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S2E12 Happy New Year
Happy New Year to you all. Emmanuel and Richard are back starting this year off with a bang!
S2E11 Negative Nilly
Emmanuel and Richard meet with ex competitive bodybuilder and Yoga and wellness expert Victoria Gill @rebirthwithvictoria about her journey dealing with the everything that comes with competing, and…
S2E10 It's that time again
As we build up to Christmas, Richard and Emmanuel take a look at the Christmas effect and the new year rush.
S2E9 Running with a stranger
Richard and Emmanuel are back for another week talking jealousy, motivation and make up.. and Richard still won't swear!
S2E8 5 Million Pounds
Emmanuel & Richard talk about all the things they would do for money... and some of the things they wouldn't
S2E7 Carrot or Stick
Emmanuel and Richard turn again to ChatGPT for motivation but get more than they bargained for.
S2E6 Sexy Tarzan
Emmanuel and Richard welcome Kieran Sauboorah to the podcast this week with his annoyingly inspiring story of recovery after a very very near death experience.
S2E5 Activating Sport Mode
It's progress time as Emmanuel and Richard reach the half way point of a 12 week program with a few trip ups along the way.
S2E4 Are you ok?
Verbal ticks, diction and wellbeing are all up for discussion this week as Emmanuel and Richard take to the gym once again along with a quick progress review.
S2E3 Feeling young
Sometimes the smallest changes that we fight against can become the things that make us feel better. In this episode, Emmanuel will attempt to bring Richard over to the Gen Z Light!
S2E2 Be accountable
In this episode, Richard and Emmanuel talk about accountability, what it means and how to keep it going. We also talk about a few things that really p!ss us off.
S2E1 Welcome Back
After a little summer break, Emmanuel Sonubi and Richard Callender are back with a bang in series 2. Setting new goals and discussing how to get there amongst many other things.
S1E10 Skynet is coming!
Emmanuel and Richard welcome a special guest that knows everything there is to know about everything and brings a little sass along with it.
S1E9 'I'm doing a podcast with a toddler'
The things that embarrass you in your teens are sometimes the same things you take in your unfazed stride. One host will make a discovery about the other
S1E8 There's a long time between now and never
Avengers Assemble... Emmanuel land Richard kick off with their team choices for a celebrity pentathlon. Who's in your team and who do you think would win?
S1E7 Confidence is key
Anything you do, do it with confidence. The gym changing room is open for discussion this week along with body confidence and the sauna.
S1E6 Polygymorous
Who do you train with? How many people at a time? Are you exclusive with anyone? In this weeks episode Emmanuel and Richard talk about gym relationships and the many different kinds of break ups.…
S1E5 Gymfluencer
Would would you do for money? Some might say that in this episode, we find out a little too much about at least one of our hosts.
S1E4 To glove or not to glove?
Do you have a gym partner and what do you talk about in the gym when you're training? Richard and Emmanuel talk through the benefits of venting and what baggage they take to the gym if any...
S1E3 Who you banging with
In this episode we talk through, 'If you could have a WhatsApp group with any celebrities that you then get to train with, who would make the cut?' Who's in yours?
Frequently Asked Questions
Banging Gym has published 22 episodes since May 2024, covering topics in Comedy.
Banging Gym is currently dormant with new episodes weekly. Average episode length is 32m.
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