Becoming Mindful Podcast
Maria & Jackie
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Recent Episodes
S2E9 S2E09- Stay Mindful in Chaotic Times
Hello Friends,In this episode of The Becoming Mindful Podcast, Maria and Jackie talk about the difficulty of mindfulness when our world - or the whole world - seems chaotic. We offer practices for…
S2E8 S2E8 - Reciprocity With Nature Part 2: The Serviceberry Book Study
In this episode of The Becoming Mindful Podcast, Maria and Jackie continue our series around our Reciprocity with Nature. In this episode, we invite outside wisdom by discussing Robin Wall Kimmerer's…
S2E7 Reciprocity With Nature Part 1: Are We Disconnected From Nature?
In this episode of The Becoming Mindful Podcast, Maria and Jackie begin a beautiful series around our Reciprocity with Nature. In this first part, we discuss our own experiences and observations…
S2E6 Mindfulness To Catalyze Change Pt 3: Believing in Mindfulness
In this episode of The Becoming Mindful Podcast, Maria and Jackie wrap up our dive into Mindfulness as a Catalyst for Change. We discuss why mindfulness gives us hope for positive change in the…
S2E5 S2E05-Mindfulness To Catalyze Change Pt 2 - Seeking Wisdom: Real Change by Sharon Salzberg
Hello Friends,In this episode of The Becoming Mindful Podcast, Maria and Jackie review Sharon Salzberg's beautiful book, "Real Change - Mindfulness to Heal Ourselves and the World".
S2E4 S2 E04 - Mindfulness to Catalyze Change
In this episode of The Becoming Mindful Podcast, Maria and Jackie explore how mindfulness serves as a catalyst for change. While change is constant and inevitable, mindfulness allows us to navigate…
S2E3 S2 E03 - Mindfulness Routines Part 3: A Month of Meditation
In the final episode of our Mindful Routines mini-series, we share what we learned from practicing the meditation technique from Susan Piver’s book "Start Here Now" for a month. We reflect on how…
S2E2 S2 E02 Mindfulness Routines Part 2: Seeking Wisdom - Start Here Now
Hello Friends, This month, we continue our three-part series exploring Mindfulness Routines. This month, we sought outside wisdom by reading Start Here Now: An Open-Hearted Guide to the Path and…
S2E1 S2E01 Mindfulness Routines Pt 1: Meditation Every Day
In this episode, Jackie & Maria begin a three part series exploring Mindfulness Routines. This first part explores the direction to meditate every day. Is that really necessary? We explore…
S1E25 E25 - Solarpunk: A Mindful Movement | Mindful Ways of Living Series
This month we bring you an exciting new series where we explore mindful ways of living. In this first episode we explore the Solarpunk genre - an uplifting vision for what a utopian society built…
S1E24 E24 Evolving Practices
In this first episode of the year 2024, we just wanted to start the year with just to check in how our practices have evolved, um, what we've learned with the podcast and just. kind of a general chat…
S1E23 E23 - Mindfulness in the Business of Art - Interview with Lennon Bone
In this episode of the Becoming Mindful Podcast, Jackie and Maria interview Lennon Bone about the important influence of mindfulness on your art business and creatives trying to develop the art…
S1E22 E22 Toxic Positivity, Spiritual Bypassing & Cultural Appropriation - Is Mindfulness Bad Part 3
Hello Friends, In this episode of the Becoming Mindful Podcast, Jackie and Maria are continuing their new series answering the question: Is mindfulness bad? In this 3rd part of the series, we…
S1E21 E21 - Series: Is Mindfulness Bad? Part 2: Mindfulness & Capitalism.
In this episode of the Becoming Mindful Podcast, Jackie and Maria are continuing their new series answering the question: Is mindfulness bad? In this 2nd part of the series, we discuss the…
S1E20 E20 - Series: Is Mindfulness Bad? - Part 1: Awkward Pauses
In this episode of the Becoming Mindful Podcast, Jackie and Maria are starting a new series answering the question: Is mindfulness bad? In this first part of the series, we discuss awkwardness and…
S1E19 Episode 19: Let Go And Be Now.
Hello Friends, In this episode of the Becoming Mindful Podcast, Jackie and Maria talk about what it means to live in the present moment. We dive into how you can let go of the past and stop grasping…
S1E18 Episode 18: Finding Meaning through Mindfulness
Hello Friends, In this episode of the Becoming Mindful Podcast, Jackie and Maria want to update you on all of the different changes we're doing with the podcast and some future endeavors, as well as…
Episode 17: Leaning into Fear with Sebastian Koellner | Interview
Hi friends! Jackie and Maria here bringing you an insightful interview with Chief Mindsetter Sebastian Koellner who coaches people that struggle with procrastination and imposter syndrome. If this…
Episode 16: Radical Acceptance by Tara Brach | Book Review
As we look toward a new year, we paused to read and reviewed a beautiful book by Tara Brach called Radical Acceptance. The book takes you through the journey from self discovery to acceptance and…
Episode 15: Mindful Consumtion and Minimalism | Paths to Mindfulness
In this episode, Jackie and Maria discuss how consumerism can lead to mindfulness through mindful consumtion and minimalism. Tune in now.
Frequently Asked Questions
Becoming Mindful Podcast has published 35 episodes since April 2021, covering topics in Philosophy, Society & Culture.
Becoming Mindful Podcast is currently declining with new episodes monthly. Average episode length is 41m.
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