Becoming In the Middle
Alicia Howard
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Recent Episodes
S2E4 Why Am I So Insecure?
I thought insecurities were only for the young and inexperienced. But putting myself in the job market has introduced insecurity on a new level. But I'm choosing to notice that insecurity means that…
S2E3 My Evolution of Identity
I thought I understood what identity was, until I took an ax to mine. As I've surrendered different roles over the last few months, I've had to go deeper to understand what identity truly is. I'd…
S2E2 From Demolition to Renovation - What My Pause Taught Me
A recap of my pause and what identiy pieces I was surprised to surrender. Also a introduction of sorts for Season 2...how things will look a little different. Join me on Substack here to read more of…
S2E1 The Unrecognized Anchor
Welcome to Season 2! Some changes you may notice: Instead of speaking authoritatively, I'm speaking from my real-time lived experience. It won't be tidy, it won't be scripted, just me sharing what's…
S1E48 [48] What Nature Has to Teach Us About Rest (Season 1 Finale)
The final episode of Season 1! In this episode, I share how my life is lived in 7-year cycles. As I've felt the current cycle coming to a close, I've been pondering what comes next. Just as trees…
S1E47 [47] When the Nest Isn't Empty: Real Talk About Life with Adult Kids at Home
What happens when the kids are mostly grown—but not quite gone? In this honest heart-to-heart conversation, Alicia sits down with two friends who are walking through the same season of life:…
S1E46 [46] What Young Adults Wish Parents Knew, a Conversation with Coach Gregory Jack
In this conversation, I sit down with Gregory Jack, a coach for young adults, to explore the unique struggles facing today's emerging generation. From loneliness and dating challenges to friendship…
S1E45 [45] Why Your Brain Craves Drama (And How to Rewire It for Peace)
Do you find yourself drawn to drama, overthinking, or trying to control everything around you? You're not alone — and your brain isn't broken. In this episode, we explore why the brain becomes…
S1E44 [44] What's Next: Finding New Purpose in Midlife
If you've ever asked yourself, "What's next for me?" — you're not alone. In this episode, we explore the beautiful invitation that comes when one season of life ends and another begins: the chance to…
S1E43 [43] When Midlife Doesn't Meet Your Expectations: How to Keep Going When You're Tired
You thought this season would bring more space. But between grown kids who still need you, aging parents who rely on you, and a body that doesn't bounce back like it used to… you feel stretched thin.…
S1E42 [42] Life Patterns: Discovering How It Is Anywhere Is How It Is Everywhere
In this episode I explore the powerful principle: how it is anywhere is how it is everywhere. The patterns you notice in one part of your life often show up in other areas too. Maybe the way you…
S1E41 [41] The Spiral of Growth: Why Revisiting Old Patterns Doesn't Mean You've Failed
Have you ever wondered why certain challenges seem to come back around, even after you thought you had already overcome them? Maybe it's an old habit, a familiar frustration, or a repeating pattern…
S1E40 [40] Rules Are Made to Be Broken (Part 2): Freeing Relationships from "Should"
Do you ever catch yourself thinking, "They should know what I need," or "They should treat me differently"? In this second part of the Rules Are Made to Be Broken series, we dig deeper into the rules…
S1 [Bonus] Want the World to Get Better? Start with This Question
Like you, I'm feeling the heaviness of the events this week. In this episode I'm sharing an experience I had about a month ago when I had to ask myself a hard question. It seems to have come full…
S1E39 [39] Rules Are Made to Be Broken--How to Spot the "Shoulds" Shaping Your Life and Relationships
Do you ever catch yourself living by invisible rules you never really chose? Rules like "I should always keep the house perfect" or "They should know what I need without me asking." These kinds of…
S1E38 [38] Routines That Go Beyond the Checklist: Mind, Body, and Spirit
In this episode, I share a conversation about building routines that nurture mind, body, and spirit. We explore how stillness strengthens the mind, grounding connects us to the body, and alignment…
S1E37 [37] Your Emotional Default Settings: How to Reprogram Your Automatic Responses
Just like your browser has a default homepage it returns to, you have a default emotional state that you naturally settle into—your emotional ground zero. In this episode, I explore how these default…
S1E36 [36] When You Feel Behind in Life: Rewriting the Story of Your Transformation
What do you do when you look back on your journey and feel like you have nothing to show for it? For years, I told myself the story that I had wasted time—that I should be farther along in my…
S1E35 [35] Becoming Intentional in Friendship, Parenting, and Personal Growth -- A Conversation with Eric
How do you build meaningful adult friendships, parent without controlling your kids, and shift from a victim mindset to emotional freedom? In this insightful episode, I sit down with Eric to explore…
S1E34 [34] Becoming Still in a Busy House--A Conversation with Amber
What does it look like to grow yourself and your family—at the same time? In this episode, I'm joined by Amber, a remarkable woman and mother of 11, who is intentionally prioritizing her own personal…
Frequently Asked Questions
Becoming In the Middle has published 53 episodes since December 2024, covering topics in Christianity, Education.
Becoming In the Middle is currently moderate with new episodes weekly. Average episode length is 12m.
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