Becoming Truly Healthy Podcast
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104. More Than Metrics: Health, Data, & Priorities
Alex and Trevor explore the value in wearable and how to think about the data they are giving you. These two then dive into goals and priorities for a truly healthy person. Leave a comment or…
103. Stop Doing These In 2026!
In this episode, we talk through five mistakes that quietly undermine health for Jesus followers. These aren’t about willpower or motivation. They’re about alignment — putting Jesus first,…
102. What We Got Wrong About Health
Most of us were handed a definition of health that was incomplete—or completely wrong. In this episode, Alex and Trevor unpack how cultural lies, spiritual neglect, and a narrow view of health have…
101. Why Your Health Matters to God
In this episode, Alex & Trevor dive into the question: Why does your health actually matter? Not just physically, but in the way you love, live, and follow Jesus. They explore how your body,…
100. Start HERE to Become Truly Healthy
On episode 100 of the Becoming Truly Healthy Podcast, Alex & Trevor unpack the starting point for becoming truly healthy. No, it's not at the gym. No, it's not with a diet. It's with…
99. A Clear Picture of HOLO HLTH
Alex & Trevor answer the question "What is HOLO HLTH?" by walking through their approach towards health & faith, titled true health. This is the intersection of health & faith, which is a…
98. How To Have a Healthy Thanksgiving
It's Thanksgiving week and while you're likely excited for some time off you might be a little stressed. How can you handle the holiday in a healthy way? On this episode, Trevor addresses 3 key…
97. How to Maintain Healthy Habits With a Busy Schedule
Life can get busy and not always in a bad way. But that doesn't mean you have stop caring for your health. In fact, it means you should be more purposeful with how you spend your time. On this…
96. Dads - Get Fit & Leave A Legacy with Chris Cirullo
On this episode, Alex sits down withChris Cirullo, a former Army Ranger turned entrepreneur. Chris is a husband, the father of 5 boys, and the founder of Mission-Fit Dads - fueled by a passion to…
95. How to Build Muscle
On this episode, Alex and Trevor unpack how to build muscle. They dive into what you need to be doing nutritionally and in the gym to see these changes in your body. But first, they discuss why…
94. How to Spend Time with Jesus (& One Crucial Component)
On this episode, Alex and Trevor unpack how to spend time with Jesus. Being with Jesus, or abiding as we like to call it, is a daily habit of a truly healthy person. These two dive into how the…
93. How To Lose Weight
On this episode, Alex and Trevor unpack how to lose weight the truly healthy way. They dive into how you have to be in a caloric deficit, as well as the two options to help you start doing so:…
92. 10 Principles You Need to Know About Nutrition
On this week's episode, Alex and Trevor unpack EC Synkowski's 10 Principles of Nutrition through the lens of True Health. EC created these principles to simply what actually matters with respects to…
91. Closing The Gap on Who You Are and Who You Want to Become (Ruthlessly Curious Rebroadcast)
On this episode, we share a conversation Trevor had with mentor Eric Bland - owner of CrossFit DGA. Trevor was recently on the Ruthlessly Curious Podcast - a show hosted by Eric where they remain…
90. Reach Your Preferred Future with Jeff Earnhardt
In this week's episode Alex sits down with special guest Jeff Earnhardt. Jeff is the Founder of Preferred Future Coaching which was birthed out of Coaching With Jeff, the leadership coaching…
89. Building a Truly Healthy Culture: Inside Our Collective Membership Offer
Doing health by yourself is hard and confusing. Without a strong community and resources you will: lack accountability and motivation, feel isolated and emotional strain, and limit your knowledge. It…
88. Health (and faith) Is A Process | A conversation from the NPYA Podcast
On this episode, we share a conversation Alex had with Clay & Allie Cooney (from North Point Community Church). Alex was recently on the NPYA Podcast (North Point Young Adults - a gathering of…
87. Starting Your Health Journey? Embrace These Two Daily Rhythms
New to True Health? Then we suggest you start building these two keystone habits that will transform your health: 1) Abiding in Jesus & 2) Moving your body. In this episode, Alex and Trevor dive…
86. Move Often, See Results: Simple Strategies for Staying Active
Your body was designed to move. Not to mention, the science is clear that being active will improve overall health and maintain a healthy body composition. In today's episode, Alex and Trevor are…
85. From Brokenness to Wholeness: Anthony Morrison’s Inspiring Journey
In this powerful episode, Alex sits down with Anthony Morrison, a man whose life story is a testament to God’s transformative power. Anthony shares his journey from a difficult childhood marked by…
Frequently Asked Questions
Becoming Truly Healthy Podcast has published 104 episodes since August 2021, covering topics in Christianity, Health & Fitness.
Becoming Truly Healthy Podcast is currently sporadic with new episodes weekly. Average episode length is 32m.
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