Episodes 46
Avg. Duration 17m
Activity Highly Active
Since Jan 2024
Latest Episode Apr 2026

Publishing Details

Schedule
Weekly
Format
Episodic
Consistency
62%
Hosting
anchor.fm

Contact & Outreach

About This Podcast

You did everything right. And still... something's off. Not quite broken, but not quite right either. Because I've Healed is for high-achieving Black women who are ready to stop performing and come home to themselves. We have real conversations and give real solutions. Asha Wilkerson is a former attorney, healing guide, and retreat curator in Lisbon, Portugal. She's been where you are. She got out., and she came back to get you! New episodes drop regularly. Go deeper with Love Notes, a weekly email for women ready to trust themselves again.

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Recent Episodes

S3E46 Ep 46: You Already Hear Your Intuition, You're Just Not Listening

Apr 28, 2026 13m

You Hear Your Intuition. You're Just Not Listening.It's not that your intuition went quiet. It's that you stopped recognizing it as yours.In this episode:Why intuition often shows up like background…

S3E45 Ep 45: Here’s Why You've Done Everything Right and Still Feel Empty

Apr 28, 2026 21m

You've Done Everything Right and Still Feel EmptyYou've got the credentials, the career, the life that looks excellent on paper, and still, privately, something feels off. This episode is about why…

S3E44 Ep 44: Your Joy Is the Transmission

Apr 21, 2026 7m

You've probably been treating enjoyment like a reward you have to earn. What if your joy was the work?In this episode:What Asha's intuitive reader training revealed about the healer's actual…

S3E43 Ep 43: Stop Sending Energy to People Who Don't Deserve It

Apr 14, 2026 14m

Stop Sending Energy to People Who Don't Deserve ItYou don't have to forgive anyone to get your power back. This episode is about something better: neutralizing the hold that people and experiences…

S42E1 Ep 42: Brake Pedal Beliefs: Why High-Achieving Black Women Stay Stuck

Apr 07, 2026 22m

You're Moving, But Not as Fast As You Want Because One Foot Is Still on the BrakeYou can be working toward something with your foot fully on the gas pedal, journaling, and repeating your…

S2E41 Ep 41: 3 Steps That Unlocked My Ancestral Connection

Apr 24, 2025 23m

What does it really take to connect with your ancestors?In this deeply personal episode of Because I’ve Healed, I share the three transformative steps that led me into ancestral connection, freedom,…

Ep 40: How to Raise Your Vibration & Activate Joy

Mar 18, 2025 12m

Hey, y'all! Welcome back to Because I've Healed! Today, I’m coming to you straight from the streets of Lisbon—literally. No fancy setup, just me sharing from the heart about something a lot of folks…

S2E39 Ep 39: Truth & Freedom: A Guided Meditation

Mar 14, 2025 8m

What does it mean to fully embody your truth? In this episode, I guide you through a powerful meditation to connect with your ancestors and explore the essence of truth. Inspired by a recent…

S2E38 Ep 38: Calling In More Joy: 3 Steps to Create a Life You Love

Mar 07, 2025 16m

Hey y’all! I’m coming to you from a little sound booth inside the airport lounge — because when the energy’s right, you just gotta roll with it! I’m on my way back to Lisbon after a month in the US,…

S2E37 Ep 37: How I Stopped Fighting My Inner Critic & Started Thriving

Feb 27, 2025 15m

In this episode, Asha takes a walk while reflecting on a major personal breakthrough: learning to embrace her inner critic instead of fighting it. She shares insights from an 8-week coaching…

S2E36 Ep 36: Supercharged by Ancestral Support: Finding Joy Beyond Healing

Feb 23, 2025 14m

In this heartfelt and reflective episode of Because I’ve Healed, Asha takes us on a walk—literally and spiritually—through her journey of ancestral connection and intuitive growth. Fresh from leading…

S2E35 Ep 35: Your Intuition Isn't a Gift, It's Science!

Feb 11, 2025 21m

Have you ever thought of intuition as a mystical gift that only a select few possess? The truth is, intuition is not a special ability reserved for the chosen ones—it's a natural part of being human.…

S2E34 Ep 34: What Is Intuition & How to Trust Your Inner Voice

Feb 05, 2025 17m

Have you ever felt a gut feeling, heard a voice of guidance, or just known something deep in your soul—without knowing how you knew? That’s your intuition speaking to you! In this episode of Because…

S2E33 Ep 33: A Body Scan Meditation

Jan 29, 2025 10m

This meditation session guides listeners through a body scan, focusing on the chakras to promote self-awareness and relaxation. Use this meditation to practice noticing how your body feels. There's…

S2E32 Ep 32: Intuition Gave Me Everything I Asked For

Jan 21, 2025 18m

In this episode, Asha Wilkerson discusses her journey of self-discovery and healing, emphasizing the importance of connecting with one's intuition and ancestral wisdom. She reflects on her…

S2E31 Ep 31: [Webinar Replay] The Science of Intuition

Dec 29, 2024 1h 14m

Catch the webinar replay! Are you curious about energy healing but hesitant to dive in? Maybe you’re skeptical, unsure how it works, or worried it conflicts with your faith. Or perhaps you’ve been…

S2E30 Ep 30: A New Group Program - Build Your Intuitive Connection

Dec 26, 2024 22m

In this episode, Asha introduces a new group program focused on reconnecting with intuition through ancestral healing. She discusses the importance of intuitive connection, the impact of technology…

S2E31 Ep 29: Energy Healing 101 - join the webinar

Dec 17, 2024 12m

In this episode, Asha introduces her new webinar titled, "Energy Healing Explained for the Skeptics, the Saints, and the Seekers.'" She shares her personal journey into energy healing and ancestral…

S2E28 Ep 28: Inner Peace Comes from Within...But How?

Nov 26, 2024 9m

In this episode, Asha Wilkerson discusses the journey of healing and self-discovery, emphasizing the importance of finding inner peace and trusting oneself. She reflects on lessons learned from her…

S2E3 Ep 27: To My Tired, Fed Up Black Women

Nov 12, 2024 15m

Summary In this episode, Asha Wilkerson discusses the struggles faced by black women in achieving success and the exhaustion that comes from societal expectations. She shares her personal journey…

Frequently Asked Questions

How many episodes does Because I've Healed have?

Because I've Healed has published 46 episodes since January 2024, covering topics in Religion & Spirituality, Spirituality.

Is Because I've Healed still active?

Because I've Healed is currently highly active with new episodes weekly. Average episode length is 17m.

How do I contact Because I've Healed for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for Because I've Healed, including email and social media links.

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