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About This Podcast
Welcome to Before The Lights; a group of health professionals based in London who train people all over the creative world for TV, films, live tours but most importantly everyday life.
We’ve been lucky enough to build up a pretty special group of members here at the club, so we thought it was about time for other people to get to know some of them as well as we do.
In each episode we'll joined by one of our clients to discuss how they prepare physically and mentally for upcoming roles, the challenges of juggling life in the creative world and how they got it wrong along the way.
Expect awe-inspiring stories about landing dream jobs as well as a healthy serving of how earth-shatteringly humbling Hollywood can be.
DISCLAIMER: This is not a work out podcast, you will never have to do any exercise while listening to the show.
Hosted on Acast. See acast.com/privacy for more information.
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Recent Episodes
S4E28 S4 E28: CHRISTIAN COOKE
Dave and George are joined by long-time friend of Before The Lights Christian Cooke for a catch-up that covers some series ground. From "mastering" chess for a role to the extremes Christian put…
S4E27 S4 E27: KRYSTY WILSON-CAIRNS
Dave and Josh sit down with Oscar nominated screenwriter Krysty Wilson-Cairns to explore the challenges of balancing mental and physical health when your job involves sitting at a desk on your own...…
S4E26 S4 E26: TOM GLYNN-CARNEY
This week Dave and George are joined by Tom Glynn-Carney for a career-spanning chat that can generally be plotted out by a series of extreme haircuts. From The King ("doormat mullet"), to House of…
S4E25 S4 E25: JACK ROOKE
This week Dave and George are joined by award winning screenwriter Jack Rooke, who quickly derails the show into a slightly more fitness-oriented version of Loose Women.Along the way they discuss…
S4E26 Comic Relief Special: How Greg James trained for his 1,000km cycle
Greg James joins Dave and George to reflect on his recent 1,000km cycle for Comic Relief and how the team at Before The Lights helped him achieve something he'll "never do again". With Greg "only…
S4E25 Saipan special with Éanna Hardwicke (live Q&A)
We're joined by Éanna Hardwicke live at Everyman cinema to discuss our work for his role as Roy Keane in Saipan. Along the way we cover and how the film isn't "just a football movie", going method…
S4E24 S4 E24: Alison Oliver
For our final episode of 2025 we’re joined by Alison Oliver to discuss her career so far including roles in Saltburn, Conversations with Friends, Task and beyond.Dave and George explore how she keeps…
S4E23 S4 E23: Mary Beth Barone
This week we welcome stand-up, writer, actor and one half of a GQ Man of the year Mary-Beth Barone. We discuss her time working on and off screen on hit TV show Overcompensating with co-star and Ride…
S4E22 S4 E22: Alex Fine
This week’s podcast guest Alex Fine has built up a pretty ridiculous CV.He ticked off American college football player, professional bull rider and personal trainer before turning his hand to…
S4E21 S4 E21: Solly McLeod
Solly McLeod’s filming schedule means he's only had two weeks at home this year. So why not spend some of that precious down time reminiscing about scythe training, throwing up during his first…
S4E20 S4 E20: Ruaridh Mollica
Ruaridh Mollica joins Dave and George to discuss the journey from getting "absolutely shredded" during his degree to stepping into the world of acting and eventually joining the Marvel Universe. They…
S4E19 S4 EP19: Lilly MacFarlane (Guided Meditation Session)
In a slightly different episode of the podcast, we’re introducing you to one of the experts from the world of wellness who visit Before The Lights who host various events our members.Dave and Josh…
S4E18 S4 E18: Dee Ahluwalia
Now that we’re into the fourth season of the Before The Lights podcast, it’s been a while since the wheels fully came off during one of our chats but Dee Ahluwalia gave it a good go this week. We…
S4E17 S4 EP 17: Bella Broekman-Tilbury
This week we're joined by model and creative strategist Bella Broekman-Tilbury to explore the world of beauty and her work within the family company Charlotte Tilbury. Dave, Josh and Bella discuss…
S4E16 S4 E16: Emily Tobin
This week we welcome Emily Tobin, editor of The World of Interiors, to explore the fascinating relationship between design and how we feel day-to-day. Emily, Dave and Georgia discuss the ways that…
S4E15 S4 E15: Ilana Garrard
We go very literally behind the camera this week with camera operator Ilana Garrard. During our fascinating chat Ilana explores how she got started in her career, the route to becoming the first…
S4E14 S4 E14: Conor MacNeill
Not many people survive a bar brawl with Liam Neeson, enter Conor MacNeill. The Outlander: Blood of My Blood and Industry actor returns to the podcast to discuss making a move into action movies,…
S4E13 S4 E13: Rose Ferguson
This week we're joined by model and Functional Medicine Practitioner Rose Ferguson who explores her journey from the runway to helping people from all walks of life reach their health and well-being…
BEST OF BEFORE THE LIGHTS #3: When Sport and Film Collide (ft. Olivia Cooke, Craig Roberts, Kaya Scodelario, Harris Dickinson & Jimmie Johnson)
Welcome to another Best Of Before the Lights. We’ve got some great guests lined up but before those new episodes come out there’s time to dive into the podcast archives and re-live some of our…
S4E14 BEST OF BEFORE THE LIGHTS #2: Injured on the job (Ft. Paapa Essiedu, Sophie Cookson, Jonah Hauer-King & Ed Bluemel)
Welcome back to another special episode of Before the Lights, where we look back on some of our favourite moments from the show over the last four series. This time, we’re focussing on something we…
Frequently Asked Questions
Before The Lights has published 62 episodes since January 2022.
Before The Lights is currently declining with new episodes weekly. Average episode length is 39m.
Sign up on Grep.FM to access contact details for Before The Lights, including email and social media links.
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