Back To The Present

Back To The Present

Mitchell Bastock

Episodes 68
Avg. Duration 1h 22m
Activity Highly Active
Since Jan 2023
Latest Episode Apr 2026

Publishing Details

Schedule
Every 2 Weeks
Format
Episodic
Hosting
anchor.fm

Contact & Outreach

About This Podcast

Deep, open & amusing conversions with curious, honest & conscious people.

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Recent Episodes

Self-Worth Over Confidence | w/ Simon Williams

Apr 24, 2026 1h 53m

Most people are chasing confidence. But that might be the wrong target.In this episode, Simon Williams joins the team to get into what's actually underneath it all — self-worth. Not the kind that…

Wired For Emotion & Growth | w/Sue Langley

Mar 11, 2025 1h 32m

Why do our brains cling to some emotions more than others? How do our neurons wire together, shaping our habits, choices, and emotional responses? In this episode, we dive into the science of…

The Mindful Body | w/Ellen Langer

Jan 06, 2025 53m

Welcome to a thought-provoking journey where confidence meets uncertainty. This podcast explores the art of showing up, embracing the moment, and releasing negativity. Through the lens of science…

Mastering the Mind: Thoughts, Beliefs & the Power of Observation | w/Derek Sivers

Nov 26, 2024 1h 49m

Our thinking mind is one hell of a ride. As human beings who have an ever evolving consciousness, the human mind can either be our greatest alley or our own worst enemy. We all pretty much know this…

Thrive Beyond: Wholistic Health & Energetic Alignment | w/Allison Pelot

Nov 13, 2024 1h 53m

Wholistic Health is an ongoing, ever evolving learning and practice of all things both physically and energetically. It’s about thriving, not just surviving. It requires effort in the form of time…

Becoming Who You Are Meant To Be | w/Daniel Brown

Oct 24, 2024 1h 29m

Seeds are buried in the dark, then they require water, sunlight and nature to grow into the beautiful being they were meant to be. Sometimes our own human experience follows a similar process. The…

From Breakdown to Breakthrough: Navigating Stress, Change, and Growth with Breathwork | w/Chris Rapaport

Oct 08, 2024 1h 34m

Sometimes it’s a feather, sometimes it’s a brick and sometimes it’s a truck. Once way or another this analogy plays out in different shapes throughout the years.  A lot of life is about limiting the…

Mindfulness, Attention and Attitude | w/Professor Craig Hassed

Sep 22, 2024 1h 4m

Mindfulness. Possibly the most meaningful and perhaps misunderstood word on the market. To me it’s a matter of being aware in each moment of the thing that we’re doing and/or thinking. Not wanting…

Cognitive Support, Memory & Brain Health | w/Dr Kailas Roberts

Sep 04, 2024 1h 10m

What if you could remember everything? Would you really want to? I think there's a reason why we can't (excluding those with photographic memories).  Who’s to argue with the evolution of the human…

Facing Fears, Paranormal Stigma & Energetic Attachments | w/Kaedrich Olsen

Aug 21, 2024 1h 7m

Why are humans innately afraid of the unknown? Sure, there’s some biological reasons that kept us alive thousands of years ago, and maybe the same biology just hasn’t caught up with our current…

The Shortness of Life & The Importance of Character | w/Brigid Delaney

Aug 13, 2024 1h 14m

Life is short. Not many other combinations of words hold as much depth, wisdom and inspiration. We get 1 shot at this opportunity in this body we luckily inhabit. A huge part of that life is about…

Ancient Stoicism in a Modern World | w/Matthew Sharpe

Jul 30, 2024 1h 30m

Philosophy is a way of life. I also believe that even those who don’t see themselves as philosopher’s are still living a philosophical life.  We all seem to be figuring it out as we go. Some in a…

From Squishy Brain Matter To Higher Consciousness | w/Lynne Malcom

Jul 18, 2024 1h 31m

Science and spirit are both such beautiful things. Unfortunately it often feels like there’s a gap between the two, though I truly believe when real science and a better understanding of spirit are…

Action Opens Doors | w/Jane Holman

Jul 03, 2024 1h 19m

The biggest battle we have going on is within ourselves. I’m confident most of us have heard this before, though I wonder how many of us have begun to take small daily steps toward a more peaceful…

What May I Give | w/Anja Steensig

Jun 23, 2024 1h 17m

How many of us are really listening to the subtle messages we receive from our internal or external world? I sure know I’m guilty of ignorance & avoidance.  The thing is that what we resist,…

Hypnotherapy, Big Emotions & Bullying | w/Lyn Jenkins

Jun 08, 2024 1h 22m

Understanding why we do the things we do ultimately starts with understanding who we are. Both tasks can take a lifetime (or more) and it’s not always an easy endeavour as an adult or child, though…

Energy Work, Shifting Blocks & Psychotherapy | w/Andrew Edmonds

May 21, 2024 1h 25m

The process of self discovery and improvement is a long one. It never really ends. It’s also not a path for everyone. It’s my opinion that those of us courageous enough to step into the unknown and…

Eros, Unique Self & A New Story of Value | w/Marc Gafni

May 05, 2024 1h 22m

I don’t know about you, but being a human is pretty cool. All of us almost always take it for granted. It’s so easy getting caught in what’s going on in our our lives that we forget about the bigger…

Kindness, The Universal Rays & Embracing Change | w/Susie Cameron

Apr 28, 2024 1h 9m

We all have a North Star. A guiding light. For some of us it is a little clearer than others and for some it’s harder to see. Regardless, I believe it helps shine us in the right direction in times…

Mindful Parenting | w/Chelsea Bodie

Apr 14, 2024 59m

Anyone lucky enough to be a parent knows damn well it’s the hardest and most rewarding thing on the planet. And if you’re a mother the ride is multiplied in many different directions.  We weren’t…

Frequently Asked Questions

How many episodes does Back To The Present have?

Back To The Present has published 68 episodes since January 2023, covering topics in Education.

Is Back To The Present still active?

Back To The Present is currently highly active with new episodes every 2 weeks. Average episode length is 1h 22m.

How do I contact Back To The Present for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for Back To The Present, including email and social media links.

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