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About This Podcast
"Becoming One" with Dr. Matt Townsend is your go-to podcast for cultivating lasting love and stronger connections in your relationships. As one of the leading experts in the field of human relations & development, Dr. Matt Townsend blends humor, and real-life practical skills & solutions to inspire healthier, more fulfilling relationships with yourself, your partner, and your higher power.
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Recent Episodes
How to Know When It's Time to Divorce
If you’ve ever wondered if it’s finally time to walk away from your marriage, or if there’s still hope to rebuild, this video is for you. Most people think the answer lies in their partner... But the…
Stop Waiting for Your Partner to Change (Do This Instead)
If you’ve ever felt stuck waiting for your partner to finally change so you can feel peace, this video is for you! After 25 years of coaching couples, I’ll show you why waiting never works and what…
10 Questions to Ask Yourself to Be a Better Partner
If you want a happier & healthier marriage, but don't have a clue where to start... Then this episode is for you.I walk through 10 powerful questions to ask yourself to help you become a better…
Why You’re Losing Interest in Your Partner (and How to Get it Back)
If you've ever wondered why you're losing interest in your partner, If you don't have the same feelings/feel the love and attraction like you used to, this episode is for you! Free Marriage…
The ONLY Relationship Advice You'll Ever Need (In 6 Minutes)
If you only ever listen to one more podcast on relationships, let it be this one. This 6 minute episode contains what I believe to be the most transformative piece of relationship advice possible.…
How to Break Toxic Communication Habits Before They Break You (& Your Kid's Future Relationships)
Toxic communication doesn’t just hurt your relationship—it teaches your kids how love is supposed to sound. Every argument, shutdown, or harsh word becomes part of the script they’ll carry into their…
Why He 'Turns It On' for Everyone Else—But Doesn’t Try With You
In this episode, I’ll unpack why so many men can "turn it on" in public but, seemingly shut down at home, especially with the person they love most. We'll talk about emotional fatigue, unspoken…
How to Regain Your Voice in a Relationship
Recently someone sent me this question..."My partner is super strong-willed and confident. I admire that about them, but over time I’ve found myself just going along with things to avoid conflict.…
My Husband Doesn't Help Around the House (& Gets Mad When I Ask)
Are you tired of being met with anger from your partner, when you try to vocalize that you'd like more help? If so you're not alone. This is an extremely common problem I see with my clients. In this…
How to Get An Avoidant Partner to Stop Shutting Down During Conflict
If you have an avoidant husband/wife, who shuts down, withdraws, or runs away during conflict, then this episode is for you. Today, I coach a member of my Becoming One weekly group coaching program…
How to Get Your Partner to Stop 'Fixing' and Start Validating Your Feelings
Does your partner always try to "fix" your problems, leaving you feeling unheard, & invalidated? In this episode, I coach a former engineer Jorge, on what he can do to solve this, be a better…
My Husband Runs Away From Conflict... What Can I Do?
What if my partner runs away during conflict? In this episode, I coach a member of my Becoming One weekly group coaching program on one of my most frequently asked questions. If you’re dealing with…
4 Communication Ruts That Are Killing Your Relationship
Communication can make or break a relationship—but most couples don’t realize the small habits that are slowly tearing them apart. The truth is, we all fall into communication ruts that create…
I Hate My Mother In-Law
Struggling with a difficult mother-in-law? You’re not alone. Many couples face tension, conflict, and stress when dealing with in-laws, which can put a serious strain on their marriage. In this…
My Husband Can’t Communicate Without Getting Defensive
If you struggle to communicate with your husband or wife, due to one or both of you getting defensive, you are not alone. Today, I chat with a caller live and explore effective strategies to foster…
Dr. John Gottman Shares the Secrets to a Happy & Lasting Marriage (Based on 40+ Years of Research)
I was fortunate to interview Dr. John Gottman, the world's #1 marriage/relationship expert. John has spent 40+ years studying what makes relationships last—and what causes them to fail, and today,…
I Coached 5,000+ Struggling Couples—These 5 Habits Make or Break A Marriage
I’ve coached 5,000+ struggling couples over the past 25 years, and I’ve found there are 5 habits that separate happy, thriving relationships from those that are falling apart. In my latest video, I’m…
4 Game-Changing Marriage Rules You’ll Wish You Knew Sooner
Marriage is hard—no one hands you a rulebook when you say 'I do.' But what if you had a guide to avoid common pitfalls and build a thriving relationship? In this episode, Dr. Matt's diving into 4…
5 Keys to Fall Back In Love With Your Partner In 2025
Are you feeling disconnected from your partner? In this episode, we uncover the 5 Keys to Fall Back In Love With Your Partner in 2025. Dr. Matt shares practical tools to help you and your partner…
Why You and Your Partner Can’t Stop Fighting (and How to Stop the Cycle)
Tired of endless arguments in your marriage? In today's episode, I break down 4 common communication mistakes I’ve seen couples make in my 25+ years as a marriage coach—and share real, actionable…
Frequently Asked Questions
Becoming One has published 25 episodes since September 2024, covering topics in Relationships, Society & Culture.
Becoming One is currently sporadic with new episodes monthly. Average episode length is 20m.
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