Episodes 40
Avg. Duration 30m
Activity Declining
Apple Rating 5.0 (5)
Since Mar 2023
Latest Episode Feb 2026

Publishing Details

Schedule
Every 2 Weeks
Format
Episodic
Consistency
68%
Hosting
anchor.fm

Contact & Outreach

About This Podcast

I’m Liz Brown—host of Bad Millennial, your weekly escape from the chaos of adulting. As a proud ’90s baby and pop culture enthusiast, I started this podcast in 2023 to navigate the weird, wonderful mess of modern millennial life. If you love honest conversations, pop culture, and millennial hot takes, you’re in the right place. New episodes Fridays! FOLLOW | instagram.com/badmillennialpod facebook.com/profile.php?id=61561624090164 CHAT | threads.net/@badmillennialpod twitter.com/_badmillennial_ WATCH | youtube.com/@badmillennialpod tiktok.com/@whatdidisignupfor

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Recent Episodes

S4E37 39: America Is Going Through It (So Let’s Talk About It)

Feb 06, 2026 39m

This week on The Bad Millennial, I’m taking a real-time look at the social trends shaping America right now—through the lens of Black History Month. From culture shifts and online conversations to…

S4E38 38: The Millennial Things That Shocked Me This Month

Dec 25, 2025 30m

I'm talking about the challenges of adulting, including managing time, sleep, and responsibilities while navigating the complexities of millennial life. And to keep it fun, I reflect on pop culture…

S4E37 37: Certified Mess: The Pop Culture Round Up

Oct 10, 2025 26m

I'm breaking down the week’s wildest moments—Cardi, twitter chaos, and everything in between. Because let’s be honest, 2025’s been a Certified Mess. This episode's your chance to laugh at it all,…

S4E36 36: We're In The Sunken Place

Sep 26, 2025 30m

I'm back! And talking about life in the Sunken Place—aka when the news cycle, politics, and pop culture all feel like they’re dragging us down at once. From doom scrolling and political chaos, I’ll…

S3E34 35: Rejection Is My New Love Language

Mar 21, 2025 17m

We're talking about how to fake it ‘til you make it without completely losing your mind, why one ‘no’ is just a stepping stone to something better, and why even clumsy, awkward baby steps are better…

S3E34 34: Black History in the Making: Manifestation, Greatness & Resilience

Feb 27, 2025 30m

In this episode, I'm celebrating Black excellence during Black History Month 2025. Let's chat about Kendrick's impactful Super Bowl performance, Beyoncé's historic Grammy wins, Doechii's inspiring…

S3E33 33: This One’s For The Girls | A Love Letter to Female Friendships

Feb 13, 2025 22m

Guess who’s back after a tiny (read: five-month) break? 👀 I know, I know—I disappeared like a toxic ex, but I promise I’m back and better than ever. And what better way to make my grand return than…

S2E32 32: House of the Dragon S2 FINALE | Recap ft Jackie

Aug 17, 2024 42m

What a deflating balloon of a finale... so let's talk about it! We're wrapping up our recap of House of the Dragon Season 2.
Follow Jackie via her writer alias on IG at catherine.marlowe.writes!
Tell…

S2E31 31: House of the Dragon S2 Ep 4-6 | Recap ft Jackie

Aug 15, 2024 32m

House of the Dragon fans, we're back! Let's get into the last episodes of Season 2. Forget Team Black or Team Green... we're just Team Dragons, ALWAYS!
Follow Jackie via her writer alias on IG at…

S2E30 30: The New Way of Working

Aug 08, 2024 27m

Ever heard of 'the Great Exhaustion'? Well this one's fueling a new way of working. Workers prefer juggling multiple part-time jobs rather than a full-time one — let's discuss.C O N N E C T W I T H M…

S2E29 29: 🚽 Thoughts & 🚿 Soliloquies | ft Caroline

Aug 01, 2024 12m

OK these Toilet Thoughts and Shower Soliloquies might acutally be real game changers. Bad millennials... take notes! C O N N E C T W I T H M E: instagram/threads: @badmillennialpod youtube:…

S2E27 28: How to Live Your Best Authentic Life Offline | ft Caroline

Jul 25, 2024 38m

Caroline shares how disconnecting from technology profoundly impacted her (in the most positive way imaginable) and how being offline gives you a new lease on life. Also, the miscommunications that…

S2E24 27: House of the Dragon S2 E2-3 | Recap ft Jackie

Jul 18, 2024 43m

Are you Team Black or Team Green? Friend of the pod, and huge fan of GoT (she's read ALL the books), Jackie drops in and helps recap episodes 2-3 of House of the Dragon. Follow Jackie via her writer…

S2E26 26: House of the Dragon S2 E1-2 | Recap ft Jackie

Jul 11, 2024 43m

Are you Team Black or Team Green? Friend of the pod, and huge fan of GoT (she's read ALL the books), Jackie drops in and helps recap episodes 1-2 of House of the Dragon. Follow Jackie via her writer…

S2E25 25: Bad Reality | Unveiling the Dark Side of Cults

Jun 27, 2024 29m

Bad Reality is BACK! This time I'm reviewing the cult-hit "Dancing for the Devil: The 7M TikTok Cult" which sheds light on the dark reality of manipulation and exploitation within the Shekinah Church…

S2E24 24: 🚽 Thoughts & 🚿 Soliloquies | ft Jackie

Jun 20, 2024 12m

Highly relatable for all you cat-loving millennials out there... C O N N E C T W I T H M E: instagram/threads: @badmillennialpod youtube: @badmillennialpod twitter: @_badmillennial_ website:…

S2E23 23: Bad Reality [SUPERSIZED] | Bravo Breaking Down?

Jun 06, 2024 43m

I'm sharing my thoughts on the cast, storylines, and future of various reality TV shows on Bravo like Summer House: Martha’s Vineyard, Vanderpump Rules, Real Housewives of New Jersey, The Valley, and…

S2E22 22: 🚽 Thoughts & 🚿 Soliloquies | ft Trevor

May 30, 2024 10m

Third times the charm! Trevor was down to share his 3 toilet thoughts and 1 shower soliloquy on the pod. Thanks for voting 'Hell Yes!' on my IG stories when asked should we keep on doing this…

S2E21 21: From Red Flags to Something More? | ft Trevor

May 15, 2024 21m

Trevor's back! This time he's sharing his green flags and some words of wisdom for fellow millennials out there in the dating trenches... Spoiler alert: working on your mental health and self-esteem…

S2E20 20: A Guy's Guide: Navigating Love's Blind Spots | ft Trevor

May 08, 2024 40m

I feel like one of the guys… Piping hot tea is spilled on relationships, love, and red flags in LA from the dude's perspective! You might just recognize him as the sibling of a certain star from a…

Frequently Asked Questions

How many episodes does Bad Millennial have?

Bad Millennial has published 40 episodes since March 2023, covering topics in Society & Culture.

Is Bad Millennial still active?

Bad Millennial is currently declining with new episodes every 2 weeks. Average episode length is 30m.

How do I contact Bad Millennial for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for Bad Millennial, including email and social media links.

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