Breakup Boost: Advice to Get Over Heartbreak
Trina Leckie
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411 episodes for longitudinal research
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S2026 #414: The Relationship Trap Few Admit: Choosing SAFETY Over a FEELING OF CERTAINTY (which ironically isn't "safe" at all)
In this episode, I'm talking about a relationship trap that doesn't get discussed nearly enough: the difference between choosing someone because you genuinely want them - and - choosing someone…
S2026 #413: Do You Miss Your Ex - or - Do You Miss Having "Someone"? (breakup questions that can help you move on)
You may assume that because you're still thinking about your ex, it must mean you're not over them. But is that REALLY the case?! The answer may reveal more than you expect. LISTEN NOW. Then, check…
S2026 #412: 5 Reasons People Refuse to Take Accountability After Hurting You
Few things are more aggravating than being hurt by someone who refuses to simply own it. Instead of taking accountability, they make excuses, deflect, blame-shift, or act like YOU'RE somehow the…
S2026 #411: I'm Not Being Negative. You Just Don't Like What I'm Saying.
Have you ever been told you're "being negative" just because you expressed a concern, had a different opinion, or didn't automatically go along with something? Yeah… we need to talk. In this episode,…
S2026 #411: MARIO Retired from the Breadcrumb Buffet + 10 Lessons from His Breakup Breakthrough
When someone reaches out to tell you that your words genuinely changed their life… yeah, that hits. In this episode, I'm sharing a voice note from someone who found my content during a really…
S2026 #410: 10 Signs You're Acting Desperate in Dating or Post-Breakup (And Need to Stop)
When emotions take over, people can start doing things that feel justified in the moment… but usually lead to more pain, more confusion, and less self-respect. The first way to avoid desperation in…
S2026 #409: Stop Pouring Into People Who Are Just Drinking It Up (Overgiving, Boundaries, One-Sided Relationships)
If you're tired of feeling drained, confused about someone's effort, or stuck in a situation where you're doing way more than your share - hello - this is your wake-up call... LISTEN NOW. Then,…
S2026 #408: ASK TRINA: "I've Lost Respect for a Friend Who Won't Move On" (+ The Truth About Friends Who Don't Actually Want Advice)
We've all had THAT friend - and / or - BEEN that friend who won't move on, but also won't stop complaining. At what point does it drive too big of a wedge between two people? Also, what you want to…
S2026 #407: 5 Reasons Why Your Ex Moved On Quickly After The Breakup
After a breakup, nothing messes with your head more than seeing your ex move on fast. One minute you're still processing what happened… the next, THEY'RE posting, dating, or already acting like…
S2026 #406: The Hidden Danger of Giving a Relationship / Your Ex a Second Chance
Have you ever reconnected with someone from your past and convinced yourself that things will be different this time? Second chances can feel hopeful… even exciting. But they can also come with a…
S2026 #405: 5 Reasons to Stop Keeping the Door Open for Your Ex "Just in Case" (wanting your ex to come back, basically)
You may not be actively pursuing your ex, but if you're still leaving the door open "just in case," it can quietly keep you stuck in the past... and that's not a good place to be... LISTEN NOW. …
S2026 #404: Why Do Your Friends Still Have Your Ex on Their Social Media??
Sometimes it's not just the romantic relationship that needs boundaries - it's the others around it. In this episode, I talk about a dynamic that can create problems before and after a breakup.…
S2026 #403: TWIN FLAMES Relationship?! More Like Cosmic Excuses for Crappy Men
This episode has been a long time coming... I break down the delusion, dismantle the excuses, and expose the "twin flames" fantasy you're worshipping - so you can stop embarrassing yourself and start…
S2026 #402: Why Saying "Their Loss" Can Keep You Stuck (breakup clarity and moving forward)
In this episode, I'm talking straight to YOU about the mindset you may jump into after a breakup and how it can quietly keep you stuck without you even realizing it. LISTEN NOW. Then, check out my…
S2026 #401: The Truth Behind "He Doesn't Know How to Love" (relationship reality check for women)
This episode exposes a painful reality… and you'll know pretty quickly if it hits a little too close to home. That's a GOOD thing though. As they say... the truth will set you free. xo LISTEN NOW. …
S2025 #400: What's YOUR "Word of the Year" Going to Be for 2026?
Forget resolutions - - - this is about choosing ONE WORD to help you stay focused, accountable, and aligned in how you think, decide, and move through the year. I also share the word I chose and "the…
S2025 #399: ASK TRINA: 20 Random Breakup & Relationship Questions!
ASK TRINA is back... tackling 20 random questions with zero fluff and maximum honesty. Grab some snacks and get comfy! LISTEN NOW. Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup…
S2025 #398: Stop Saying Your Ex RUINED Your Life (They're Not That Important)
You keep saying your ex ruined your life - but you've got to stop giving them so much power. I get it... after a breakup, you're hurt, you're angry, you're replaying everything in your head… but…
S2025 #397: Misusing The Term "Trauma Bonding" & How It May Be Keeping You Stuck
You've probably seen people throw around the term "trauma bonding" like confetti on social media… but are they using this term correctly?! In this episode, we're breaking down what trauma bonding…
S2025 #396: Self-Respect Pep Talk: You're Not a Bargain Bin Deal (dating advice & self-worth motivation)
This one's your wake-up call. If you keep discounting yourself for people who don't even pay full attention, that's on you. Self-respect isn't arrogance - it's knowing you're not a clearance-rack…
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