can begin…
EP 34 | Exploring a Recent Journey of Mine
Hey guys,In this episode I dive into a recent journey of mine. Thanks to some amazing people I have met recently I was able to get in contact with some people who facilitate and host hikuri (peyote)…
EP 33 | Maria Gonzalez | Understanding Women's Cycles & Integrating Psychedelic Medicines
Hey guys! In this episode I am joined by Maria Gonzalez! To introduce Maria a bit, she is a dancer, fitness and mindset coach, and a woman's coach and she is currently studying to obtain her degree…
Frequently Asked Questions
Back To The Breath has published 54 episodes since January 2023, covering topics in Alternative Health, Health & Fitness.
Back To The Breath is currently dormant with new episodes weekly. Average episode length is 59m.
Similar Podcasts
Tony Mantor: Why Not Me ?
Tony Mantor
223 episodes
Dopey: On the Dark Comedy of Drug Addiction
Dave & Chris
766 episodes
Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author
660 episodes
Tony Mantor: Why Not Me ?
Tony Mantor
210 episodes
Deep Sleep Sounds
Slumber Studios
346 episodes
Drift Off - Bedtime Stories for Adults
Joanne D'Amico
286 episodes