Be Known: the Podcast
Kerrah E. Fabacher, LPC-S
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Recent Episodes
122. "Clear is Kind. Unclear is Unkind."
Digging into this quote from Brene Brown today, especially some specific ways being unclear with others and ourselves is unkind. Listen in. Kerrah's Instagram Be Known, the Podcast Instagram Website
121. The Five Trauma Responses
Last week, we talked about three things the nervous system needs to feel safe, and this week, I'm briefly explaining the five trauma responses of the nervous system when it DOESN'T feel safe. Follow…
120. What We Need to Feel Safe
Our nervous system needs three main things in order to feel safe according to Polyvagal Theory. In this episode, we're talking about all three! Check us out on Instagram
119. Self-compassion vs. Compassion for Others
These two don't need to be at war with each other. They're on the same side. Let's talk more about what it can look like to have some compassion for ourselves and for others.…
118. Stop Apologizing for Taking Up Space
You don't have to keep apologizing for who you are and how you show up in the world. You don't have to become small to not make waves. You can take up space because you matter. Listen in. One- on…
117. Grieving Someone Who's Still Living
Grief shows up in so many forms., but it can be complicated to grieve someone who is still alive. Listen in.
116. When Relationships Fail
Not all relationships last forever. Sometimes, that's relieving. And sometimes? It sucks. Sometimes it hurts so much you can barely breathe. I'm sharing some of my story today, and I hope it reminds…
115. When People Don't Understand Your Boundaries
Because they won't sometimes. Sometimes they'll try and still not understand. Sometimes they won't try to understand at all and makes all kinds of assumptions about your boundaries. Resources and…
114. What All Humans Need
We're all different and unique, but there are some things that connect us all. At our core, all humans have many of the same longings and needs. Listen in. Links mentioned: @beknownthepodcast…
113. "Help Me Understand"
Let's talk about a simple empathy statement that can be so helpful to diffuse tension in hard conversations and moments. Resources and Links: Episode 24: Practice Active Listening Episode 85:…
112. From the Archives of Our Favorites--Picket Fences and Good Boundaries
Originally published as Episode 6, let's talk about boundaries in relation to closeness and distance in relationships with one of my favorite metaphors-- houses with picket fences. Follow along…
111. The Process of Forgiveness (and why it's hard)
This is the second part of a two-part mini series on forgiveness. Today, we're talking about what forgiveness entails and why it's so hard sometimes. Listen in, Resources and Links…
110. What Forgiveness Is and What It Isn't
Forgiveness is a really tough topic, because though it is something that is good for us all to learn and to practice, it is nuanced and complicated and so, so hard. Here's more of what I've learned…
109. The Most Generous Interpretation
There is usually a more generous interpretation of how someone is acting than what we see on the surface. This concept is from Dr. Becky of Good Inside, and I've shared it with you to help be able to…
108. A Season of the Unseen
After a long break, the podcast is back! Sometimes we can be in seasons where we are more seen, and others where we need to be unseen. And sometimes that unseen season lasts longer than we expect it…
107. Reflections on 2023
For the final episode of the year, I love to go back and reflect. I hope you can hear your story in some of mine. I'll see you in the New Year.
106. Honor What's It's Taken You to Survive
We've all had to survive. And that in of itself is extremely hard. So it seems like it's time to honor what it's taken for us to survive. Listen in. Website Instagram
105. Permission to Name What You Want
How many of us have been conditioned to believe that our wants and desires don't matter or that they're inherently wrong? So we don't really ever get acquainted with or acknowledge our wants. But…
104. The Four Cs of Communication
Let's talk about things we must remember when talking with someone about something hard, like something they've done to hurt us, something we've done to hurt them, or something they've done that's…
103. The Knowledge of Good and Evil
There is so much pain. So much trauma. So much sorrow. So much grief. Too much knowledge of good and evil. The world is longing for the light. For life instead. Resources Mentioned in this…
Frequently Asked Questions
Be Known: the Podcast has published 122 episodes since July 2020, covering topics in Relationships, Society & Culture.
Be Known: the Podcast is currently dormant with new episodes weekly. Average episode length is 13m.
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