Beneath The Seams
Kala Riggins
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Recent Episodes
5 Scriptures That Have Been Guiding My Creative Journey | Beneath It All 🤐
This is Beneath It All, a mini version of my podcast (Beneath The Seams) — where I share real-time, real-life reflections in between episodes.In today’s episode, we get into:✨ How faith redefines the…
What Compatibility Really Means in a Relationship: Dating in Your 30s
What does it really mean to be compatible with someone?I’ve been thinking a lot about this — and honestly, I think intellectual compatibility might be my biggest struggle. Not chemistry, not vibes,…
Low-Maintenance Friendships Are Making Us Lonely
If you’ve ever called yourself a “low-maintenance friend” but secretly crave deeper connection… this conversation is for you.We talk about…-Why the “low-maintenance” trend quietly excuses…
Everything I’m Overthinking About My Creator Journey (And Why I’m Still Showing Up)
If you’ve ever started, stopped, felt sure, then doubted again… this conversation is for you.We talk about…Why your story may include an unusual testimony. Start–stop seasons: and why they still…
Faith Without the Fluff: Building a Routine That Actually Works
This one is for the millennial who wants to use the rest of 2025 to grow spiritually and strategically. In this episode, I’m talking about how I’ve been using both scripture and structure (with a…
Your Lack of a Social Life Is Holding You Back
🎙️ Join my private pod community "Seamless" over on Substack.https://kalariggins.substack.com/--This one is for the millennial who misses outside!Social media told us to isolate, grind in silence,…
You started...but now it's time to get serious. | Beneath It All 🤐
This is Beneath It All, a mini version of my podcast (Beneath The Seams) where I share real-time, real-life reflections in between episodes.In today’s episode, we get into:The Pain of Not Keeping…
The Family Drama We Don’t Discuss & How It Shapes Us | ft. Shawntrise Williams
This one is for the millennial who was raised with a bit of family drama...In this episode, I sit with Life Coach Shawntrise Williams who is also my first cousin as we have a deeply personal…
I wish I'd Kept Going when I first started. | Beneath It All 🤐
Join my private pod community "Seamless" over on Substack.https://kalariggins.substack.com/Welcome to Beneath It All, a mini version of my Podcast (Beneath The Seams) where I share real time, real…
Jess Hilarious' Crash Out Re-triggerd My Corporate Trauma
This one is for the millennial who is fed up with corporate culture...Jess Hilarious went viral after her Breakfast Club drama, but for me? It triggered some deep, deep wounds from my own corporate…
You can start from scratch and still win! Ft. Jocelyn Perry
This one is for the millennial who is learning to embrace their multifaceted identity, step into their power, and stop living for everyone else.In this episode I chat with my line sister, friend, and…
The "rules" of dating that I am no longer following.
This one is for the millennial who is done with the silly "rules" of dating and wants to experience things on their own terms. In this episode we discuss...Ditching Dating Rules: Finding Peace and…
In my 30s and still figuring out who I want to be when I grow up.
This one is for the millennial who doesn't know who they want to be when they grow up.In this episode we discuss...What to do when you don't like what you're doing.Figuring out how to make your…
The People, Places, & Perspectives I'm leaving in 2024.
This one is for the millennial who has learned what People, Places, and Perspectives need to be left behind in 2024. In this episode we discuss...Letting go of people who are misaligned with what you…
Maybe you are putting too much pressure on yourself. | Ft. Imani Williams
This one is for the millennial who needs to apply less pressure and more patience on the journey to becoming successful. Joined by my friend and soror Imani Williams we discuss...What creative…
Can we date or be friends if you don’t vote?
This one is for the millennial who is navigating what compatibility truly looks like in a partner and if social responsibility matters. In this episode we discuss...Can love coexist with differing…
Are you and your friends are giving each other bad advice? | Dating, friendship & spiritual advice.
This one is for the millennial who needs to learn to give better advice and understand what advice to take...In this episode...How to give better advice as a friend.The dating advice you shouldn't be…
I'm back on dating apps...here's what I'm learning about me and men.
This one is for the millennial who is navigating meeting people on dating apps. In this episode I share...what I'm learning about myself from the appshow I think we can have better experiences on the…
You need to learn to take your own advice.
This one is for the millennial who needs to learn to take their own advice.In this episode I revisit previous episodes and open up about...practice maintaining your heart, spirit, spirituality, and…
The hardest parts of chasing your dreams after 30 with Char Bogle.
This one is for the millennial who is in pursuit of their passions on the other side of 30...Joined by my friend of 10 years Char Bogle, we discuss...Why its harder to focus on your dreams after…
Frequently Asked Questions
Beneath The Seams has published 36 episodes since February 2024, covering topics in Personal Journals, Relationships.
Beneath The Seams is currently declining with new episodes every 2 weeks. Average episode length is 43m.
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