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About This Podcast
Welcome to the Before Baby Podcast.
My name is Lilli. I’m a hypnotherapist by day, and currently in my own “before baby” season of life. Over on TikTok, I’ve been sharing some of the emotional work I’m doing before my husband and I start trying for a baby.
Through my work as a hypnotherapist, I’ve seen how deeply our early experiences shape us. It made me curious about the parts of myself I might want to understand a little better before stepping into motherhood.
This podcast isn’t about becoming perfect, and it’s definitely not about getting everything right. Every parent influences their child in different ways, and that’s simply part of being human. For me, this journey is just about approaching this next chapter of life with a little more self-awareness, honesty, and care.
In this podcast, I’ll be sharing reflections from this season - the emotional work, the questions I’m sitting with, and what I’m learning along the way as I prepare for motherhood.
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Recent Episodes
Why do I actually want to have kids?
Hiya! In todays ep I'm chatting about my thought process behind discovering my 'why' behind wanting kids. Because tbh it was always just something I assumed I'd do? But never really thought about…
Working on Health Anxiety Before Trying to Conceive
One of my priorities in my before baby journey was to work on my health anxiety. It wasn't something that had been debilitating for me but definitely something that was present in my life and needed…
Trying to conceive: fear of the unknown!
When you decide you want to have a baby, you step into something that can’t really be planned.... You don’t know how long it will take. You don’t know what your body will do. And you don’t know…
Hypnosis Recording: Nervous System Regulation
Trying to conceive, pregnancy, birth, parenthood can bring about a whole lot of emotions and can truly put your nervous system on high alert. Nervous system regulation is a huge focus for me so I…
How I'm Working on Emotional Regulation Before Motherhood
Welcome to the second episode of the Before Baby podcast! In todays episode I talk about emotional regulation, why it became my main priority in my before baby journey and the actual steps I've been…
Becoming me, before I become a mum
Welcome to the very first episode of the Before Baby Podcast! Becoming me, before I become a mum...My name is Lilli, I'm a Certified Hypnotherapist and I've spent the last 6 years of my life helping…
Welcome to the Before Baby Podcast
Welcome to the Before Baby Podcast! My name is Lilli, I'm a Hypnotherapist and for the last few months I've been sharing my before baby journey over on Tiktok. I started my tiktok series because I…
Frequently Asked Questions
Before Baby Podcast has published 7 episodes since April 2026.
Before Baby Podcast is currently moderate with new episodes weekly. Average episode length is 18m.
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