Better Than Therapy
Kevin Lawrence and Britta Kristin
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Recent Episodes
Flirting Back with Life: The Life-Changing Magic of Being Delighted
Delight! Enchantment! Celebration! Gratitude! Joy!What if these aren't things you practice — but a person you become?This episode is an invitation to stop managing your excitement and start romancing…
How Do We Actually Change the World? (A Live Coaching Session with Britta and Michael McDonald)
This episode is a little different.What you’re about to hear is a raw, unedited coaching conversation between Britta and her coach, Michael McDonald — one she originally never intended to share…
Mini: Prioritizing Truth Above Fear (A Thinking Session in the Car)
Join Kevin for a raw, unedited “thinking session” recorded from the driver’s seat, just fifteen minutes before an acupuncture appointment. Stepping away from the inner corporate manager and the…
We’re Trying Something Different: An Emergent Conversation with Kevin and Britta
In this episode, we pull back the curtain.We experiment with a more emergent format and have the kind of meta conversation we’d normally keep off-mic, examining the systems that have shaped this…
Mini: The Dreambody — Working with Body Symptoms and Dreams
In this short solo episode, Kevin explores a powerful idea from Arnold Mindell called the “dreaming body” — the understanding that our nighttime dreams and our physical symptoms may be part of the…
“Busy” Is Something You’re Doing — And It’s Optional…And It’s Not Effective
In this episode, Kevin and Britta explore and challenge one of modern life’s most unquestioned assumptions: that being “busy” is inevitable, necessary, or effective.They draw a crucial distinction…
Mini: What’s Your System for That?
In this episode, Kevin and Britta invite you to stop fighting your results and start looking at the hidden machinery creating them. We often feel like victims of our circumstances — struggling with…
Affordability vs. Possibility — part 2
In this follow-up to last week’s conversation, Britta and Kevin dive deeper into the mechanics of how we actually create our lives, moment by moment.Are you living from affordability — a state rooted…
Affordability vs. Possibility — part 1
In this episode, Britta and Kevin explore a life-shaping distinction at the heart of powerful, creative lives: the difference between building from affordability versus building from possibility — or…
Physics vs. Engineering ft. Michael McDonald
In this episode, Britta is joined by recurring guest Michael McDonald for a deceptively simple distinction that can fundamentally change how problems are approached, understood, and often dissolved:…
Mini: Lower Stimulation Living
In this mini episode, Kevin and Britta explore what happens when you intentionally lower stimulation — not just obvious inputs like caffeine or alcohol, but the subtler forms many of us normalize:…
Emotional Inquiry
In this 60th episode, marking 14 months of weekly conversations, Britta and Kevin explore emotional inquiry and the role of “cleaning up” in human development.Using a simple developmental map —…
Relationship Codes: When You’re Ready and They’re Not
In this episode, we explore one of the most charged and misunderstood dynamics in relationships — when one person is fully ready for commitment and the other is not there yet.We share the real story…
Mini: Creating Your Own Experiments
What if the most transformative practice you could start wasn’t something you learned from a book or a coach — but something you invented yourself?In this mini episode, Britta and Kevin explore the…
Agendas, Vulnerability, and Shame ft. Brendan Lea
In this episode, Kevin is joined by returning guest Brendan Lea for a deep, candid exploration of agendas, intuition, and the integrity of teaching. Together they look at what becomes possible when…
Relationship Codes: How Your Way of Being Creates Everything
In this episode, Kevin and Britta share the story of their magical first date and the early stages of their relationship. Not as a formula to copy, but as a lived illustration of the most powerful…
Mini: Being — the Power You Forgot You Have
You can choose who you’re being — in any moment.This short episode explores one of the simplest, most overlooked truths: that being is a choice, and it’s the highest leverage point we have. We talk…
The Right Brain Revolution ft. Fawn Miller — part 3
What if the “how” mattered more than the “what”?In this continuation of our conversation with Fawn Miller, we explore the essential question that follows the recognition of our culture’s left-brain…
The Right Brain Revolution ft. Fawn Miller — part 2
Unscripted. Unfiltered. Unexpectedly tender.In this next installment of our ongoing conversation with Fawn Miller, Britta and Kevin explore what it means to live from right-brain awareness — not as a…
Mini: Vulnerability — the Portal to the Life You Actually Want
What if the life you actually want is waiting on the other side of what feels hardest to say?In this mini episode, we explore vulnerability as a living portal — a way of meeting the moment that opens…
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Better Than Therapy has published 72 episodes since November 2024, covering topics in Philosophy, Society & Culture.
Better Than Therapy is currently highly active with new episodes weekly. Average episode length is 35m.
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