Becoming a Better YOU with Monica Brooks
Monica Brooks
Publishing Details
About This Podcast
Your true identity and purpose are constantly evolving and in a state of becoming. In each episode, Monica shares her personal experiences and insights, offering a glimpse into her own path of personal growth. Listeners can gain valuable lessons on making incremental changes that lead to significant improvements in various aspects of life. Whether it's enhancing relationships, achieving career goals, or fostering a positive mindset, Monica covers a wide range of topics aimed at helping individuals lead more fulfilling and enriching lives.
Monica Brooks serves as a beacon of inspiration, demonstrating the positive impact of embracing consistent effort on the road to self-discovery. Her authenticity and commitment to the message make "Becoming a Better YOU" a must-listen for anyone seeking practical advice and motivation for their own personal development journey.
Follow Monica on her podcast as she shares tips, stories, and strategies to empower you to take control of your life and create lasting positive change. Tune in regularly to stay motivated and gain valuable insights that will propel you towards a more rewarding human experience. Join the community of listeners dedicated to the pursuit of personal growth and discover the profound impact of consistent effort in unlocking your full potential.
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Recent Episodes
Leadership and Workplace Culture Through the Lens of HBO's The Pitt
In this episode of Becoming a Better YOU, Monica sits down with workplace culture expert Zoe Allerding to unpack the powerful leadership and workplace lessons hidden inside the TV show The Pitt. From…
The Hidden Cost of Disliking Someone
In this episode of Becoming a Better YOU, Monica Brooks dives into the cost of disliking someone and how holding onto resentment can quietly steal your peace, energy, and joy. Not liking everyone is…
Putting Up with Pain: How PT Can Help with Dr. Stephanie Duffey
So many of us put up with pain longer than we should, assuming it’s just part of life. You don’t have to live that way. The right physical therapy care can bring real hope back into your mind and…
The Impermanence of Friendship and Learning to Let Go
Friendships aren’t always meant to look the same forever. In this episode, I sit down with my friend Kara for an honest conversation about friendship and impermanence.We talk about why the idea of a…
Finding the Courage to Talk About Death
Death does not have to be dark or off limits. In this conversation with hospice and palliative care provider, Dr. Sarah Wittry, Monica explores how awareness can be a gift and how befriending…
When a Goal Is Too Expensive
If a goal starts costing you your peace, it’s time to rethink it. In this episode, Monica reframes goals as tools, not identities, and shows how to spot the moment a goal shifts from helpful to…
Back to Basics: Pelvic Floor Health with Dr. Allison Ingley
How often do you think about your pelvic floor? If you’re like most of us—probably not much. In this conversation, Monica Brooks talks with Dr. Allison Ingley, a pelvic floor physical therapist,…
Nobody Told Me: A Keynote on Breast Cancer, Impact, and Showing Up for Each Other
In this episode, I’m sharing something deeply personal—a keynote I delivered at the Thriving Beyond Breast Cancer Gala, an event dedicated to supporting women diagnosed with breast cancer in their…
The Power of EMDR: A Conversation with Erin Pritchard of Sea Glass Counseling
If you’ve never heard of EMDR therapy before, you’re not alone. It might sound like alphabet soup, but EMDR—short for Eye Movement Desensitization and Reprocessing—is a unique and effective approach…
An Inside Job: How to Stop Seeking Validation and Find Confidence, Happiness, and Success Within
Do you ever catch yourself chasing likes, waiting for praise, or needing outside approval to feel like you’re doing enough? You’re not alone. In a world that thrives on external validation, it’s easy…
Stress Less in 2025: Simple Strategies with Dr. Emily
Stress is an unavoidable part of life, but in this episode, we’re diving deep into how you can take control and stress less in 2025. Joined by the amazing Dr. Emily, a Functional Medicine…
Quitting Corporate: Lessons Learned and How You Can Thrive Without Leaving Your Job
Join me as I take you through my journey of leaving the corporate world and the valuable lessons I’ve learned over the past three years. In this episode, I’ll share the challenges and triumphs of…
Finding the Right Words in Tough Times
In this episode, we explore how to find the right words when someone you care about is going through a tough time. Whether in personal or professional situations, offering support can be…
Why Feedback Sucks and What We Can Do About It
In this episode of Becoming a Better YOU, we dive deep into the often dreaded world of feedback. Why does it so often feel like a personal attack? What's an effective way to give feedback? Monica…
Does Everything Happen for a Reason?
Does everything happen for a reason? In this episode, Monica explores a question that was posed to her during a recent keynote. She shares her perspective on trauma, particularly in relation to her…
Learning Lessons in Everyday Experiences
I'm back! In this episode, I'll be sharing valuable experiences that have taught me important lessons, such as insights gained from serving on my son's swim team board. I’ll talk about the importance…
RLL: Your Character vs. Your Personality - Who are you, really?
Have you ever thought about the difference between your character and personality? I encountered a revealing situation recently where this contrast became clear. During a call, the person…
Growing Through Grief - A Tribute to Koreen Holmes
Is it possible to grow amidst grief? Recently, the world lost a shining light with the passing of my dear friend, Koreen, due to breast cancer. This was my first encounter with such profound loss,…
Erin's Evolution to Improved Health
Meet Erin – a good friend who was determined to feel better in her own skin. In order to achieve this goal, she had to identify the "why" and "how" of her journey. This boiled down to two fundamental…
Meet Lauren F*cking Neuburger
Meet Lauren F*cking Neuburger, who once worked in the corporate world but is now a glowing example of personal growth. She's braved cancer, battled eating disorders, and even navigated the rocky road…
Frequently Asked Questions
Becoming a Better YOU with Monica Brooks has published 37 episodes since December 2022, covering topics in Business, Education.
Becoming a Better YOU with Monica Brooks is currently highly active with new episodes monthly. Average episode length is 22m.
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