Becoming Gift - Christ Centered Health
Andrew Reinhart
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33 episodes for longitudinal research
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Fasting from Words: Silence, Solitude & Listening
This Becoming Gift Segment proposes fasting from unnecessary speech and explores the benefits of silence and listening. The conversation emphasizes the importance of silence for healing, spiritual…
Fasting from Wounding Words: Language and the Symphony of Truth
Pope Leo’s Lenten message this year invited people of good will to focusing on listening, fasting from hurtful words, and fostering love through quality conversations. Recent scientific research…
Information Fasting & Silence
This segment explores overwhelming impact of information overload in today’s digital age. It emphasizes the need for fasting from media and technology to cultivate silence and presence in our lives.…
Fasting v. Temperance
This conversation discusses the need for fasting during Lent, emphasizing the difference between Temperance and Fasting. It explores the necessity of fasting intentionally, the various fasting…
The Dark Nights
This conversation explores the concept of the ‘Dark Night of the Soul’ as articulated by St. John of the Cross, emphasizing its multifaceted nature and common misunderstandings. It discusses the…
When You Don't Feel Like Prayer & Discernment of Spirits
This segment explores the discernment of spirits, focusing on the internal movements experienced during prayer. The discussion explains the differences between consolation and desolation, providing…
Growth in Prayer, Asceticism, Health & Divine Intimacy
This Becoming Gift Segment discusses growth in prayer from a Christian perspective, emphasizing the importance of intimacy with God and the role of asceticism in spiritual development. It contrasts…
Examen Prayer, Memory & God's Presence
This segment explores the Examine Prayer, a meditative approach to reflecting on one’s day in the presence of God. It emphasizes the importance of memory in this practice, explaining how our memories…
Christian Meditation and the Body
This conversation explores christian prayer and the importance of meditation. It emphasizes that prayer is not just vocal but must come from the heart and mind, and how meditation serves as a tool…
Preparing to Pray: Christian Prayer v Non-Christian Practices
This Becoming Gift Segment explores the nature of prayer, emphasizing its human aspect and the importance of preparation for prayer. It contrasts Christian meditation, which focuses on filling the…
Made to Pray
This segment discusses the place of faith and prayer for the human person. It argues that prayer is not just an addition to an already complete human person but completes and fulfills human…
The Gratitude Effect: Transforming Life Through Thanksgiving
This Becoming Gift Segment delves into the transformative power of gratitude. Discover how Thanksgiving is not just a holiday but a practice rooted in faith. Explore the physiological benefits of…
The Sacred Sweat: Labor in the Eyes of Faith
This episode of Becoming Gift significance of labor from a Christian perspective, and how it is central for health and holiness. It emphasizes the dignity of labor and the role it plays in…
Simple Stress Management: The Gift of Presence
This episode of Physically Spiritual explores stress, highlighting how our biology is still influenced by ancestral survival mechanisms, despite living in a modern world. It proposes three forms of…
Exercise and Spirituality: from Sedentary to Strong
This episode of Becoming Gift emphasizes the importance of purpose and discipline in the spiritual journey, likening it to the rigorous training athletes undergo to win a race. It highlights the need…
Sleep and Spirituality: A Journey to Better Rest
This episode of Becoming Gift delves into the importance of sleep, exploring its role in health and holiness. It highlights the biological and spiritual significance of sleep, the activation of the…
Eating for Health & Holiness
This Becoming Gift Segment explores the concept of eating for wellness and holiness, exploring the historical, theological and spiritual significance of food. It highlights the historical trade-off…
Fasting: A Path to Health and Holiness
This Becoming Gift Segment explores fasting for health and spirituality. It delves into the teachings of Christ on fasting, historical and cultural perspectives on fasting, and the physiological…
The Power of Connection: Building Meaningful Relationships
This Becoming Gift Segment discusses the critical role of connection and relationships in promoting health and wellness. It explores the alarming rise of loneliness in society, particularly among…
The Healing Power of Solitude
This Becoming Gift segment explores solitude and cultivating the ability to be alone and present with God and self. It distinguishes between mere quiet and true silence, and loneliness versus…
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