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NFL Return-to-Play, Assisted Sprinting, and Deceleration Training with Matt Hobbs, Cleveland Browns
We sit down with Matt Hobbs, Reconditioning Coordinator and Performance Therapist for the Cleveland Browns. Matt shares his journey from collegiate performance to the NFL and how he uses motorized…
ACL Rehab, Mobile Sports Physical Therapy, and Using Data for Return to Play with Karen Bagnardi, Elite Motion Athlete
We sit down with Karen Bagnardi, physical therapist, Gray Institute Fellow, and owner of Elite Motion Athlete. Karen has spent more than 35 years in orthopedic and sports medicine physical therapy…
NHL High Performance, Isokinetics, and Building a System Devan McConnell, Utah Mammoth Hockey Club
We sit down with Devan McConnell, High Performance Director for the Utah Mammoth and longtime NHL performance leader with the New Jersey Devils and Arizona Coyotes. Devan shares how motorized…
Hockey Speed, Isokinetics, and Building Culture with Data, with Charlie Bando
We sit down with Charlie Bando, co-owner of Bando Performance, a multi-location performance company in the Northeast specializing in hockey development. Charlie shares how he went from early exposure…
High School Speed Training, Overspeed, and Building Buy-In with JT Ayers, Trabuco Hills High School
We sit down with JT Ayers, head track and field coach at Trabuco Hills High School. JT shares what it actually looks like to build a high-level speed program in a public school setting, from…
Performance, Return-to-Play, and Building Robust Athletes with Diwesh Poudyal, Champion PT and Performance
We sit down with Diwesh Poudyal, Director of Fitness at Champion PT & Performance. Diwesh breaks down how his team blends performance and physical therapy under one roof, and how the 1080 Sprint…
Speed, Deceleration, and Building Better Change of Direction with Michael Drach, Drach Performance Training
We sit down with Michael Drach, long-time speed coach and private-sector operator with over 20 years of experience training athletes from youth to the NFL. Michael walks through how his speed system…
Building Basketball Speed Systems, Rehab and RTP, and Real-World Application with Ryan Petersen, Chicago Bulls
We sit down with Ryan Petersen of the Chicago Bulls to talk through how speed training actually shows up in real environments, not just on paper. We dig into how he thinks about applying sprint work,…
Training and Using Data to Build Olympic-Level Speed with Sydney Milani, Team USA Bobsled
We sit down with Syd Milani, Team USA bobsled athlete and former All-American sprinter. Syd shares what bobsled is really like behind the scenes, from the blue-collar grind of moving 400lb sleds to…
Lessons from the first 1080 Cable in Europe and Innovating Performance Training with Antheos Spiteri, Urban Zone (Malta)
We sit down with Antheos Spiteri, one of the most innovative coaches in Europe and the first practitioner on the continent to own a 1080 Cable. Based in Malta, Antheos blends performance, rehab, and…
Next-Level College Baseball Speed Training with Ty Webb, Purdue University Baseball
We sit down with Ty Webb, Head of Baseball Strength and Conditioning at Purdue University. Ty brings a rare blend of football and baseball experience, plus years of running high-volume speed systems…
Blending Rehab and Performance with Technology with Jordan Cook, B3 Better Sports Performance
We sit down with Jordan Cook, Director of Sports Performance and Rehab at B3 Better in Jacksonville, Florida. Jordan blends athletic training, strength and conditioning, and high-level return-to-play…
Elite Rugby Speed Training All Over the World with Jonathan Ward, Bristol Bears Rugby
Joining the show is with Jonathan Ward, current strength and conditioning coach with the Bristol Bears and one of the most versatile 1080 users anywhere in rugby. Jonathan has coached across…
Assisted Sprinting, Elite Track and Field, and Mechanics with Will Collins, Fast University
We sit down with Will Collins, founder of Fast University and one of the most creative overspeed coaches in the game. Will works with athletes from youth to world-class, combining sprint coaching,…
Overspeed Sprinting, Lebron James, and Running Fast Fast with Eric Lichter, Plus 2 University
The first episode of Between 2 Sprints is joined by Eric Lichter, owner of Plus Two University in Columbus, Ohio. Eric’s been coaching for nearly 30 years, from training Ted Ginn Jr. and LeBron James…
Frequently Asked Questions
Between 2 Sprints has published 15 episodes since January 2026, covering topics in Technology.
Between 2 Sprints is currently active with new episodes every 2 weeks. Average episode length is 22m.
