BJJ Meditations
Joe Hannan
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S1E95 BJJ Meditations 95 | Judo Meditations
In this episode of BJJ Meditations, host Joe shares personal updates about his life as a new father and the introduction of a judo program at Princeton BJJ. He discusses the philosophy of 'Don't Know…
S1E94 BJJ Meditations 94 | 0.075 grams
🔍 Episode Summary In this introspective and unusually candid episode of BJJ Meditations, host Joe Hannan sits down for a long-awaited conversation—with himself. Recorded from his new studio space,…
S1E93 BJJ Meditations 93 | Paradox
In this episode of BJJ Meditations, host Joe Hannan discusses various themes related to Brazilian Jiu-Jitsu, including the paradox of coaching and coachability, as well as reflections on identity…
S1E92 BJJ Meditations 92 | Conviction
In this episode of BJJ Meditations, Joe Hannan delves into the concept of conviction in Jiu-Jitsu, exploring its origins and implications for both practitioners and coaches. He discusses the…
S1E91 BJJ Meditations 91 | Tying the Room Together
In this episode of BJJ Meditations, Joe Hannan discusses his recent experiences and insights as the head coach of Princeton Brazilian Jiu-Jitsu. He emphasizes the importance of diversity in the…
S1E90 BJJ Meditations 90 | Emergent and convergent thinking
In this episode of BJJ Meditations, Joe Hannan shares his personal journey through injury and recovery, reflecting on the impact of physical limitations on identity and the importance of community in…
S1E89 BJJ Meditations 89 | Momento mori
In this episode of BJJ Meditations, host Joe Hannan shares a personal narrative that intertwines health scares, the challenges of training in Brazilian Jiu-Jitsu, and reflections on mortality. After…
S1E88 BJJ Meditations 88 | Unmoved
In this episode of BJJ Meditations, host Joe Hannan reflects on the recent presidential election and its implications for society. He discusses his views on Donald Trump, the complexities of the…
S1E87 BJJ Meditations 87 | The ultimate constraint
In this episode of BJJ Meditations, Joe Hannan reflects on various themes including the increasing irrelevance of rank in Jiu-Jitsu, the importance of conditioning for injury prevention, and…
S1E86 BJJ Meditations 86 | Steve Kwan
In this episode of BJJ Meditations, Joe Hannan speaks with Steve Kwan, co-founder of BJJ Mental Models, about his journey into Jiu-Jitsu, the evolution of the sport, and the importance of simplifying…
S1E85 BJJ Meditations 85 | P.T.W.W.F.
In this conversation, Joe Hannan sits down with Yego, Jimmy, and Robbie to discuss Power Trip, a new zine and community initiative centered around Jiu-Jitsu. They explore their backgrounds, the DIY…
S1E84 BJJ Meditations 84 | Ancient meditations
This episode of BJJ Meditations is a book club discussion, facilitated by Joe Hannan. The book up for discussion was the namesake of the podcast: Meditations by Marcus Aurelius. The conversation…
S1E83 BJJ Meditations 83 | Hurt vs. injured
In this episode of BJJ Meditations, Joe Hannan reflects on the emotional and physical challenges of grappling, particularly in relation to injuries. He discusses his personal experiences with…
S1E82 BJJ Meditations 82 | How to compete well
In this episode of BJJ Meditations, Joe Hannan shares insights from his experiences at the IBJJF World Master and local competitions, focusing on how to prepare effectively for BJJ competitions. He…
S1E81 BJJ Meditations 81 | Josh Lu
In this conversation, Joe and Josh discuss Josh's recent experience at Burning Man and his upcoming jiu-jitsu competition. They explore the reasons why Josh is attracted to Burning Man and the…
S1E80 BJJ Meditations 80 | Arrival
In this episode, Joe reflects on his experience at the IBJJF World Master jiu jitsu championship. He discusses the challenges he faced, including an injury and a tough opponent. Despite the setbacks,…
S1E79 BJJ Meditations 79 | Departure
In this episode, Joe discusses his upcoming departure to Vegas for the IBJJF World Master tournament. He talks about his weight, his gear, and his mindset going into the competition. Joe reflects on…
S1E78 BJJ Meditations 78 | Seasons
In this episode, Joe discusses his preparation for Masters Worlds. He talks about his physical and mental readiness, as well as the difference between Worlds and other competitions. Joe also reflects…
S1E77 BJJ Meditations 77 | Retreat
In this episode, Joe reflects on his recent illness and upcoming competition. He discusses the concept of retreat and the distinction between a strategic retreat and a defeatist retreat. Joe also…
S1E76 BJJ Meditations 76 | Ill Communication (Part 2)
In this episode, Joe reflects on his recent experience at a jiu jitsu competition while battling illness. He shares the challenges he faced leading up to the competition, his mindset going into the…
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BJJ Meditations has published 95 episodes since January 2023, covering topics in Philosophy, Society & Culture.
BJJ Meditations is currently dormant with new episodes weekly. Average episode length is 21m.
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